bobploetz.blogspot.com

Safety Bob (Ploetz)

Experiences of training and life. Deep huh. :-). Tuesday, August 29, 2006. Posted by SafetyBob007 @ 9:46 PM. It has been an interesting season. I have finished my first 1/2 Ironman 1.2 mile swim 56 mile bike and 13.1 mile run. My goal was to be under 7 hours and I did :-) 6:59:18. Posted by SafetyBob007 @ 9:40 PM. Wednesday, August 09, 2006. We went to Ashland to weat and watch the sunset and get some food adn beverage. I partook in my favorite beer south shore nut browns brewed in Ashland. But I...We we...

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Safety Bob (Ploetz) | bobploetz.blogspot.com Reviews

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Experiences of training and life. Deep huh. :-). Tuesday, August 29, 2006. Posted by SafetyBob007 @ 9:46 PM. It has been an interesting season. I have finished my first 1/2 Ironman 1.2 mile swim 56 mile bike and 13.1 mile run. My goal was to be under 7 hours and I did :-) 6:59:18. Posted by SafetyBob007 @ 9:40 PM. Wednesday, August 09, 2006. We went to Ashland to weat and watch the sunset and get some food adn beverage. I partook in my favorite beer south shore nut browns brewed in Ashland. But I...We we...

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1 safety bob ploetz

2 0 comments

3 first 1/2 ironman

4 well

5 my first medal

6 bye all

7 2 comments

8 the journey

9 the race

10 half to 5k

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Safety Bob (Ploetz) | bobploetz.blogspot.com Reviews

https://bobploetz.blogspot.com

Experiences of training and life. Deep huh. :-). Tuesday, August 29, 2006. Posted by SafetyBob007 @ 9:46 PM. It has been an interesting season. I have finished my first 1/2 Ironman 1.2 mile swim 56 mile bike and 13.1 mile run. My goal was to be under 7 hours and I did :-) 6:59:18. Posted by SafetyBob007 @ 9:40 PM. Wednesday, August 09, 2006. We went to Ashland to weat and watch the sunset and get some food adn beverage. I partook in my favorite beer south shore nut browns brewed in Ashland. But I...We we...

INTERNAL PAGES

bobploetz.blogspot.com

1

Safety Bob (Ploetz): first 1/2 Ironman

http://bobploetz.blogspot.com/2006/08/first-12-ironman.html

Experiences of training and life. Deep huh. :-). Tuesday, August 29, 2006. It has been an interesting season. I have finished my first 1/2 Ironman 1.2 mile swim 56 mile bike and 13.1 mile run. My goal was to be under 7 hours and I did :-) 6:59:18. Posted by SafetyBob007 @ 9:40 PM. Rosemount, Minnesota, United States. What can I say they call me "fun bobby". I love to make people smile and laugh. View my complete profile. Its Not the Destination, Its the Journey.

2

Safety Bob (Ploetz): July 2006

http://bobploetz.blogspot.com/2006_07_01_archive.html

Experiences of training and life. Deep huh. :-). Sunday, July 16, 2006. It's Not the Destination, It's the Journey. It is Sunday evening, the race and the post race parties are over. Everything will not sink in for many weeks. But I wanted to post a heart felt thank you for everyone that was there for me physically and mentally for the race. I owe this journey to too many people to list here. Thank you everyone for your support mentally, physically, and monetarily. What I got was so much more. At one poi...

3

Safety Bob (Ploetz): My first medal

http://bobploetz.blogspot.com/2006/08/my-first-medal.html

Experiences of training and life. Deep huh. :-). Wednesday, August 09, 2006. Well the firehouse 50 went off without a hitch, jodie and I took off ont he motorcycle with the bicycle attached to the back off to grandview. Oh did we get the looks. We met up with Avery in Hayward to head further north to Grandview to start the weekend of racing. Ploetz. my group went nuts I got up and got my very first medal Best of both 1st in my age group. I was walking in the clouds. It was so cool. Tomorow I leave for a ...

4

Safety Bob (Ploetz): August 2006

http://bobploetz.blogspot.com/2006_08_01_archive.html

Experiences of training and life. Deep huh. :-). Tuesday, August 29, 2006. Posted by SafetyBob007 @ 9:46 PM. It has been an interesting season. I have finished my first 1/2 Ironman 1.2 mile swim 56 mile bike and 13.1 mile run. My goal was to be under 7 hours and I did :-) 6:59:18. Posted by SafetyBob007 @ 9:40 PM. Wednesday, August 09, 2006. We went to Ashland to weat and watch the sunset and get some food adn beverage. I partook in my favorite beer south shore nut browns brewed in Ashland. But I...We we...

5

Safety Bob (Ploetz): 24 hours

http://bobploetz.blogspot.com/2006/08/24-hours.html

Experiences of training and life. Deep huh. :-). Tuesday, August 29, 2006. Posted by SafetyBob007 @ 9:46 PM. Rosemount, Minnesota, United States. What can I say they call me "fun bobby". I love to make people smile and laugh. View my complete profile. Its Not the Destination, Its the Journey.

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thesilentfury.blogspot.com

The Silent Fury: May 2006

http://thesilentfury.blogspot.com/2006_05_01_archive.html

The fire that burns in each of us that can never be subdued! Wednesday, May 31, 2006. A Tropical Heat Wave. Quote of the Day: The height of your accomplishments will equal the depth of your convictions. - William F. Scolavino. Posted by walchka at 12:21 PM. Links to this post. Tuesday, May 30, 2006. Final chip time: 1:55:54. Final pace: 8:51 min/miles (stupid hot temperatures). Posted by walchka at 10:02 AM. Links to this post. Friday, May 26, 2006. Below are some pic that SafetyBob. Links to this post.

thesilentfury.blogspot.com

The Silent Fury: June 2006

http://thesilentfury.blogspot.com/2006_06_01_archive.html

The fire that burns in each of us that can never be subdued! Thursday, June 29, 2006. Philly - Part 3 of 4 (Highlights and Party). So a little recap:. Wakeup 4:00 AM, At race 5:00 AM to 1:00 PM, Recovery time 2:00 PM -5:00 PM, Eat, dance, and drink like a fish 5:00 PM to 12:30 AM. I say that’s a pretty successful day. Finally a few awards before I end this portion:. Silently anxious award goes to Hirmoi. Hirmoi is very quiet to begin with, but I don’t think I heard her say a word before the race. I colle...

thesilentfury.blogspot.com

The Silent Fury: July 2006

http://thesilentfury.blogspot.com/2006_07_01_archive.html

The fire that burns in each of us that can never be subdued! Thursday, July 27, 2006. Myrtle 1 Me 0. Overall it was a great workout and a great night to be out riding with the crew. In the end it’s all money in the bank as I venture closer and closer to Pigman. Still stings though. :). Posted by walchka at 2:24 PM. Links to this post. Wednesday, July 26, 2006. Kim's 2nd Myrtle post. While doing my normal browsing on TriFuel. I found this post about race t-shirt etiquette. Posted by walchka at 1:50 PM.

thesilentfury.blogspot.com

The Silent Fury: April 2006

http://thesilentfury.blogspot.com/2006_04_01_archive.html

The fire that burns in each of us that can never be subdued! Thursday, April 27, 2006. It took a lot of hours and several accountants working around the clock, but finally the tally for my punishment poll has arrived. By the slimmest of margins it looks like I will only have to wear a skirt to an upcoming TNT. That’s about all I got, sorry about the slim pickings. Hopefully things are a little more eventful around your local stomping grounds. Take care. Posted by walchka at 12:30 PM. Links to this post.

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Safety Bob (Ploetz)

Experiences of training and life. Deep huh. :-). Tuesday, August 29, 2006. Posted by SafetyBob007 @ 9:46 PM. It has been an interesting season. I have finished my first 1/2 Ironman 1.2 mile swim 56 mile bike and 13.1 mile run. My goal was to be under 7 hours and I did :-) 6:59:18. Posted by SafetyBob007 @ 9:40 PM. Wednesday, August 09, 2006. We went to Ashland to weat and watch the sunset and get some food adn beverage. I partook in my favorite beer south shore nut browns brewed in Ashland. But I...We we...

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