BODYANDSELF.CO.UK

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Fitness for the body and mind. I'm currrently away as part of "My Walking Year". To follow my progress click here. My classes are on the border of Wiltshire and Dorset - mainly Tisbury, Hindon, Motcombe and Gillingham. I also provide personal instruction in and around these areas. I teach Pilates techniques in a class format or personal sessions and offer Personal Training using a variety of techniques and equipment. I am qualified in massage that includes soft tissue work which may use a combination of ...

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Body and Self - Home | bodyandself.co.uk Reviews

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Fitness for the body and mind. I'm currrently away as part of My Walking Year. To follow my progress click here. My classes are on the border of Wiltshire and Dorset - mainly Tisbury, Hindon, Motcombe and Gillingham. I also provide personal instruction in and around these areas. I teach Pilates techniques in a class format or personal sessions and offer Personal Training using a variety of techniques and equipment. I am qualified in massage that includes soft tissue work which may use a combination of ...

<META> KEYWORDS

1 pilates

2 simply stretch

3 personal training

4 healthy steps

5 sports massage

6 contact me

7 viv worrall

8 fitness instructor

9 massage therapist

10 info@bodyandself co uk

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pilates,simply stretch,personal training,healthy steps,sports massage,contact me,viv worrall,fitness instructor,massage therapist,info@bodyandself co uk,my walking year,about me,current classes,newsletter

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Body and Self - Home | bodyandself.co.uk Reviews

https://bodyandself.co.uk

Fitness for the body and mind. I'm currrently away as part of "My Walking Year". To follow my progress click here. My classes are on the border of Wiltshire and Dorset - mainly Tisbury, Hindon, Motcombe and Gillingham. I also provide personal instruction in and around these areas. I teach Pilates techniques in a class format or personal sessions and offer Personal Training using a variety of techniques and equipment. I am qualified in massage that includes soft tissue work which may use a combination of ...

INTERNAL PAGES

bodyandself.co.uk

1

Body and Self - Sports Massage

http://bodyandself.co.uk/index.php/massage1

This page is currently being updated. Tel: 07761 451 656.

2

Body and Self - Healthy Steps

http://bodyandself.co.uk/index.php/healthy-steps1

The gentle therapeutic movement and exercise programme designed to help you thrive! Healthy steps (formerly the Lebed Method) originated in North America in 1980 by two physicians, Drs Mark and Joel Lebed and Sherry Lebed-Davis, a dance professional. What are the benefits? Increases range of motion and balance. Increases strength and energy. Helps prevent and reduce swelling from lymphoedema. Improves positive self image. And it is fun! Tel: 07761 451 656.

3

Body and Self - Pilates

http://bodyandself.co.uk/index.php/pilates1

You will find my Pilates classes challenging and relaxing, working on the basic principles developed by Joseph Pilates I encourage total focus and concentration and always end the class with a few moments of relaxation. After a session you will feel you have worked your body but leave feeling relaxed and refreshed. Call me to find out more about the Pilates techniques and how it may benefit you. Tel: 07761 451 656.

4

Body and Self - Classes Calendar

http://bodyandself.co.uk/index.php/current-classes/month.calendar/2015/05/21/-

Classes that are held on a regular basis. Show events from all categories. Tel: 07761 451 656.

5

Body and Self - Newsletter

http://bodyandself.co.uk/index.php/newsletter

If you would like to be kept informed of new classes, ideas and tips to help you with your general fitness, please sign up to my newsletter by completing the form below. You can unsubscribe at any time and your personal information will not be shared with anyone else. How did you find me? Please enter what you see. Tel: 07761 451 656.

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Body and Self - Home

Fitness for the body and mind. I'm currrently away as part of "My Walking Year". To follow my progress click here. My classes are on the border of Wiltshire and Dorset - mainly Tisbury, Hindon, Motcombe and Gillingham. I also provide personal instruction in and around these areas. I teach Pilates techniques in a class format or personal sessions and offer Personal Training using a variety of techniques and equipment. I am qualified in massage that includes soft tissue work which may use a combination of ...

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