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Just another WordPress weblog. Pre-Exercise Stretching Is Killing Your Workout. February 11, 2011. Seems that most everything your high school gym teacher told you is wrong. Well, at least when it comes to all that start-of-the-class stretching. Why Zynga’s Success Makes Game Designers Gloomy. February 10, 2011. Illustration: Mickey DuzyjA specter is haunting gaming the specter of FarmVille. Every day, tens of millions of Facebook users surf over to the. October 8, 2010. October 8, 2010. October 8, 2010.

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AM 545 9 PM 430 530. This class has timed rounds. This program isn't filled with bullshit promises or results. If you want to work hard, eat right and listen to no nonsense type of attitude. Then this is where you want to be. I don't sell anything but kick ass workouts, no shakes no pills and no bullshit. Diet Program and Personal Training. The diet program is 16 weeks long and is $300 made with a scheduled appointment and is to be paid in full at first meeting. Call or text for more info! Your safety an...

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Body By Ian

Exclusive Bodybuilding News, Events, Videos, and My journey to becoming a Personal Trainer/Body Builder. About Body By Ian. Thursday, May 21, 2015. Want To Build a Bigger Chest? Labels: body by Ian. Flat Bench Press Key Points:. 9658; Keep shoulders back and down (retract and depress). 9658; Apply intention in an inward direction (INTENT) on the bar. 9658; Use continuous motion, no stop or pause at the top or bottom. 9658; For maximal muscle recruitment, the spine is in a slightly flexed position. If you...

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Home - Body By Inches Fitness Center

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