BODYBYDENISE.COM

Body By Denise - BBD is a total body workout that consists of cardiovascular fitness, strength training, and overall body toning and sculpting.

Body by Denise is an intense, yet fun-filled, group fitness class for men and women eighteen years and older regardless of size, shape, or ability. This class is designed to give a well-rounded workout to the community with the same flavor as a health club. The workout will give your body everything that is needed for muscle strengthening, aerobic conditioning, stamina, and most importantly weight loss. BBD is a total body workout that consists of cardiovascular fitness, strength training, and overall body

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Body By Denise - BBD is a total body workout that consists of cardiovascular fitness, strength training, and overall body toning and sculpting. | bodybydenise.com Reviews

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Body by Denise is an intense, yet fun-filled, group fitness class for men and women eighteen years and older regardless of size, shape, or ability. This class is designed to give a well-rounded workout to the community with the same flavor as a health club. The workout will give your body everything that is needed for muscle strengthening, aerobic conditioning, stamina, and most importantly weight loss. BBD is a total body workout that consists of cardiovascular fitness, strength training, and overall body

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2 Body By Denise

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5 aerobic

6 fitness

7 cardiovascular fitness

8 cardio workout

9 strength training

10 body toning

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Body By Denise - BBD is a total body workout that consists of cardiovascular fitness, strength training, and overall body toning and sculpting. | bodybydenise.com Reviews

https://bodybydenise.com

Body by Denise is an intense, yet fun-filled, group fitness class for men and women eighteen years and older regardless of size, shape, or ability. This class is designed to give a well-rounded workout to the community with the same flavor as a health club. The workout will give your body everything that is needed for muscle strengthening, aerobic conditioning, stamina, and most importantly weight loss. BBD is a total body workout that consists of cardiovascular fitness, strength training, and overall body

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bodybydenise.com

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Body By Denise - Here's What They Say About The BBD Experience!

http://www.bodybydenise.com/testimonials.htm

WHAT THEY SAY ABOUT THE BBD EXPERIENCE. Denise is the best aerobics instructor in the world. I have lost over 30 pounds in ten weeks. Denise supports other community organizations including dance schools, track and field, and so many more. She inspires, motivates and charges us to be the best we can. Myself and 2 daughters attend her class. She has changed our life. I am healthier, more fit than I have ever been. I am a mother of 4, grandmother of 2 and 55 years old but I feel 35! Denise I am sure you ha...

2

Body By Denise - About BBD

http://www.bodybydenise.com/about.htm

Body by Denise started twenty years ago, in 1987, with a small group of men and women in one of the Rochdale Village community rooms, located in Queens, New York. Because of its popularity and ever expanding membership, it is now being held in the Rochdale Village Community Center Ballroom. Body by Denise (BBD) is an intense, yet fun-filled, group fitness class that services well over two hundred men and women from the 5 boroughs of New York, and Nassau, Suffolk, and Westchester counties.

3

Body By Denise - BBD is a total body workout that consists of cardiovascular fitness, strength training, and overall body toning and sculpting.

http://www.bodybydenise.com/index.htm

WHERE IT'S ALL HAPPENING: Rochdale Village, Community Center Ballroom, 169-65 137th Avenue Jamaica, New York 11434.

4

Body By Denise - FAQ - Frequently Asked Questions

http://www.bodybydenise.com/faq.htm

Where is Body by Denise located? Body by Denise is located in the Rochdale Village Community Center Ballroom at 169-65 137th Avenue in Jamaica, New York 11434. VIEW MAP. When are classes held? Classes are usually held every Tuesday and Thursday from 8 pm to 10 pm For more information, please refer to the MONTHLY CALENDAR. What is the impact level of this group fitness class? What type of group fitness class is this? What do I wear and what should I bring to the class? How effective is this class?

5

Body By Denise - Experience BBD

http://www.bodybydenise.com/experience.htm

Body by Denise is an intense,. Yet fun-filled, group fitness class for. Men and women eighteen years and older regardless of size, shape, or ability. This class is designed to give a well-rounded workout to the community with the same flavor as a health club. This two hour workout will give your body everything that is needed for muscle strengthening, aerobic conditioning, stamina, and most importantly weight loss. CLICK HERE TO VIEW MORE VIDEOS.

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A Scribe's Court: August 2013

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Saturday, August 31, 2013. April 2013: How Do Others See you? 8220;How others see you is a reflection of themselves”! Though somewhat true, it has that Pee Wee Herman, “I know I am but what are you? 8221; vibe to it. I will cut to the chase and tell you that others cannot see you because you are hiding behind a mask. Trust me, that is a good thing! So, which doors do you want to pass through and which masks will you wear? This poet’s influence is insurmountable, particularly his poem, “We wea...It is har...

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Body By Denise - BBD is a total body workout that consists of cardiovascular fitness, strength training, and overall body toning and sculpting.

WHERE IT'S ALL HAPPENING: Rochdale Village, Community Center Ballroom, 169-65 137th Avenue Jamaica, New York 11434.

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