God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN!
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Bob's Bread Running | bobsbreadrunning.blogspot.com Reviews
https://bobsbreadrunning.blogspot.com
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN!
bobsbreadrunning.blogspot.com
Bob's Bread Running: March 2014
http://bobsbreadrunning.blogspot.com/2014_03_01_archive.html
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Saturday, March 22, 2014. Well that week…. Big time. Left hamstring was tight as could be. No running for a while. 0 Massage. Helped a little. 4 miles, easy. Still a bit tight, but it felt ok to stretch it out. And speaking of boj, here is his official "29:56". And here is my 32:44. TOTAL FOR THE WEEK:. 16 miles&...
Bob's Bread Running: WEEK 8 2/17 thru 2/23
http://bobsbreadrunning.blogspot.com/2014/02/week-8-217-thru-223.html
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Tuesday, February 18, 2014. WEEK 8 2/17 thru 2/23. 1/2 hour on the bike as easy warm up, then 45 minute strength workout from RunnersWorld. Good workout. I'm going to try to do a modified version twice a week. Snow I'm a wimp. 1 hour on the bike. Gotta get the goose egg off the miles per week. 22 miles. Solid...
Bob's Bread Running: October 2011
http://bobsbreadrunning.blogspot.com/2011_10_01_archive.html
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Saturday, October 22, 2011. Work Goes From 0 to 60hrs, Running Goes From 60 to almost 0 miles. 7 miles, easy in Highland Park. 8 miles with 6x 3:00 hill repeats on Old Concord Road. First run since the marathon where I felt strong and smooth. TOTAL FOR THE WEEK:. TOTAL MILES FOR 2011: 1808. 6 miles, Bray Road.
Bob's Bread Running: Week 10 March 3rd thru March 9th
http://bobsbreadrunning.blogspot.com/2014/03/week-10-march-3rd-thru-march-9th.html
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Wednesday, March 5, 2014. Week 10 March 3rd thru March 9th. 7 miles, Bray Road Loop. Good solid run as recovery/. 8 miles, Bray Road Loop. Tempoish run. Solid run up the hill. New Strava record. Plus 1/2 hour strength workout. Good day. 0 miles. Late day at work. TOTAL FOR THE WEEK:. TOTAL FOR THE YEAR:. Run With...
Bob's Bread Running: July 2013
http://bobsbreadrunning.blogspot.com/2013_07_01_archive.html
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Sunday, July 7, 2013. TUES : - 7 mi. Hills. WED : - 3 mi. Trails. THU : - 8 mi. w/ 26:25 4 on the 4th. SAT : - 3 mi, easy. 16 mi Hills, super hot. TOTAL FOR THE WEEK:. My summer goals are simple: Run and do a weekly recap. If I can maintain my summer goal, one or more of the others may fall too. 6 13 to 6 19.
TOTAL PAGES IN THIS WEBSITE
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cjoslyn: June 2012
http://cjoslyn.blogspot.com/2012_06_01_archive.html
Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Wednesday, June 6, 2012. Tues: 18m total, 9m am., 9M pm. Subscribe to: Posts (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club. Evolution of an athlete.
cjoslyn: The Marathon
http://cjoslyn.blogspot.com/2013/08/the-marathon.html
Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Saturday, August 31, 2013. Subscribe to: Post Comments (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club. Evolution of an athlete.
cjoslyn: 11/4 - 11/10
http://cjoslyn.blogspot.com/2013/11/114-1110.html
Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Saturday, November 9, 2013. Mon Work to home, 9 miles, 1:03:34. Tues Home to work, 9 miles, 1:04:52. Wed 10 miles on drummer hill, workout, 1 mile, 4x400, 4x200, 7:06, 71, 79, 74, 0, 32, 31, 28, 31. Thur Home to work, 9 miles, 1:08:03. Subscribe to: Post Comments (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club.
cjoslyn: I just need to do it
http://cjoslyn.blogspot.com/2013/09/i-just-need-to-do-it.html
Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Saturday, September 28, 2013. I just need to do it. Subscribe to: Post Comments (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club. Evolution of an athlete. I just need to do it.
cjoslyn: January 2012
http://cjoslyn.blogspot.com/2012_01_01_archive.html
Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Wednesday, January 18, 2012. Yes, I'm still here. Things have been going well, just very busy. Running seems to be one of only two consistant things going on. The other is Angella's awesome check-ups. We went to Hanover again last night for her routine scan and check up and everything came back good. Oh Yeah! Subscribe to: Posts (Atom). View my complete profile. Elm City Track Club.
cjoslyn: January 2013
http://cjoslyn.blogspot.com/2013_01_01_archive.html
Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Saturday, January 5, 2013. New Year, New routine. What kind of example am I setting for him? Subscribe to: Posts (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club. Evolution of an athlete. New Year, New routine.
cjoslyn: October 2012
http://cjoslyn.blogspot.com/2012_10_01_archive.html
Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Saturday, October 13, 2012. Well, I think that went just about as I expected. I knew going in I had the worst preparation I have ever had for a marathon, and I never train or prepair the way I should. (next time I will, ha, ha) I knew I could run ok for 8 to 10 miles before coming unglued, it's the last 18 I was worried about. Subscribe to: Posts (Atom). View my complete profile. Elm City Track Club.
Racing Thoughts: Feeling older and wiser after an 18-miler
http://eringreenerunner.blogspot.com/2013/05/feeling-old-and-wise-after-18-miler.html
Renew thyself completely each day; do it again, and again, and forever again." Chinese Inscription. Wednesday, May 15, 2013. Feeling older and wiser after an 18-miler. I've identified a new sign that I'm getting older - a certain amount of realism attached to my own perceived abilities. It used to be that I would struggle through a long run and think, "Oh, if I can do (16 - 20) miles, I can totally do a marathon! Subscribe to: Post Comments (Atom). View my complete profile. Well that week….
cjoslyn
http://cjoslyn.blogspot.com/2013/05/mileage-to-this-point-this-year-not.html
Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Saturday, May 25, 2013. Subscribe to: Post Comments (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club. Evolution of an athlete. Mileage to this point this year, not enough to rem.
TOTAL LINKS TO THIS WEBSITE
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Bob's Brass - Home
Police and Firefighter Cuffs. Welcome to Bob's Brass. Hand-crafted jewelry made in Nashville, NC. Personalized anodized aluminum wrist cuffs; brass, copper, and nickel fashion cuffs, earrings, and rings. For anodized aluminum cuffs, click. For fashion jewelry, click. Click the above picture for our customized engraved anodized aluminum cuffs. Click the above picture to for our fashion jewelry.
Bob's Brass
Bob's Brass hand crafted jewelry. We use brass, copper, nickel silver, and stainless steel. All items hand made by Robert Sadinsky, who has been making jewelry for over thirty years. Please feel free to contact us for anything! We make open cuff bracelets, both in twist styles, and engraved solid cuffs. Don't see a phrase you like? Just contact us and we will make it. Welcome to our blog! Bob, will you be at the Ocean Isle Oyster Festival this year? Thank you for loving our jewelry! 27th Annual Craft Fair.
bobsbreadandpickles.blogspot.com
Bobs Bread and Pickles
Bobs Bread and Pickles. Saturday, 31 August 2013. I have decided to open a new blog just for my lampworking, so if you want to see that then go to Red dragon lampworking. Wednesday, 27 June 2012. Its been some time since I last posted on here! Mainly due to making stock for a fair in March and then I went to Flame Off at the begining of April! Here are some of my early practice efforts :- Marbles pendants and some sculptural pieces! I am slowly getting better and trying new things? Monday, 12 March 2012.
Bob's Bread Running
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Saturday, March 22, 2014. Well that week…. Big time. Left hamstring was tight as could be. No running for a while. 0 Massage. Helped a little. 4 miles, easy. Still a bit tight, but it felt ok to stretch it out. And speaking of boj, here is his official "29:56". And here is my 32:44. TOTAL FOR THE WEEK:. 16 miles&...
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Bob's Brew and Liquor Reviews
Reviews and Ratings Blog Site Beer, Liquor, Spirits, and Wine: tasting notes, prices, buying guide, recipes, ale, lager, whiskey, whisky, bourbon, scotch, absinthe, vodka, rum, tequila, mezcal, brandy, cognac, port, red, white, wine, malt liquor, top rated liquors and alcohol. Jim Beam Kentucky Fire Cinnamon Whiskey. Jim Beam Kentucky Fire. Infused with Cinnamon Liqueur. 70 Proof (35% Alcohol). Weve seen a huge increase in the number of flavored whiskeys the past two years! Links to this post. Yes, thats...
Dry Wolf Brewing Co.
Thursday, April 2, 2009. The full recipe is posted below the picture. 16421 kcal per 12.0 fl oz. 1050 (1.045 - 1.051). 1011 (1.008 - 1.012). 392 (3.0 - 5.0). 50% (4.7% - 5.4%). 206 (16.0 - 22.0). 90 lb Pilsner Malt. 80 oz German Light Munich. 10 oz Hallertau Hersbruck (3.5%) - added first wort, boiled 90 min. 20 g Hallertau Hersbruck (3.5%) - added during boil, boiled 20.0 min. 200 g Hallertau Hersbruck (3.5%) - added during boil, boiled 10.0 min. 10 ea WYeast 2206 Bavarian Lager. Sunday, March 22, 2009.
bobsbrewing.com - This website is for sale! - bobsbrewing Resources and Information.
The owner of bobsbrewing.com. Is offering it for sale for an asking price of 3650 USD! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
Bob's Bricklayers & Builders - Home
Bob's Bricklayers and Builders. Welcome to Bob's Bricklayers. Brickwork Contractor covering the Sussex, Surrey and London. We offer a large range of services. Please take a look around. Positive Client Reference taken by MyBuilder. Rob Horrocks has done quite a bit of work for me - general building and bricklaying. He most recently built the walls for an extension. He works hard, enjoys his job and tries his best. I'll happily work with him again. Positive Client Reference taken by MyBuilder.
