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bodiesbyb.blogspot.com

Bodies By ~B~

Sharing what I've learned over the years to get in shape and what I currently do to maintain a healthy body.

http://bodiesbyb.blogspot.com/

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Bodies By ~B~ | bodiesbyb.blogspot.com Reviews
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Sharing what I&#39;ve learned over the years to get in shape and what I currently do to maintain a healthy body.
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2 twitter link
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bodies by b,twitter link,help robin,thank you,posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,benefits of stretching,stretching essentials,until next time,blessings and love,breakfast,1 medium banana,lunch
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Bodies By ~B~ | bodiesbyb.blogspot.com Reviews

https://bodiesbyb.blogspot.com

Sharing what I&#39;ve learned over the years to get in shape and what I currently do to maintain a healthy body.

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Bodies By ~B~: January 2011

http://bodiesbyb.blogspot.com/2011_01_01_archive.html

Sharing what I've learned over the years to get in shape and what I currently do to maintain a healthy body. Friday, January 7, 2011. The Importance of Stretching! Happy New Year everyone! I know that it has been a while since I've posted something new but I'm sure you all can relate to how busy it can get during the Holiday season. When I was having a great time dancing on New Year's Eve I was reminded, in a painful way, the importance of stretching before and after your workouts. Needless to say, my da...

2

Bodies By ~B~: Supplements, Surgeries, and dangerous habits of weight loss

http://bodiesbyb.blogspot.com/2010/09/supplements-surgeries-and-dangerous.html

Sharing what I've learned over the years to get in shape and what I currently do to maintain a healthy body. Sunday, September 19, 2010. Supplements, Surgeries, and dangerous habits of weight loss. Today I'm going to address the more drastic ways that people use to accomplish weight loss. First up, the old binge and purge routine known as: Bulimia (Nervosa). Here are some facts:. Binging, or eating uncontrollably. Using the bathroom frequently after meals. Preoccupation with body weight. The information ...

3

Bodies By ~B~: The Importance of Stretching!

http://bodiesbyb.blogspot.com/2011/01/importance-of-stretching.html

Sharing what I've learned over the years to get in shape and what I currently do to maintain a healthy body. Friday, January 7, 2011. The Importance of Stretching! Happy New Year everyone! I know that it has been a while since I've posted something new but I'm sure you all can relate to how busy it can get during the Holiday season. When I was having a great time dancing on New Year's Eve I was reminded, in a painful way, the importance of stretching before and after your workouts. Needless to say, my da...

4

Bodies By ~B~: Tips for staying on track during Holidays and Vacations

http://bodiesbyb.blogspot.com/2010/09/tips-for-staying-on-track-during.html

Sharing what I've learned over the years to get in shape and what I currently do to maintain a healthy body. Wednesday, September 8, 2010. Tips for staying on track during Holidays and Vacations. Just about everyone will fall off of the the proper eating and exercising wagon during vacays and the Holiday season. Here are a few tips that have helped me stay on track during those tempting times:. 3 Avoid eating just because good food is present! Ask yourself are you really hungry before you eat. 7 Drinking...

5

Bodies By ~B~: The healthy living seeds you plant today, will bear beautiful fruit tomorrow!

http://bodiesbyb.blogspot.com/2010/09/healthy-living-seeds-you-plant-today.html

Sharing what I've learned over the years to get in shape and what I currently do to maintain a healthy body. Wednesday, September 15, 2010. The healthy living seeds you plant today, will bear beautiful fruit tomorrow! Childhood obesity has more than tripled in the past 30 years. The prevalence of obesity among children aged 6 to 11 years increased from 6.5% in 1980 to 19.6% in 2008. The prevalence of obesity among adolescents aged 12 to 19 years increased from 5.0% to 18.1%. Healthy lifestyle habits, inc...

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