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xswellnness.blogspot.com

XS Health and Wellness: Water and our Bodies

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XS Health and Wellness. Saturday, July 18, 2009. Water and our Bodies. Post by Sandra Prior. Next to oxygen, is the most important substance needed by our bodies. When we are dehydrated we start feeling lifeless and tired and unfortunately thirst isn't a very good indicator to when our bodies need water. Our bodies become less perceptive to thirst as we get older, which also increases our risk of dehydration. Why Our Bodies Need To Be Properly Hydrated. 1 Water helps to purify our blood. 1 Lower back pain.

eccogolf.blogspot.com

My Sports Eccollection: Running: Training Tips

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Sports, Health and Finance. Wednesday, August 12, 2009. How can I avoid turning an ankle during trail runs? If you spend much time training on trails, wear shoes with thick soles and plenty of support, which will stabilize your footstrike and help prevent an ankle turn on rough surfaces. Trail shoes are designed for this; some running shoes will also suffice. You can check available sportswears online. Also, always keep your eyes on the trail immediately. Heed my friendly advice. Back-to-back workouts ma...

eccogolf.blogspot.com

My Sports Eccollection: August 2009

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Sports, Health and Finance. Wednesday, August 12, 2009. Mental Discipline - Memory Retrieval. Being able to retrieve information. From the mind quickly during a game is of utmost importance for a grappler or combat athlete. This is the information that you developed during training and preparation, such as. 8226; your game plan. 8226; strategies and tactics. 8226; moves and grappling or combat athletics techniques that you want to use. 8226; visual imagery of the moves. Military planning, education.

tennis-is.blogspot.com

Tennis: January 2011

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Sunday, January 30, 2011. Article Source: http:/ www.articlesbase.com/extreme-sports-articles/injuries-and-tennis-475195.html. Find tips about rules of tennis. At the Tennis Rules. Sunday, January 23, 2011. How Accurate is the Hawk-Eye System for Tennis Line Calls. The technology being used by the Hawk-Eye system is Video Analysis. Here is how it works. The system uses at least 4 high speed video cameras, with a capture rate presumed to be 500 frames per second. The center of the ball is tracked in 2D by...

livingfithealthyandhappy.com

Headaches/Migraines - Living Fit, Healthy and Happy (SM)

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Living Fit, Healthy and Happy (SM). Beware of Food Additives! Monosodium glutamate (MSG) is an additive that is often added to soups, sauces, frozen foods, and Chinese preparations to enhance the overall flavoring. But little do people know that eating too much of monosodium glutamate can damage the nerve cells of the body and cause frequent, throbbing headaches. Further, it has been found to elevate the risk of suffering from obesity, high blood pressure, and heart disorders. Hair and Skin Care. Now you...

edymurdowo.blogspot.com

multiberlianutama: 21 December 2008

http://edymurdowo.blogspot.com/2008_12_21_archive.html

Monday, December 22, 2008. Protect your Skin against Damaging UV Rays by. How do I Choose a Good Sunscreen? There are so many different products, textures, ingredients and claims that it can be confusing. Narrow the choice down by insisting on the following four:. An SPF of 15 or More. Dermatologists agree that everyone (even those with dark skin) should follow this rule to be protected from UV damage. This ensures UV filters won't break down in the sun. How are Sunscreens Rated? The price of sunscreens ...

xswellnness.blogspot.com

XS Health and Wellness: Fruit Juice or the Whole Fruit

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XS Health and Wellness. Saturday, July 18, 2009. Fruit Juice or the Whole Fruit. The citrus board isn't really that concerned about whether you choose to eat an orange or drink a cup of orange juice. The growers probably prefer that you go with the juice because it's more processed, which means they can charge more for it. But putting cares of major fruit conglomerates aside, which is better for your body - whole fruit or fruit juice? The Winner is: A draw. October 30, 2014 at 11:36 PM. A href=http:/ www...

burningfat-loseweight.com

Walking

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Burning Fat Lose Weight. How to burn excess fat and lose weight. How To Burn Fat Fast With Interval Training. Some people walk a rut in the mud trying to decide upon an exercise program. They don't like running because it hurts their feet. Maybe they'll walk down to the gym and have a look around. But those bodybuilders and power lifters are too intimidating, so they just walk on and don't look back. What about the health club? Walk in and look at all the pretty women with hard bodies. What to do? Contra...