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Body and Soul - Practice what you preach

Body and Soul - Practice what you preach. Wednesday, March 28, 2012. In addition to having a much healthier eating day yesterday, I was able to get a breakdown of my diet by carbs, fat and protein, which will be very helpful. I can also input what I am planning on eating for the whole day ahead of time, and see where there are any surpluses or shortfalls. I think this will be a very helpful tool. FTL - Monday, March 26 - Wednesday, March 28. Wednesday, March 28. 6:30 am: 1 tbsp peanut butter (90). 4:30 p...

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Body and Soul - Practice what you preach | bodyandsoulpwyp.blogspot.com Reviews

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Body and Soul - Practice what you preach. Wednesday, March 28, 2012. In addition to having a much healthier eating day yesterday, I was able to get a breakdown of my diet by carbs, fat and protein, which will be very helpful. I can also input what I am planning on eating for the whole day ahead of time, and see where there are any surpluses or shortfalls. I think this will be a very helpful tool. FTL - Monday, March 26 - Wednesday, March 28. Wednesday, March 28. 6:30 am: 1 tbsp peanut butter (90). 4:30 p...

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Body and Soul - Practice what you preach | bodyandsoulpwyp.blogspot.com Reviews

https://bodyandsoulpwyp.blogspot.com

Body and Soul - Practice what you preach. Wednesday, March 28, 2012. In addition to having a much healthier eating day yesterday, I was able to get a breakdown of my diet by carbs, fat and protein, which will be very helpful. I can also input what I am planning on eating for the whole day ahead of time, and see where there are any surpluses or shortfalls. I think this will be a very helpful tool. FTL - Monday, March 26 - Wednesday, March 28. Wednesday, March 28. 6:30 am: 1 tbsp peanut butter (90). 4:30 p...

INTERNAL PAGES

bodyandsoulpwyp.blogspot.com

1

Body and Soul - Practice what you preach: FTL - Monday, March 26 - Wednesday, March 28

http://www.bodyandsoulpwyp.blogspot.com/2012/03/ftl-monday-march-26-wednesday-march-28.html

Body and Soul - Practice what you preach. Wednesday, March 28, 2012. FTL - Monday, March 26 - Wednesday, March 28. Wednesday, March 28. Weight: 114 lbs. apparently yesterday's intake of water and rabbit food helped out :-). 6:30 am: 1 tbsp peanut butter (90). 7:30 am: chai latte, cheese bagel toasted with butter (both purchased at the cafeteria at work) (100, 330). 10 am: camomile tea (0). 1:30 pm: one hour of yoga (130). 2:30 pm: raspberry yogurt (70). 8 pm: one hour on the elliptical (400). 12 pm: Smal...

2

Body and Soul - Practice what you preach: FTL - Saturday, March 19 - Thursday, March 22

http://www.bodyandsoulpwyp.blogspot.com/2012/03/thursday-march-22-weight-115.html

Body and Soul - Practice what you preach. Friday, March 23, 2012. FTL - Saturday, March 19 - Thursday, March 22. Thursday, March 22. Weight: 115.2 lbs. 6:30 am: coffee with milk and sugar. 8:45 am: tomato bagel with herb and garlic cream cheese, coffee with milk and sugar. 2:30 pm: coffee with milk and sugar, three honey dip Timbits (in my defence, I was in a meeting off site all day long). 4 pm: Swimming with Savannah (does not count as exercise for me). 8:30 pm: One hour on elliptical (400). 9 am: coff...

3

Body and Soul - Practice what you preach: And so it begins

http://www.bodyandsoulpwyp.blogspot.com/2012/03/and-so-it-begins.html

Body and Soul - Practice what you preach. Monday, March 5, 2012. And so it begins. In an effort to exercise consistently and eat enough (while making healthy choices for my body and my pocketbook), I’ve decided to track and publish the following:. Elliptical: The “6.0” in the Elliptical columns indicates that this workout will take me 60 minutes. Monday (Day One): TDS. Tuesday: 3 mile run, TDS. Wednesday: 3 mile run. Thursday: TDS, 60 minutes elliptical. Friday: 3 mile run, TDS. March 10, 2012 at 12:50 PM.

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Body and Soul - Practice what you preach: FTL - Friday, March 9 - Monday, March 12

http://www.bodyandsoulpwyp.blogspot.com/2012/03/ftl-friday-march-9-monday-march-12.html

Body and Soul - Practice what you preach. Monday, March 12, 2012. FTL - Friday, March 9 - Monday, March 12. Monday, March 12. Weight: 115.6 lbs. 7 am: coffee with milk and sugar, English muffin with natural PB and mixed berry. Jam (50, 190). Latte, cheese bagel toasted with butter (both purchased at the cafeteria at work) (100, 330). 12 pm: One super fabulous 3.7 mile run in the warmth and the sun :-) (300). 1:15 pm: Two flour tortilla wraps with pork, salsa, carrot and celery, raspberry yogurt (300, 70).

5

Body and Soul - Practice what you preach: March 2012

http://www.bodyandsoulpwyp.blogspot.com/2012_03_01_archive.html

Body and Soul - Practice what you preach. Wednesday, March 28, 2012. In addition to having a much healthier eating day yesterday, I was able to get a breakdown of my diet by carbs, fat and protein, which will be very helpful. I can also input what I am planning on eating for the whole day ahead of time, and see where there are any surpluses or shortfalls. I think this will be a very helpful tool. FTL - Monday, March 26 - Wednesday, March 28. Wednesday, March 28. 6:30 am: 1 tbsp peanut butter (90). 4:30 p...

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torunwiththegaels.wordpress.com

Music on the Run (MOTR) | To run with the Gaels

https://torunwiththegaels.wordpress.com/music-on-the-run-motr

Running, training, and having fun while doing it! To run with the Gaels. Music on the Run (MOTR). Music on the Run (MOTR). Alright, so I’ve determined that my iPod is definitely in need of an update – both from a technological point of view and a musical one. While I’m not quite ready to give into the first, I will totally concede defeat and start working on updating my music list. Aqua – How R U Doin? Basement Jaxx – Where’s Your Head At? Bif Naked – I Love Myself Today. Crazy Town – Darkside. Fill in y...

torunwiththegaels.wordpress.com

Racing Bucket List | To run with the Gaels

https://torunwiththegaels.wordpress.com/racing-bucket-list

Running, training, and having fun while doing it! To run with the Gaels. Music on the Run (MOTR). Now, this isn’t your typical bucket list. Well, not really. Ok, it is. But I can’t think of another name for it yet. I’m still open to ideas…). Over the course of reading about running and listening to people speak about running, you can hear about some pretty fantastic races. To keep track of those that seem rather out-of-this-world, and are a must-do in my book, my goal race list was generated. I crushed a...

torunwiththegaels.wordpress.com

Getting back to Normal | To run with the Gaels

https://torunwiththegaels.wordpress.com/2012/08/29/getting-back-to-normal

Running, training, and having fun while doing it! To run with the Gaels. Music on the Run (MOTR). Getting back to Normal. August has literally just flown by! I can’t believe that September – and my return to full-time academics – is less than one week away. I’m really excited about starting my legal studies at Queen’s and equally as excited to get back into a routine! Too long since I’ve had one. After this? And, yes, for those asking the question, I’ll still have time to study! Race Re-cap: Xerox 10K Run.

torunwiththegaels.wordpress.com

Zombies, sumo fights and running in the dark | To run with the Gaels

https://torunwiththegaels.wordpress.com/2012/09/19/zombies-sumo-fights-and-running-in-the-dark

Running, training, and having fun while doing it! To run with the Gaels. Music on the Run (MOTR). Zombies, sumo fights and running in the dark. The past few weeks have been quite the whirlwind! At the end of August, EJ and I moved from O-town to K-town. Shortly thereafter, I started law school and EJ started teaching. All this while unpacking and trying to retain some semblance of routine and normalcy – especially when it comes to working out. I have a race coming up, after all! At least I got my run in!

torunwiththegaels.wordpress.com

2012 Races | To run with the Gaels

https://torunwiththegaels.wordpress.com/2012-races

Running, training, and having fun while doing it! To run with the Gaels. Music on the Run (MOTR). March 17th, 2012 – St. Patrick’s Day 10K Race. Race Day: Double check! Paced my 10K Clinic for a time of 64:05. It was great to watch so many of the 10Kers complete their goal race. Photos: Thanks to EJ for getting up early to take them🙂. March 31, 2012 – Vanier Maple Run 10K. Registration: Race day only. Still trying to decide whether to do the 5K or the 10K…. April 22, 2012 – 2012 Physio Race 10K. This ra...

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bodyandsoulpwyp.blogspot.com

Body and Soul - Practice what you preach

Body and Soul - Practice what you preach. Wednesday, March 28, 2012. In addition to having a much healthier eating day yesterday, I was able to get a breakdown of my diet by carbs, fat and protein, which will be very helpful. I can also input what I am planning on eating for the whole day ahead of time, and see where there are any surpluses or shortfalls. I think this will be a very helpful tool. FTL - Monday, March 26 - Wednesday, March 28. Wednesday, March 28. 6:30 am: 1 tbsp peanut butter (90). 4:30 p...

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