BODY-SHIFT.COM
BodyShift FitnessPersonal training, Pilates, and Bootcamps
http://www.body-shift.com/
Personal training, Pilates, and Bootcamps
http://www.body-shift.com/
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BodyShift Fitness | body-shift.com Reviews
https://body-shift.com
Personal training, Pilates, and Bootcamps
body-shift.com
Fitness Credentials — BodyShift Fitness
http://www.body-shift.com/fitness-credentials
Tamara Dietrich certified Personal trainer, Pilates instructor and Bootcamp instructor. Throughout her experience she has found that combining all the various types of exercises that are available help keep you motivated and more importantly give you the results that you are looking for. Her goal as your personal trainer is to assess your individual needs, and put together a program that will help keep you motivated, and reach your goals. ACE fitness personal trainer. Body Harmonics certified Matt Pilates.
Testimonials — BodyShift Fitness
http://www.body-shift.com/testimonials
Tamara makes working out unique and fun, while getting you the best results. She completely changed my body in a short amount of time and got me in perfect shape for a movie role. Her dedication to fitness pushed me to not only want to train harder, but also eat better, and improve in all areas of my life. She inspires me to work harder and be the best I can be. She has pushed me farther than I had ever thought possible and I can’t begin to thank her enough for all her hard work. . Mdash; Personal Train...
Gallery — BodyShift Fitness
http://www.body-shift.com/gallery
BodyShift Blog — BodyShift Fitness
http://www.body-shift.com/my-blog
Intense full body workout. May 15, 2014. Don't have much time, try this quick but intense full body workout. 1 minute high knees. 1 minute skipping with or without rope. 1 minute butt kicks. Perform 3 sets of. 20 push ups (modified or on toes). 25 Kettle bell swings (15-25lb). 20 long jumps (if in a small space just go back and forth). 20 slam balls (can use medicine ball or slam ball). You'll feel great after this one. May 15, 2014. Warm up: 10 min on treadmill or bike. Walking lunges - Using 10-20 lb d...
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BodyShift Fitness
Personal training, Pilates, and Bootcamps. Personal training, Pilates, and Bootcamps. Personal training, Pilates, and Bootcamps. Personal training, Pilates, and Bootcamps. Personal training, Pilates, and Bootcamps. Personal training client, Courtney, is down 20lbs in just 6 weeks! BodyShift Bootcamps For Women. Boot Camp Times and Locations:. Where: Scenic Dr and Upper Paradise Rd at the top of chedoke stairs. When: Wednesday from 7-8pm. Where: In Mill Pond at Baldwin park. Get ready to sweat it out with...
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BODYSHOCK FITNESS STUDIO - Welcome to BodyShock
Blissful Spirit Massage Therapy. It's NEVER to late to start your fitness journey! Come and be a part of the Bodyshock Family. Start 2018 with Bodyshock. We have 10 programs to choose from and Supervised Childcare! We accept Prime and Silver Sneakers. Proudly powered by Weebly. Blissful Spirit Massage Therapy.
Tattoo Supplies | Finest Quality Tattooing Products from Body Shock UK
Stainless Steel Body Jewellery. Black Jack Titanium Body Jewellery. Aztec Gold Titanium Range. Silver Fashion Jewellery Navel Bars. Piercing Needles and Equipment. Tattoo Power Supplies and Accessories. Tattoo Machines and Tattoo Guns. Tattoo Aftercare Cream, Serum and Products. Sundries and Tattoo Studio Supplies. 0 items £0.00. Stainless Steel Body Jewellery. Black Jack Titanium Body Jewellery. Aztec Gold Titanium Range. Silver Fashion Jewellery Navel Bars. Piercing Needles and Equipment. We are one of...
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