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Analyze This; Running Analysis | Time4aTri
https://time4atri.wordpress.com/2011/09/15/analyze-this-running-analysis
Analyze This; Running Analysis. September 15, 2011. At a recent fundraiser hosted by my favorite women’s tri group, Team LUNA Chix. I won a gift certificate for a run analysis. Nice gift! Last Friday I took advantage of this gift and met with Seth Nickerson of WannaTri Coaching. Within two days Seth emailed me an analysis of my run with video, links and a written critique. I was impressed with several things: His quick turn-around of my analysis, the bevy of information he supplied, and my own perfor...
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Winning Is Everything | Time4aTri
https://time4atri.wordpress.com/2011/11/14/winning-is-everything
November 14, 2011. I know it’s been a month since my race. I can hardly believe it though. Time passes so quickly. Finally, the much anticipated wrap up of an incredible journey. The San Diego SheRox Triathlon was one of the best, smartest, most empowering things I’ve done for myself recently! From beginning to end, this has been a process for me on many levels. I had three goals in mind when I registered for the race: to finish, to have fun, and to not break the bank! A sea of neoprene. My strategy beca...
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Countdown to Race Day | Time4aTri
https://time4atri.wordpress.com/2011/10/15/countdown-to-race-day
Countdown to Race Day. October 15, 2011. One of my friends on facebook this week wrote, I need some patience. And I need it NOW! Oh Christie, do I know how you feel! Monday night I had my first pre-race dream. The race began and I was swimming along confidently. When I looked up to check my sights, there was no one around. Not another swimmer anywhere – I couldn’t locate any buoys I was lost! Finish the swim. Finish the swim. The rest of the dream was about. The swim so I could. 5 responses ». I wish I c...
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2012; Be Your Own Guru | Time4aTri
https://time4atri.wordpress.com/2012/01/23/2012-be-your-own-guru
2012; Be Your Own Guru. January 23, 2012. As I’ve just completed Longevity Acupuncture’s. Winter newsletter, added another year to my age, and signaled to 2012 that this year will be 2011 on growth hormones, I’m aware of January’s place in the cycle of my life. Be still on the surface, active on the inside. If we practice this,. We act, our actions will be powerful and deliberate, our goals will be visionary and attainable. I love that idea! This has been a dream of mine for a long time! Stay tuned for s...
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Eight Weeks To Peak Performance; Phase 3 | Time4aTri
https://time4atri.wordpress.com/2011/10/04/eight-weeks-to-peak-performance-phase-3
Eight Weeks To Peak Performance; Phase 3. October 4, 2011. Last week began Phase Three of my eight week training plan; The Power Phase. I’ve made it my goal to be as strong and fast as I can manage. So my workouts have been intense, six days a week, and fruitful. I’ve improved my endurance and speed consistently over the last six weeks, but the biggest gain has shown up over the last three. I’m even enjoying the run these days! Checking in With Myself. Yoga Makes it all Better. Phase Three is only two we...
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Eight Weeks to Peak Performance; Phase 2 | Time4aTri
https://time4atri.wordpress.com/2011/09/03/eight-weeks-to-peak-performance-phase-2
Eight Weeks to Peak Performance; Phase 2. September 3, 2011. With phase 2, I’m definitely pushing myself more and enjoying longer workouts. I realize how well the work I did last week prepared me for this week’s increased intensity. I’m feeling stronger and my endurance is up, as is my mood. I’m excited to come upon a challenge and work it out, move through it. And the afternoon narcolepsy attacks are a thing of the past! Some changes I’ve made that are supporting my evolution into an aspiring triathlete:.
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Theresa Martin | Time4aTri
https://time4atri.wordpress.com/author/1fullspicerack
Author Archives: Theresa Martin. 2012; Be Your Own Guru. January 23, 2012. As I’ve just completed Longevity Acupuncture’s. Winter newsletter, added another year to my age, and signaled to 2012 that this year will be 2011 on growth hormones, I’m aware of January’s place in the cycle of my life. Be still on the surface, active on the inside. If we practice this,. We act, our actions will be powerful and deliberate, our goals will be visionary and attainable. I love that idea! Stay tuned for some mother-dau...