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Crazy about health and fitnessOur blog is there to help you understand all about your own health and fitness, and how training can and will help you!
http://bodyaidsolutions.blogspot.com/
Our blog is there to help you understand all about your own health and fitness, and how training can and will help you!
http://bodyaidsolutions.blogspot.com/
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Crazy about health and fitness | bodyaidsolutions.blogspot.com Reviews
https://bodyaidsolutions.blogspot.com
Our blog is there to help you understand all about your own health and fitness, and how training can and will help you!
bodyaidsolutions.blogspot.com
Crazy about health and fitness: June 2012
http://bodyaidsolutions.blogspot.com/2012_06_01_archive.html
Our blog is there to help you understand all about your own health and fitness, and how training can and will help you! Friday, 8 June 2012. Now the ankle joint is one of the most complex and interesting in the body. Whether your learning anatomy for your personal trainer courses. Degree or sports massage courses. It leads to some very interesting reading. How your foot is made up! And plantarflexion. When we jump or stand on our tip toes we engage these two movements. The structure of the ankle also has...
Crazy about health and fitness: April 2012
http://bodyaidsolutions.blogspot.com/2012_04_01_archive.html
Our blog is there to help you understand all about your own health and fitness, and how training can and will help you! Friday, 20 April 2012. FATS are often excluded in a diet! Let’s be totally honest in modern society we are obsessed by physical appearance. More often than not, we are willing to sacrifice our health to achieve this. We look at our diet and what’s the first thing to get the chop? The answer is quite simply FAT! Goals will be achieved. Getting the facts can ensure a healthy future! One v...
Crazy about health and fitness: May 2012
http://bodyaidsolutions.blogspot.com/2012_05_01_archive.html
Our blog is there to help you understand all about your own health and fitness, and how training can and will help you! Friday, 18 May 2012. The knee on the face of it seems a very simple structure. With a simple movement, going forward and back, being utilised everyday. In work, rest and play. Medial Aspect of Knee. Links to this post. Subscribe to: Posts (Atom). Peterborough, Cambridgeshire, United Kingdom. View my complete profile. There was an error in this gadget. There was an error in this gadget.
Crazy about health and fitness: August 2012
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Our blog is there to help you understand all about your own health and fitness, and how training can and will help you! Friday, 24 August 2012. ABS are built in the kitchen not the gym! Most iconic image of fitness! We want one, we all see celebrities coming out of the sea on holiday with one! Are you one of those sit up and crunch obsessive’s in the elusive search for a six pack? Hours and hours of crunches and you end up with nothing but a bad back and sore abdominal muscle! EVERYONE HAS A SIX PACK.
Crazy about health and fitness: MRT SHOWS ITS A HEAVYWEIGHT VS FAT!!!
http://bodyaidsolutions.blogspot.com/2012/08/mrt-shows-its-heavyweight-vs-fat.html
Our blog is there to help you understand all about your own health and fitness, and how training can and will help you! Monday, 13 August 2012. MRT SHOWS ITS A HEAVYWEIGHT VS FAT! Sick and tired of spending ridiculous amounts of time doing cardio with little or no results? Welcome to a way of thinking that will blast that stubborn fat and help you reach your potential quicker – the first step- read this blog. You ask, what is metabolic resistance training? Barbell Squats, hard working when burning fat!
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Crazy about health and fitness
Our blog is there to help you understand all about your own health and fitness, and how training can and will help you! Friday, 1 March 2013. Metabolic Conditioning Training - The Brains Behind Getting Ripped. Have you heard of it? Could you define it? If you want some more one to one advice contact us at www.body-aid.co.uk. Many programmes are claiming to be “metabolic” so it is important to point out the fakes! What is it for? Unlike the single joint, single body part methods MCT focuses on compound ex...
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Physiology Of the Back. Align Your Back with Spinal Touch. Spinal Touch is a non-invasive, light touch therapy, which helps the postural muscles of the back relax so that the spine can align to its natural position. This helps the circulation to flow freely and ease pain and numbness while the body re-builds. This can help correct distortions and help bring the body back into balance. When the body is in balance, pain and distortions are decreased or are no longer present.
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