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Body Architect | Fitness consultant, personal trainer, and aerobics instructor in Bakersfield, California

Pre and Post Rehab. Welcome to The Body Architect – Bakersfield. Diana Mestmaker, The Body Architect, has been a leading health and fitness consultant in Kern County since 1983. With her vast experience as a fitness consultant, personal trainer, and aerobics instructor she offers safe and effective programs. Once voted by Bakersfield Panache Magazine Best Aerobics Instructor Diana continues to strive for excellence through education. American College Sports Medicine. Health Care Provider Cpr And First Aid.

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CONTACTS AT BODYARCHITECTBAKERSFIELD.COM

The Body Architect

Diana Mestmaker

12401 Ca●●●●●●●●ng Drive

Bake●●●●ield , California, 93306

United States

1.66●●●●6800
op●●@z2productions.com

View this contact

The Body Architect

Diana Mestmaker

12401 Ca●●●●●●●●ng Drive

Bake●●●●ield , California, 93306

United States

1.66●●●●6800
op●●@z2productions.com

View this contact

The Body Architect

Diana Mestmaker

12401 Ca●●●●●●●●ng Drive

Bake●●●●ield , California, 93306

United States

1.66●●●●6800
op●●@z2productions.com

View this contact

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Body Architect | Fitness consultant, personal trainer, and aerobics instructor in Bakersfield, California | bodyarchitectbakersfield.com Reviews
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Pre and Post Rehab. Welcome to The Body Architect – Bakersfield. Diana Mestmaker, The Body Architect, has been a leading health and fitness consultant in Kern County since 1983. With her vast experience as a fitness consultant, personal trainer, and aerobics instructor she offers safe and effective programs. Once voted by Bakersfield Panache Magazine Best Aerobics Instructor Diana continues to strive for excellence through education. American College Sports Medicine. Health Care Provider Cpr And First Aid.
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Body Architect | Fitness consultant, personal trainer, and aerobics instructor in Bakersfield, California | bodyarchitectbakersfield.com Reviews

https://bodyarchitectbakersfield.com

Pre and Post Rehab. Welcome to The Body Architect – Bakersfield. Diana Mestmaker, The Body Architect, has been a leading health and fitness consultant in Kern County since 1983. With her vast experience as a fitness consultant, personal trainer, and aerobics instructor she offers safe and effective programs. Once voted by Bakersfield Panache Magazine Best Aerobics Instructor Diana continues to strive for excellence through education. American College Sports Medicine. Health Care Provider Cpr And First Aid.

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1

Testimonials | Body Architect

http://bodyarchitectbakersfield.com/testimonials

Pre and Post Rehab. Kevin McCarthy’s The Whole Banana Breakfast Smoothie. Selecting a Personal Trainer. Diana Mestmaker, C.P.T Certified Personal Trainer Fitness Consultant. 12401 Cattle King Drive Bakersfield, CA 93306 661.872.6800.

2

Individualized Fitness Training | Body Architect

http://bodyarchitectbakersfield.com/services/individualized-fitness-training

Pre and Post Rehab. As your Personal Trainer, my first responsibility is to write a comprehensive program comprised of three components based on the results of your fitness assessments. Your program will include cardiovascular guidelines for aerobic workouts (i.e., target heart rates), strength guidelines for proper weight lifting, and flexibility guidelines. Recently all of us have been besieged by many buzz words in the industry such as core conditioning, interval training, circuit training, metabolic ...

3

Seniors | Body Architect

http://bodyarchitectbakersfield.com/programs/seniors

Pre and Post Rehab. Following are the current health, frequency, intensity and duration for older adults from the American College of Sports Medicine (ACSM) 2009 ACSM Exercise and Physical Activity Guidelines for Older Adults. ACSM recommends performing physical activity that can be safely endured. Do a minimum of 150 minutes of physical activity per week. For greater health benefits, increase the duration, frequency and intensity of exercise. Do 8-10 progressive weight training exercises involving the m...

4

Diana Mestmaker Bio | Body Architect

http://bodyarchitectbakersfield.com/studio/bio

Pre and Post Rehab. The need to continue to keep my aerobics classes safe, fun, effective, and exciting propelled me to pursue my education in fitness through workshops, seminars, and conferences . In addition to working with clients individually, Diana enjoys group fitness classes, especially indoor cycling, body sculpting, and outdoor boot camp style circuits. Diana Mestmaker, C.P.T Certified Personal Trainer Fitness Consultant. 12401 Cattle King Drive Bakersfield, CA 93306 661.872.6800.

5

Services | Body Architect

http://bodyarchitectbakersfield.com/services

Pre and Post Rehab. The Body Architect Services. With the latest in equipment, Diana is able to assess and develop comprehensive personalized programs for all walks of life, meeting their individual needs. Because the industry is changing all the time, she updates her knowledge regularly to provide her clients with timely and comprehensive information. Diana Mestmaker, C.P.T Certified Personal Trainer Fitness Consultant. 12401 Cattle King Drive Bakersfield, CA 93306 661.872.6800.

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Body Architect | Fitness consultant, personal trainer, and aerobics instructor in Bakersfield, California

Pre and Post Rehab. Welcome to The Body Architect – Bakersfield. Diana Mestmaker, The Body Architect, has been a leading health and fitness consultant in Kern County since 1983. With her vast experience as a fitness consultant, personal trainer, and aerobics instructor she offers safe and effective programs. Once voted by Bakersfield Panache Magazine Best Aerobics Instructor Diana continues to strive for excellence through education. American College Sports Medicine. Health Care Provider Cpr And First Aid.

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