bodiesbyben.blogspot.com

Bodies by Ben

Friday, July 27, 2012. USA Takes the Gold in the Olympics! All of the athletes have put in their hard work, physically and mentally waiting for this day to come. Lets go get the gold USA, you've earned it! Watching their extreme dedication to doing what they love, makes me want to strive even harder towards my goals. One more day. One more set. One more rep. Sunday, May 1, 2011. This is a Great Learning Tool. If you are looking for a fun. Http:/ www.kongregate.com/games/anatomyarcade/poke-a-muscle. Does ...

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Bodies by Ben | bodiesbyben.blogspot.com Reviews

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Friday, July 27, 2012. USA Takes the Gold in the Olympics! All of the athletes have put in their hard work, physically and mentally waiting for this day to come. Lets go get the gold USA, you've earned it! Watching their extreme dedication to doing what they love, makes me want to strive even harder towards my goals. One more day. One more set. One more rep. Sunday, May 1, 2011. This is a Great Learning Tool. If you are looking for a fun. Http:/ www.kongregate.com/games/anatomyarcade/poke-a-muscle. Does ...

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Bodies by Ben | bodiesbyben.blogspot.com Reviews

https://bodiesbyben.blogspot.com

Friday, July 27, 2012. USA Takes the Gold in the Olympics! All of the athletes have put in their hard work, physically and mentally waiting for this day to come. Lets go get the gold USA, you've earned it! Watching their extreme dedication to doing what they love, makes me want to strive even harder towards my goals. One more day. One more set. One more rep. Sunday, May 1, 2011. This is a Great Learning Tool. If you are looking for a fun. Http:/ www.kongregate.com/games/anatomyarcade/poke-a-muscle. Does ...

INTERNAL PAGES

bodiesbyben.blogspot.com

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Bodies by Ben: Word(s) of the day - Training Volume

http://bodiesbyben.blogspot.com/2010/11/words-of-day-training-volume.html

Monday, November 15, 2010. Word(s) of the day - Training Volume. Todays word of the day is actually two words and I believe everyone should think about this when developing an exercise program for themselves. The word(s) of the day today is Training Volume. Training Volume - The amount of physical training performed within a specific period. Training Phase (power, strength, or stabalization). Labels: Definition of the Day. Subscribe to: Post Comments (Atom). Word(s) of the day - Training Volume.

2

Bodies by Ben: July 2012

http://bodiesbyben.blogspot.com/2012_07_01_archive.html

Friday, July 27, 2012. USA Takes the Gold in the Olympics! All of the athletes have put in their hard work, physically and mentally waiting for this day to come. Lets go get the gold USA, you've earned it! Watching their extreme dedication to doing what they love, makes me want to strive even harder towards my goals. One more day. One more set. One more rep. Subscribe to: Posts (Atom). USA Takes the Gold in the Olympics! View my complete profile. Awesome Inc. template. Powered by Blogger.

3

Bodies by Ben: Word(s) of the day - Eccentric, Isometric, Concentric

http://bodiesbyben.blogspot.com/2010/11/words-of-day-eccentric-isometric.html

Wednesday, November 17, 2010. Word(s) of the day - Eccentric, Isometric, Concentric. OK, since I did not post a word of the day yesterday, I will be doing three words today to make up for it. The three words today are eccentric, isometric, and concentric. Eccentric - When a muscle contraction is exerting less force than is being placed on it. This meaning that the work is actually being done to the muscle rather than by the muscle. Isometric - When a muscle is exerting force equal to that placed on it.

4

Bodies by Ben: This is a Great Learning Tool

http://bodiesbyben.blogspot.com/2011/05/this-is-great-learning-tool.html

Sunday, May 1, 2011. This is a Great Learning Tool. If you are looking for a fun. Way to learn about the different muscle groups, I really recommend this site:. Http:/ www.kongregate.com/games/anatomyarcade/poke-a-muscle. Check it out when you have a minute! Subscribe to: Post Comments (Atom). This is a Great Learning Tool. View my complete profile. Awesome Inc. template. Powered by Blogger.

5

Bodies by Ben: December 2010

http://bodiesbyben.blogspot.com/2010_12_01_archive.html

Sunday, December 5, 2010. Make Any Recipe Healthier. More than half of the battle with getting into shape is diet. I understand it is hard to give up our favorite recipe's, but what we can do is make them a healthier version. Here are 5 easy changes that you can do to lower your fat intake and calories:. Use egg whites instead of whole eggs. Use wheat pasta instead of white pasta. Use non-fat milk instead of whole milk. Use 1/2 cup of cheese when it calls for a full cup (it will still be tasty!

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Bodies by Ben

Friday, July 27, 2012. USA Takes the Gold in the Olympics! All of the athletes have put in their hard work, physically and mentally waiting for this day to come. Lets go get the gold USA, you've earned it! Watching their extreme dedication to doing what they love, makes me want to strive even harder towards my goals. One more day. One more set. One more rep. Sunday, May 1, 2011. This is a Great Learning Tool. If you are looking for a fun. Http:/ www.kongregate.com/games/anatomyarcade/poke-a-muscle. Does ...

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