stevenhedgecoth.blogspot.com
Steven Hedgecoth: January 2012
http://stevenhedgecoth.blogspot.com/2012_01_01_archive.html
What are you thinking? Tuesday, January 10, 2012. Some quick tips to jot down that will get you through your day! Tame the hunger in your head. A lot of us eat out of stress, boredom, or when we are feeling down! Next time you reach for a snack, take a moment to decide if you’re actually hungry. And rather than “feeding your feelings” try going for a walk, praying, chatting with friends, or writing in your journal. 10 second fix – Strong arm your appetite! Links to this post. Monday, January 9, 2012.