kettlebell-circuit-training-exercises.blogspot.com
Kettlebell Exercises|Kettlebell Training|Strength and Fitness: Tabata Protocol
http://kettlebell-circuit-training-exercises.blogspot.com/2009/03/tabata-protocol.html
Kettlebell Exercises Kettlebell Training Strength and Fitness. Kettlebell Blog for sharing kettlebell information and exercises, strength tips and routines with kettlebells. Monday, 2 March 2009. Check out this article. Not only is tabata training a great way to train quickly but can also be done using kettlebells. The best kettlebell exercise for Tabata training is the kettlebell snatch, secondly swings are also good. How effective can just 4 minutes of exercise be? It helps to be able to see a wall clo...
kettlebell-circuit-training-exercises.blogspot.com
Kettlebell Exercises|Kettlebell Training|Strength and Fitness: Kettle bell Exercises For Awesome Power
http://kettlebell-circuit-training-exercises.blogspot.com/2009/02/kettle-bell-exercises-for-awesome-power.html
Kettlebell Exercises Kettlebell Training Strength and Fitness. Kettlebell Blog for sharing kettlebell information and exercises, strength tips and routines with kettlebells. Friday, 6 February 2009. Kettle bell Exercises For Awesome Power. Kettleblel Exercises For Awesome Power. There are many kettle bell movements that can be done using the Kettlebell. Many great ones. The rating of any exercise should be valued by the amount of physical capacity that can be used up whilst doing it. For example: the ket...
kettlebell-circuit-training-exercises.blogspot.com
Kettlebell Exercises|Kettlebell Training|Strength and Fitness: March 2009
http://kettlebell-circuit-training-exercises.blogspot.com/2009_03_01_archive.html
Kettlebell Exercises Kettlebell Training Strength and Fitness. Kettlebell Blog for sharing kettlebell information and exercises, strength tips and routines with kettlebells. Monday, 30 March 2009. Check out this great video on the basics of Kettlebells. By Mark 9868 and how he describes the use of a water bottle as a replacement for the kettlebell. Labels: Kettlebell Basic Training. Monday, 2 March 2009. How effective can just 4 minutes of exercise be? Very You will be amazed at how intense the four minu...
kettlebell-circuit-training-exercises.blogspot.com
Kettlebell Exercises|Kettlebell Training|Strength and Fitness: Kettlebell Basic Training
http://kettlebell-circuit-training-exercises.blogspot.com/2009/03/kettlebell-basic-training.html
Kettlebell Exercises Kettlebell Training Strength and Fitness. Kettlebell Blog for sharing kettlebell information and exercises, strength tips and routines with kettlebells. Monday, 30 March 2009. Check out this great video on the basics of Kettlebells. By Mark 9868 and how he describes the use of a water bottle as a replacement for the kettlebell. Labels: Kettlebell Basic Training. Subscribe to: Post Comments (Atom). Kettlebell Exercises For Strength. View my complete profile.
kettlebell-circuit-training-exercises.blogspot.com
Kettlebell Exercises|Kettlebell Training|Strength and Fitness: Kettlebell Training For Bodybuilding
http://kettlebell-circuit-training-exercises.blogspot.com/2009/02/kettlebell-training-for-bodybuilding.html
Kettlebell Exercises Kettlebell Training Strength and Fitness. Kettlebell Blog for sharing kettlebell information and exercises, strength tips and routines with kettlebells. Saturday, 14 February 2009. Kettlebell Training For Bodybuilding. Kettlebell Training For Bodybuilding. The kettlebell swing – will grow and re-inforce the large muscles of the back and legs. The kettlebell snatch – again will target the legs and back but will involve the large group of shoulder muscles. If you’re not willing t...
531hybridworkout.blogspot.com
Homemadegymstuff Tip #73: The best a man can get...
http://531hybridworkout.blogspot.com/2009/11/homemadegymstuff-tip-73-best-man-can.html
DIY and homemade gym gear/stuff mirror with Kettlebells thrown in! Latest makes etc visit - http:/ homemadegymstuff.blogspot.com/. Homemadegymstuff Tip #73: The best a man can get. Posted by Gym.Hodgson. To avoid pulling all your forearm hairs out - shave 'em off before you apply "Tacky" for the Atlas Stone lifts. Grown men with tears in their eyes is funny though! Get ya resin from atlasstones.co.uk. Nice idea, if only Id thought of this before I tore my hairs out! 16 November 2009 at 02:37. Neck Streng...
531hybridworkout.blogspot.com
Neck Strength - Homemade Sloshpipe Solution
http://531hybridworkout.blogspot.com/2009/11/neck-strength-homemade-sloshpipe.html
DIY and homemade gym gear/stuff mirror with Kettlebells thrown in! Latest makes etc visit - http:/ homemadegymstuff.blogspot.com/. Neck Strength - Homemade Sloshpipe Solution. Posted by Gym.Hodgson. Apparently The Sloshvest inspired the owner of Kettlebell-training-for-sport. To come up with this;. The slosh helmet will help you train your neck muscles whilst cycling, running or kettlebell training! Labels: Neck Strength - Homemade Sloshpipe Solution. Body Recomposition - Lyle Mc. August of Arms Tests.
531hybridworkout.blogspot.com
Homemade Car Tyre (Tire) Punchbag/MMA Kicking Target
http://531hybridworkout.blogspot.com/2009/11/homemade-car-tyre-tire-punchbagmma.html
DIY and homemade gym gear/stuff mirror with Kettlebells thrown in! Latest makes etc visit - http:/ homemadegymstuff.blogspot.com/. Homemade Car Tyre (Tire) Punchbag/MMA Kicking Target. Posted by Gym.Hodgson. Solution to having no cash/access to a punchbag. http:/ oakstboxing.com/index.php. So here's a few of my solutions as to the 'how'. Tools required are a reciprocating. Hack saw, power drill ( HSS bits/Holesaw. And various sticky-together items such as; self-tapper screws. A further option would be ta...
531hybridworkout.blogspot.com
DIY & homemade gym gear/stuff mirror with Kettlebells thrown in!: September 2009
http://531hybridworkout.blogspot.com/2009_09_01_archive.html
DIY and homemade gym gear/stuff mirror with Kettlebells thrown in! Latest makes etc visit - http:/ homemadegymstuff.blogspot.com/. Killer Ab Wheel - a cautionary tale. Posted by Gym.Hodgson. How can you improve the humble Ab Wheel? Everlast thought they'd come up with the 'killer' tweak - the quignog; give it an eccentric handle/axle. Sounds great actually looks good too. (On the left in photo). Nope, my story starts at the start. In the pike position. We laugh everytime I recant the tale. TF it wasn't o...
531hybridworkout.blogspot.com
Strongman Hand-Over-Hand Rope Pull: Homemadegymstuff Prototype
http://531hybridworkout.blogspot.com/2009/11/strongman-hand-over-hand-rope-pull.html
DIY and homemade gym gear/stuff mirror with Kettlebells thrown in! Latest makes etc visit - http:/ homemadegymstuff.blogspot.com/. Strongman Hand-Over-Hand Rope Pull: Homemadegymstuff Prototype. Posted by Gym.Hodgson. Problem - simulating the strongman hand-over-hand pull when it's either wet/cold outside or space is limited. Closed loop rope, quick-clamp and tube offcut. Wrap loop around post (twice for starters). Clamp tube to base (acts as a guide for rope). And we're good to go. August of Arms Tests.