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fullbalancefitness.com.au

FULL BALANCE FITNESS

http://fullbalancefitness.com.au/index.html

Personal Training 1 on 1. Welcome to Full Balance Fitness where you will find your health and fitness balance! While some personal training facilities believe that getting in shape is all about weights and cardio, at Full Balance Fitness we understand that for most people, creating life-long physical change is more about lifestyle, diet, exercise, attitude, motivation, education, structure, and support, than it is about any piece of equipment or get-skinny-quick 'fad diet'.

fullbalancefitness.com.au

FULL BALANCE FITNESS

http://fullbalancefitness.com.au/program.html

Personal Training 1 on 1. At Full Balance Fitness we understand that everyone is unique with different needs and goals when it comes to training. Our programs consist of exercise that is tailored to your individual health level. We combine a balance of cardio and resistance training for weight loss, strength and stamina, coupled with appropriate rest and recovery. Our trainers will find the right combination for you.

fullbalancefitness.com.au

FULL BALANCE FITNESS

http://fullbalancefitness.com.au/groupPersonal.html

Personal Training 1 on 1. Group Personal Training of two, three or four persons (max. 4) is a great way to train as you and a partner, friends or colleagues can enjoy the benefits of personalised training while keeping each other motivated outside your sessions.

fullbalancefitness.com.au

FULL BALANCE FITNESS

http://fullbalancefitness.com.au/testimonial.html

Personal Training 1 on 1. Since training with Janine, I achieved results I never thought I could ever achieve. I entered into the Women s Health Magazine 12 week challenge, which was fantastic and I have now developed a new healthy lifestyle and even become a role model to some of the people I work with. Full Balance Fitness gave me my life back and I can t thank them or recommend them enough. Click here for more success stories.

fullbalancefitness.com.au

FULL BALANCE FITNESS

http://fullbalancefitness.com.au/about.html

Personal Training 1 on 1. Full Balance Fitness was established in 2007 to provide a holistic approach to health and fitness that is Emotional, Mental, Physical, and Spiritual Health. At Full Balance Fitness we believe that there are 6 key elements to any training program. 2) Resistance Training,. 5) A Balanced Lifestyle. 6) Encouragement and Support. We like to call it the Full Balance . We also believe a positive attitude creates a positive mind and a fit and healthy body. We recognise that gyms can...

fullbalancefitness.com.au

FULL BALANCE FITNESS

http://fullbalancefitness.com.au/services.html

Personal Training 1 on 1. At Full Balance Fitness, we have a range of products and services including 1-on-1 and small group personal training, group fitness training, boxing and speedball training to suit most people’s health and fitness goals, budgets and schedules.

fullbalancefitness.com.au

FULL BALANCE FITNESS

http://fullbalancefitness.com.au/trainers.html

Personal Training 1 on 1. Janine specializes in weight loss, pregnancy, body toning, boxing and speedball, strength training and general fitness. Janine will tailor a personalized program to your individual needs so that you can achieve your health and fitness goals and create your ultimate body. Cert III in Fitness. Cert IV in Fitness (Personal Trainer). Boxing 1 and 2. Senior First Aid and CPR. Nutrition for Weight Loss. Kettlebells 1 and 2.

fullbalancefitness.com.au

FULL BALANCE FITNESS

http://fullbalancefitness.com.au/goal.html

Personal Training 1 on 1. Getting to your goal you need a vision, a decision, a plan of attack, structure, time management, organisation and preparation. You also need a good attitude - physical change is as much about your head as it is about your body. To set goals you need to be SMART:. S = Specific - be specific about what you want to achieve. M = Measurable - can't measure it? A = Attainable - want to lose 10kgs in 2 weeks? R = Realistic - It's going to take time. It won't happen overnight.

fullbalancefitness.com.au

FULL BALANCE FITNESS

http://fullbalancefitness.com.au/groupFitness.html

Personal Training 1 on 1. Group Training is a very motivational and energising way of getting and keeping fit. It is also a cost effective way of training with friends, family and work colleagues. We run regular group sessions for up to 10 people at a time, that are fun and an effective way of working on both strength and cardiovascular fitness. Group Training is run indoors and also outdoors with weather permitting, in one of our fantastic local parks.