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Fitness and Nutrition News

Fitness and Nutrition News. Tuesday, December 18, 2012. Several approaches are helpful in repopulating and maintaining healthy gut flora. One way is to take probiotic supplements. You can find these in health food stores. The probiotics kept in the refrigerated section are usually the best. A much cheaper option is to eat fermented foods like sauerkraut. Raw, unpasteurized), kimchi. Provides several additional ideas for fermented foods. Monday, December 10, 2012. Limit your exposure to the news. For the ...

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Fitness and Nutrition News | bodybydurkin.blogspot.com Reviews
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Fitness and Nutrition News. Tuesday, December 18, 2012. Several approaches are helpful in repopulating and maintaining healthy gut flora. One way is to take probiotic supplements. You can find these in health food stores. The probiotics kept in the refrigerated section are usually the best. A much cheaper option is to eat fermented foods like sauerkraut. Raw, unpasteurized), kimchi. Provides several additional ideas for fermented foods. Monday, December 10, 2012. Limit your exposure to the news. For the ...
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1 boost your bacteria
2 fermented vegetables
3 sour pickles
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Fitness and Nutrition News | bodybydurkin.blogspot.com Reviews

https://bodybydurkin.blogspot.com

Fitness and Nutrition News. Tuesday, December 18, 2012. Several approaches are helpful in repopulating and maintaining healthy gut flora. One way is to take probiotic supplements. You can find these in health food stores. The probiotics kept in the refrigerated section are usually the best. A much cheaper option is to eat fermented foods like sauerkraut. Raw, unpasteurized), kimchi. Provides several additional ideas for fermented foods. Monday, December 10, 2012. Limit your exposure to the news. For the ...

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1

Fitness and Nutrition News: Go to Bed

http://www.bodybydurkin.blogspot.com/2012/12/go-to-bed.html

Fitness and Nutrition News. Monday, December 3, 2012. This week's challenge is to get more sleep. Chris Kresser, an incredible integrative medicine doctor near San Francisco, wrote an excellent summary on the importance of sleep in his blog post "Get More Sleep". I won't even try to improve on his recommendations, but I do want to emphasize a couple of points. 1 You can't be health if you don't sleep enough. 2 Sleep in a dark (pitch black room). 3 Go to bed earlier. Subscribe to: Post Comments (Atom).

2

Fitness and Nutrition News: December 2012

http://www.bodybydurkin.blogspot.com/2012_12_01_archive.html

Fitness and Nutrition News. Tuesday, December 18, 2012. Several approaches are helpful in repopulating and maintaining healthy gut flora. One way is to take probiotic supplements. You can find these in health food stores. The probiotics kept in the refrigerated section are usually the best. A much cheaper option is to eat fermented foods like sauerkraut. Raw, unpasteurized), kimchi. Provides several additional ideas for fermented foods. Monday, December 10, 2012. Limit your exposure to the news. For the ...

3

Fitness and Nutrition News: Holiday Damage Control Bootcamp Challenge 1

http://www.bodybydurkin.blogspot.com/2012/11/holiday-damage-control-bootcamp.html

Fitness and Nutrition News. Monday, November 12, 2012. Holiday Damage Control Bootcamp Challenge 1. Week 1 Challenge: Eliminate Wheat. 1 Cordain, Loren PhD., The Paleo Answer. Pp 107-113, 119-121. Subscribe to: Post Comments (Atom). Get the sugar out. Holiday Damage Control Bootcamp Challenge 1. View my complete profile. Awesome Inc. template. Powered by Blogger.

4

Fitness and Nutrition News: Boost your Bacteria

http://www.bodybydurkin.blogspot.com/2012/12/boost-your-bacteria.html

Fitness and Nutrition News. Tuesday, December 18, 2012. Several approaches are helpful in repopulating and maintaining healthy gut flora. One way is to take probiotic supplements. You can find these in health food stores. The probiotics kept in the refrigerated section are usually the best. A much cheaper option is to eat fermented foods like sauerkraut. Raw, unpasteurized), kimchi. Provides several additional ideas for fermented foods. Subscribe to: Post Comments (Atom). View my complete profile.

5

Fitness and Nutrition News: Gluten Free?

http://www.bodybydurkin.blogspot.com/2012/11/gluten-free.html

Fitness and Nutrition News. Friday, November 2, 2012. Gluten-free diet: What's allowed, what's not. By Mayo Clinic staff. A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye). The gluten-free diet is a treatment for celiac disease. If you can't find them in your area, check with a celiac support group or go online. If you're just starting with a gluten-free diet, it's a good idea to consult a diet...

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Fitness and Nutrition News

Fitness and Nutrition News. Tuesday, December 18, 2012. Several approaches are helpful in repopulating and maintaining healthy gut flora. One way is to take probiotic supplements. You can find these in health food stores. The probiotics kept in the refrigerated section are usually the best. A much cheaper option is to eat fermented foods like sauerkraut. Raw, unpasteurized), kimchi. Provides several additional ideas for fermented foods. Monday, December 10, 2012. Limit your exposure to the news. For the ...

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