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BodybyBergman Helena Bergman BodybyBergman | bodybybergman.com Reviews
https://bodybybergman.com
bodybybergman, fitness, personal training, fulham, chelsea, Putney, wandsworth, fitness, nutrition, PT, south west london, sports, massage, body by bergman, helena bergman, exercise, health, lose weight, lifestyle, uk, london
bodybybergman.com
Good words — BodybyBergman
http://www.bodybybergman.com/testiomonials
A lifestyle - not a workout. It’s the one little secret I’m willing to share with others. As a professional actress and presenter, my physical appearance is very important to me, though I have always struggled to stay in control of my weight. Since training with Helena my understanding of my body has completely turned around and I now see fitness as a way of life rather than a chore! I really enjoy my training sessions with Helena as they feel more like exercising with a friend. A friend who motivate...
Blog — BodybyBergman
http://www.bodybybergman.com/blog
A lifestyle - not a workout. November 3, 2013. Did a lovely Yoga session yesterday, 1 1/2 hours of stretching, bending, extending, lengthening and holding. We practiced the crow pose and for the first time I managed to hold this for more than 10 seconds! I can definitely feel it in my body today. Aching back, arms and hip flexors. Good pain, love this sort of pain. For dinner Alex and I made home made peri-peri chicken with sweet potato mash. So easy and so delicious! Night night / BBB. October 28, 2013.
Trainers — BodybyBergman
http://www.bodybybergman.com/trainers
A lifestyle - not a workout. CYQ Level 3 Certificate in Personal Training - REPs. Weight-loss and toning, cardiovascular health, strength, flexibility, endurance, posture and balance, coordination, core strength and nutritional advise. Certified in Circuit training, TRX and Padworks with YMCA. Fully Insured with REPs. All the images used in this template are the property of BodybyBergman. And used with permission. A lifestyle - not a workout. Pls contact me for more info: bodybybergman@gmail.com.
BBB Gallery — BodybyBergman
http://www.bodybybergman.com/bbb-gallery
A lifestyle - not a workout. All the images used in this template are the property of BodybyBergman. And used with permission. A lifestyle - not a workout. BodybyBergman represents a holistic approach to health and fitness. Pls contact me for more info: bodybybergman@gmail.com. Stay active, healthy and happy - Helena Bergman. Fulham, London, United Kingdom.
FAQ & Prices — BodybyBergman
http://www.bodybybergman.com/faq
A lifestyle - not a workout. Where will we train? Anywhere you feel comfortable and at ease. Whether you want to train in your home, garden, office, personal gym or local park, BBB will come to you. Do I need to be at a certain fitness level to have a Personal Trainer? Can I train with my friend or partner? This will not only help you stay motivated, but it's also a lot of fun to share the sweat, tears and progress with someone else (while also bringing down the cost) . I'll try that is. Prices start fro...
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A lifestyle - not a workout. Body by Bergman, London, South west London, personal training, fitness, Chelsea, Fulham, wedding, get in shape, lifestyle change, baby weight, postnatal exercise. A lifestyle - not a workout. The combination of intense but fun exercise and clean eating will transform your life for the better. Your energy levels will soar, your improved posture will give you confidence and your overall fitness will help you work towards an ever-more sculpted and toned body. Whatever le...About...
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Sunday, January 15, 2017. New year struggle with diet. If you had a hard time getting situated starting a new meal plan being motivated to work out you were not alone I started this blog to help people get better at transitioning to adapting and adopting a new lifestyle and fitness ,stay with me ,this is going to be fun. Subscribe to: Posts (Atom). View my complete profile. New year struggle with diet. Awesome Inc. theme. Powered by Blogger.
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