This blog is used to record my exercise activities, including running, swimming and cycling. The main goal of this year is to get back into condition to run a few events, such as the Austin Distance Challenge (7 events), culminating in a 26.2-mile marathon in February. After that, I'd like to pursue a triathlon training program and pick-and-choose my running events, ranging from 10Ks to marathons.
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Body Atoms | bodyatoms.blogspot.com Reviews
https://bodyatoms.blogspot.com
This blog is used to record my exercise activities, including running, swimming and cycling. The main goal of this year is to get back into condition to run a few events, such as the Austin Distance Challenge (7 events), culminating in a 26.2-mile marathon in February. After that, I'd like to pursue a triathlon training program and pick-and-choose my running events, ranging from 10Ks to marathons.
bodyatoms.blogspot.com
Body Atoms: Just When
http://bodyatoms.blogspot.com/2008/11/just-when.html
Just when I think I know quite a bit of a certain subject, I'm reminded how little I do know. It's very humbling. Permanent Link: 11/15/2008 07:32:00 AM. This is where I write about my attempts to rearrange my body's atoms to compete in triathlon events in Central Texas. From nutrition to wrenching the bikes, it's all still a learning experience. Triathlon Bike - Salsa Verde. Commuter Bike - Rode Saus. Road Bike - Caliente. San Antonio Rock-n-Roll Half Marathon. Week Two Off of Running.
Body Atoms: 02/01/2006 - 03/01/2006
http://bodyatoms.blogspot.com/2006_02_01_archive.html
It'll take some more time to see how the schedule will play out. Until then, I know I need to build on the aerobic base that's there. Long slow runs for the next couple of months. I'll still be working for the triathlon races, which will include long slow swims and long slow bike work. Mileage up, intensity down. I'm reading as much as I can get my hands on from the following coaches, so if you have any advice for what worked or didn't, please feel free to share. Currently reading and absorbing;. The Fre...
Body Atoms: 11/01/2006 - 12/01/2006
http://bodyatoms.blogspot.com/2006_11_01_archive.html
Body Composition Analyzer and Elvis. You never know what you'll see at the Town Lake Trail. I wasn't looking forward to the Saturday walk for charity, even though I was the organizer for work. It was a walk, I wanted to run, it was on the other side of IH-35, yada, yada, yada. Tanita Body Composition Analyzer TBF-410. Weight: 170.0 lb. BMR: 7284 kJ or 1741 kcal. Fat %: 10.0. Fat Mass: 17.0 lb. FFM: 153.0 lb. TBW: 112.01 lb. Permanent Link: 11/21/2006 01:27:00 PM. 0 comments, post a comment. The folks at ...
Body Atoms: Week Two Off of Running
http://bodyatoms.blogspot.com/2008/10/week-two-off-of-running.html
Week Two Off of Running. It's been a tough second week off of running. The foot still hurts so it's going to take at least a couple more weeks to heal. This is the best time of year to run but there's just no way. Permanent Link: 10/31/2008 09:06:00 AM. This is where I write about my attempts to rearrange my body's atoms to compete in triathlon events in Central Texas. From nutrition to wrenching the bikes, it's all still a learning experience. Triathlon Bike - Salsa Verde. Commuter Bike - Rode Saus.
Body Atoms: Caliente Has Arrived
http://bodyatoms.blogspot.com/2007/09/caliente-has-arrived.html
Caliente" is the third and final bike to be built. It's a basic rode bike to be ridden for longer rides this fall and possibly some road racing or crits next spring. I took my time for this bike build and surprisingly everything came together well. I was dreading the adjustment of the brifter's index cabling but it took no more than the tri bike. Until I find a great deal on some wheels, Caliente. Is sharing the wheelset from the tri bike (Salsa Verde). Here's the breakdown of parts and costs;. Last Time...
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austinbitsandatoms.blogspot.com
Austin Bits and Atoms: January 2010
http://austinbitsandatoms.blogspot.com/2010_01_01_archive.html
Wednesday, January 6, 2010. Side-by-side I had chicken breast packages. One organic, one not. One cost $9.00, the other cost $3.00. The organic chicken breasts were small. The non-organic breasts were HUGE and resembled turkey breasts more than their sisters in the other package. Thoughts that came to mind included, OMG. All within a matter of seconds. I chose the $9 organic breasts but it really was a challenge to put the HUGE $3 breasts back on the shelf. Subscribe to: Posts (Atom). Road Bike - Caliente.
austinbitsandatoms.blogspot.com
Austin Bits and Atoms: June 2010
http://austinbitsandatoms.blogspot.com/2010_06_01_archive.html
Tuesday, June 8, 2010. Phone Recluse No Longer. The Sprint HTC Evo 4G phone arrived last night. 3G and 4G capability. 8 GB SD card. The Palm Treo never recovered from tagging along in the pool during my long swim. The dry rice trick didn't work. Many speculated on FB that I intentionally killed the Treo. Thursday, June 3, 2010. Separation of People and Toxins. Agency for Toxic Substances and Disease Registry. How safe is the air you're breathing, and where is it coming from? Subscribe to: Posts (Atom).
austinbitsandatoms.blogspot.com
Austin Bits and Atoms: February 2011
http://austinbitsandatoms.blogspot.com/2011_02_01_archive.html
Tuesday, February 22, 2011. This bear is out of hibernation. The last four runs have been fantastic. The legs feels like brand new springs. I got a tweet the other day from a friend's stream saying the Mexican smoke is back. I found a NASA satellite image. That we should all check to see if the smoke is making its way to Central Texas at the particular time we decide to run. Subscribe to: Posts (Atom). Austin, Texas, United States. I've lived in Tulsa, Houston, Dallas and Austin. View my complete profile.
austinbitsandatoms.blogspot.com
Austin Bits and Atoms: Endurance Events No More
http://austinbitsandatoms.blogspot.com/2010/11/endurance-events-no-more.html
Saturday, November 20, 2010. Endurance Events No More. Endurance races are for the young. I'd rather be done with the event in under two hours and get on with it; sitting with friends, drinking a beer and having a meal. Training for endurance sports take too much time away from other things I like to do. I'd rather go fast for minutes than go slow for hours. So it was a good ride while it lasted. I'm getting out with my knees intact and enough cartilage to last a few more years. View my complete profile.
austinbitsandatoms.blogspot.com
Austin Bits and Atoms: September 2009
http://austinbitsandatoms.blogspot.com/2009_09_01_archive.html
Wednesday, September 30, 2009. ACL Plan B in Place. It's hard to believe I haven't used this trail more often as it's super close to the house and is hardly used. Just as I was finishing I stepped in a hole and I felt my ankle go sideways as I braced my fall crashing down on my hands. I think it'll be ok as there's hardly any swelling. Tuesday, September 29, 2009. Back to the Drawing Board. Friday, September 25, 2009. What I've Been Reading This Week - Link Friday. Well Blog - NYTimes.com. A note to summ...
austinbitsandatoms.blogspot.com
Austin Bits and Atoms: Visiting the Longhorn Half-Ironman Again This Coming October
http://austinbitsandatoms.blogspot.com/2010/07/visiting-longhorn-half-ironman-again.html
Thursday, July 15, 2010. Visiting the Longhorn Half-Ironman Again This Coming October. There's only one thing that could get me back to do the Longhorn Half-Ironman. Again If my brother called up and said, "Why don't we do it together? There was a long pause of several weeks between the call and the registration. I think we were each feeling the other one out on level of seriousness. Yesterday, he registered. I manned up and registered as well. Subscribe to: Post Comments (Atom). View my complete profile.
austinbitsandatoms.blogspot.com
Austin Bits and Atoms: November 2009
http://austinbitsandatoms.blogspot.com/2009_11_01_archive.html
Tuesday, November 17, 2009. In order to run a marathon or even 10 or 13 miles you have to at least plan a few weeks, if not months ahead. I mean, sure, you could wake up one morning at 4:00 am and think you could drive down to the race of the week and sign up at that moment. It's been done many times and the people who did this probably survived. I finished the run. Met some good people. Had a great time in San Antonio. Now disillusioned about signing up for races. I'm in a training rut t...The rut will ...
austinbitsandatoms.blogspot.com
Austin Bits and Atoms: Bad Shoes
http://austinbitsandatoms.blogspot.com/2010/07/bad-shoes.html
Thursday, July 22, 2010. I felt a slight rubbing on the right side of the right foot but disregarded it inconsequential as I wasn't over five miles for the evening. I gasped when I saw my little toe while getting dressed for a gym workout today at noon. A reddish bloody blister. The numero dos pair of New Balance will find themselves in the trunk of the car tonight and that's where they'll stay, except for when they're on my feet while on the trail. Labels: New Balance 431. Austin, Texas, United States.
austinbitsandatoms.blogspot.com
Austin Bits and Atoms: February 2010
http://austinbitsandatoms.blogspot.com/2010_02_01_archive.html
Sunday, February 7, 2010. From the Austin American Statesman the other day. City might add admission fee for two free-swim hours at Barton Springs. Wednesday, January 27, 2010, 12:16 PM. Austin’s Parks Department might charge an admission fee during one extra hour in the morning and evening at Barton Springs Pool. And attend the public hearing on the matter. Subscribe to: Posts (Atom). Austin, Texas, United States. I've lived in Tulsa, Houston, Dallas and Austin. View my complete profile.
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Body Atoms
All of my posts are now going here. Permanent Link: 11/21/2008 12:04:00 PM. 1 comments, post a comment. I've put on an additional seven pounds the last few weeks. It could have been worse, much worse. I still ate good meals and no junk food- well occasional junk food cravings were allowed. After all, it's indulgence month, but I ate a few salads and went low-cal on several meals. I think I would have been even if it hadn't been such a drastic drop in cardio workouts. Permanent Link: 11/17/2008 07:07:00 AM.
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Christin Makhlouf
Skip to main content. Your Guide to Health and Wellness. Learn the secrets of health and wellness. Are you ready to take the neccessay steps in achieving over-all health? It’s difficult to find the time and support to achieve all of your health goals. As your Health Coach, I will work with you to improve your nutrition as well as other aspects of your life, including career, relationships, physical activity and spirituality. No one approach to diet or lifestyle works best for everyone. Content on this we...
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Schau dir das Video an! Hier findest du die aktuellen Songlisten. Ist ein einfaches, hoch-intensives Gruppenfitness-Programm zu mitreißender Musik, das gemacht ist, um alle Fitness-Level zu bedienen. Du wirst die Bewegungen eines herausfordernden Sportprogramms erleben, die deine cardio-vaskuläre Fitness verbessern, einhergehend mit Ober- und Unterkörpertraining, um deine Kraft zu erhöhen. Ist ein 55-Minuten Workout, bestehend aus 11 Tracks und 2 Spitzenbelastungen. Zeit, um die Herzfrequenz wieder etwas...
BODYATTACK TÜRK
Hoşgeldin ziyaretçi giriş yapın. Ya da kayıt olun. Hoşgeldin ziyaretçi giriş yapın. Ya da kayıt olun. 0 ürün - 0,00TL. 500 ml Carnipure Lonza 2075 ml . 1000 ml - 550000 mg aminoastit. Text manufacturer Body Attack. Takviye Edici Gıda - 1000 ml = 50 Porsiyon (Bir Porsiyon 20 ml) - Vişne Aromalı. Enerji ve Besin Öğleri. Günlük Porsiyon için (60 ml). Tavsiye edilen doz ve kullanım talimatı:. Günde 3 kez 1 ölçü kabı (20 ml). Likit karışımı 300 ml su ile karıştırarak tüketebilirsiniz. Menşe Ülke: Almanya.
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