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bodybyjohn.com

Personal Training and Fitness Classes in Portland, Maine

Body by John is Maine's premier functional training facility with group spinning, strength, and cardio classes led by the Portland area's top personal trainers.

http://www.bodybyjohn.com/

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Personal Training and Fitness Classes in Portland, Maine | bodybyjohn.com Reviews
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Personal Training and Fitness Classes in Portland, Maine | bodybyjohn.com Reviews

https://bodybyjohn.com

Body by John is Maine's premier functional training facility with group spinning, strength, and cardio classes led by the Portland area's top personal trainers.

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transitionsandmotivations.blogspot.com transitionsandmotivations.blogspot.com

transitions and motivations: 2009!

http://transitionsandmotivations.blogspot.com/2009/01/2009.html

Friday, January 2, 2009. Can you tell which of these fattys is me? In 2009 I resolve to lose weight. 30 pounds or so. 1 Avoid injury. This means limited running. 2 Consistency, consistency, consistency. 3 No drinking of alcohol during the week (this is a guideline). 4 Friday morning official weigh-ins. I weigh 252 pounds now. 220 by Beach-to-Beacon? I believe you should consult with surgeon to remove that keg you swallowed. Not sure exercise will cut it. Hope it was good beer. January 6, 2009 at 9:04 AM.

transitionsandmotivations.blogspot.com transitionsandmotivations.blogspot.com

transitions and motivations: April 2008

http://transitionsandmotivations.blogspot.com/2008_04_01_archive.html

Wednesday, April 30, 2008. Time To Man Up. Put on my big girl panties. Find my cojones. Pull myself up by my huevos. I read yesterday, here. May 11 5K Seadog. June 13 3 mile Doc's Tavern. July 4 5K Goose Rock. I'll figure it out from there. Sunday, April 27, 2008. Sunday, April 13, 2008. Saturday, April 12, 2008. Oh yeah, my new shoes are just like my old shoes, except that they are 2130s instead of 2120s. They're supposed to be unchanged. Tuesday, April 8, 2008. The malaise is over. Aizu: A A A Atsuiiiii.

transitionsandmotivations.blogspot.com transitionsandmotivations.blogspot.com

transitions and motivations: December 2008

http://transitionsandmotivations.blogspot.com/2008_12_01_archive.html

Monday, December 22, 2008. Limping To The Finish Line. Wrapping up a challenging 2008, and missing workouts due to snow storms, holiday obligations, and minor injury (an abdominal strain is my most recent malaise). I have another foot appointment today. I'd like to have my surgery done and over with and be able to start working consistently with the new year. I also need a beer related new year's resolution to bring my weight down. Sunday, December 14, 2008. Sunday, December 7, 2008. I'm not losing any w...

transitionsandmotivations.blogspot.com transitionsandmotivations.blogspot.com

transitions and motivations: February 2009

http://transitionsandmotivations.blogspot.com/2009_02_01_archive.html

Tuesday, February 3, 2009. Subscribe to: Posts (Atom). 5,000m in 20:04 Shows Promise. Bar-Sponsored Monteroza Track and Field Team to Disband. Aizu: A A A Atsuiiiii. The Greater Perrinville Athletic Association. In Training - World Half-Ironman Championships! WM: An Explanation of my Facebook post of 24 August 2015. La oportunidad, la expancion y el red para corrida divertida. First challenge for the fuji mountain race. View my complete profile.

transitionsandmotivations.blogspot.com transitionsandmotivations.blogspot.com

transitions and motivations: March 2008

http://transitionsandmotivations.blogspot.com/2008_03_01_archive.html

Sunday, March 30, 2008. I finished up a bad week to close out a bad month. The good news is that I fly to Florida tomorrow- no more winter running! It will be spring when I return and there will be a spring in my step. The Mother's Day 5K looms. It's time to get serious. Saturday, March 15, 2008. And now my focus is running. Monday, March 10, 2008. My attitude in advance of next Saturday's rowing marathon is one of impending dread. I am underprepared and confident only that it will be a painful exper...

transitionsandmotivations.blogspot.com transitionsandmotivations.blogspot.com

transitions and motivations: August 2008

http://transitionsandmotivations.blogspot.com/2008_08_01_archive.html

Friday, August 29, 2008. Finally, Real Hope. Barack Obama talks about hope but real hope may reside in the person of Sarah Palin, mother of Track, Trig, Willow, Pipeline, and Curling Iron. Why? Surely, if we could eliminate gravity bigger runners like me would have a level playing field. She's a runner who has suffered from gravity during her pregnancies. Let's get behind her and rid the world of gravity! Monday, August 18, 2008. Progress, then Frustration. Friday, August 15, 2008. Monday, August 11, 2008.

22applegatelane.blogspot.com 22applegatelane.blogspot.com

22 Applegate Lane: August 2014

http://22applegatelane.blogspot.com/2014_08_01_archive.html

Sunday, August 31, 2014. Small Towns to Visit #3: Webbs Mills, Maine. This afternoon we took a ride to the little crossroads town of Webbs Mills, Maine. Webbs Mills, which is now a part of the towns of Casco and Raymond, is typical of tiny rural New England villages that still look much as they did 100 years ago. There is not much else in Webbs Mills now, except for some historical homes, a general store, and small church at the crossroads which anchor the little settlement. And how about this old rusty ...

transitionsandmotivations.blogspot.com transitionsandmotivations.blogspot.com

transitions and motivations: A Lost Week

http://transitionsandmotivations.blogspot.com/2009/01/lost-week.html

Friday, January 16, 2009. I've been sick- a man cold- and as s result I have not worked out in a week. I stuck to the no booze Mon-Thu (inclusive) regiment and didn't gain any weight, however. My weigh in was exactly the same as last week: 247. So it was a lost week. I'm feeling much better and will get back into teh workout routine tomorrow. Subscribe to: Post Comments (Atom). 5,000m in 20:04 Shows Promise. Bar-Sponsored Monteroza Track and Field Team to Disband. Aizu: A A A Atsuiiiii.

transitionsandmotivations.blogspot.com transitionsandmotivations.blogspot.com

transitions and motivations: January 2009

http://transitionsandmotivations.blogspot.com/2009_01_01_archive.html

Friday, January 16, 2009. I've been sick- a man cold- and as s result I have not worked out in a week. I stuck to the no booze Mon-Thu (inclusive) regiment and didn't gain any weight, however. My weigh in was exactly the same as last week: 247. So it was a lost week. I'm feeling much better and will get back into teh workout routine tomorrow. Friday, January 9, 2009. Got to keep it going. Fighting a cold, but it's not a full-on mancold. Friday, January 2, 2009. Can you tell which of these fattys is me?

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