BODYBYPROPERFORMANCE.BLOGSPOT.COM

Body By Pro Performance

Body by Pro Performance is a system of training that builds muscle and burns fat. The owner of Pro Performance, Scott Hines Sr. EdM, C.S.C.S. RKC II has 25years of experience and has trained hundreds of athletes as well as the general population to gain strength, lean muscle and lose body fat and increase their level of fitness. Coach Hines is also Co-Owner of High School Strength and Speed, LLC, a company designed to provide cutting edge training information to high school coaches and athletes.

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Body By Pro Performance | bodybyproperformance.blogspot.com Reviews

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Body by Pro Performance is a system of training that builds muscle and burns fat. The owner of Pro Performance, Scott Hines Sr. EdM, C.S.C.S. RKC II has 25years of experience and has trained hundreds of athletes as well as the general population to gain strength, lean muscle and lose body fat and increase their level of fitness. Coach Hines is also Co-Owner of High School Strength and Speed, LLC, a company designed to provide cutting edge training information to high school coaches and athletes.

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1 monday

2 circuit

3 dumbbell rows 10

4 glute ham raise 10

5 wt pull ups 5

6 triceps extension 8

7 reverse hypers 10

8 tuesday

9 wednesday

10 superset

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Body By Pro Performance | bodybyproperformance.blogspot.com Reviews

https://bodybyproperformance.blogspot.com

Body by Pro Performance is a system of training that builds muscle and burns fat. The owner of Pro Performance, Scott Hines Sr. EdM, C.S.C.S. RKC II has 25years of experience and has trained hundreds of athletes as well as the general population to gain strength, lean muscle and lose body fat and increase their level of fitness. Coach Hines is also Co-Owner of High School Strength and Speed, LLC, a company designed to provide cutting edge training information to high school coaches and athletes.

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bodybyproperformance.blogspot.com

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Body By Pro Performance: October 2009

http://bodybyproperformance.blogspot.com/2009_10_01_archive.html

Body By Pro Performance. Friday, October 30, 2009. It's All About the INTENSITY! We are getting close to the end of the year and you know what that means. Everyone will be setting new health and fitness goals for 2010. There is nothing wrong with that in my humble opinion. I am a goal setter. Why not start setting goals now and acting on those goals? It's all about the intensity! I have been in the human performance industry for a long time. My 1st strength coaches job was 1984. WOW! Now what do I mean?

2

Body By Pro Performance: February 2009

http://bodybyproperformance.blogspot.com/2009_02_01_archive.html

Body By Pro Performance. Sunday, February 22, 2009. Ranger Workout of the Week. We are in week 3 of a 4 week strength cycle. Always perform a dynamic warm-up prior to training and a static static stretch post workout. 1 Floor Press: 5,3,2. 2 T-bar Row: 5,5,5. 3 Decline Bench Press: 7,5,3. 4 Lat Pulls: 5,5,5. 5 Double Kettlebell Overhead Press: 5,3,2. 6 Barbell Shrugs: 10,10,10. 7 Barbell Triceps Extensions: 8,8,8. 8 Barbell Curls: 10,10,10. 9 Triceps Push downs: 10,10,10. 10 Dumbbell Curls: 10,10,10.

3

Body By Pro Performance: November 2009

http://bodybyproperformance.blogspot.com/2009_11_01_archive.html

Body By Pro Performance. Sunday, November 29, 2009. Ranger Workout of the Week. I hope everyone had a great Thanksgiving. We are coming off of a delaod week. For the next 2 weeks, we will focus on muscle hypertrophy. Always perform a dynamic warm up prior to training and a static stretch post workout. Here we go! Bench Press: 2X Max Reps with your body weight: Rest 3 min. between sets. Squats: 2X Max Reps with your body weight: Rest 3 min. between sets. Dumbbell Chest Flys: 10 reps. Reverse Flys: 10 reps.

4

Body By Pro Performance: Fun Friday 1000 rep Workout

http://bodybyproperformance.blogspot.com/2010/01/fun-friday-1000-rep-workout.html

Body By Pro Performance. Friday, January 22, 2010. Fun Friday 1000 rep Workout. Try it on for size! NOT FOR THE WEAK OR WEAK AT HEART! Straight Bar Dead Lift: 100 reps with your body weight. Run 150 yards plus 100 jump ropes. Kettlebell Snatch: 100 reps with each arm. Run 150 yards plus 100 jump ropes. Run 150 yards plus 100 jump ropes. Run 150 yards plus 100 jump ropes. Kettlebell Swings: 100 reps. Run 1/4 mile, up 150 steps and back down, run 1/4 mile. Subscribe to: Post Comments (Atom).

5

Body By Pro Performance: March 2009

http://bodybyproperformance.blogspot.com/2009_03_01_archive.html

Body By Pro Performance. Sunday, March 29, 2009. Ranger Workout of the Week. Perform your dynamic warm up prior to training and a static stretch after. Bench Press: 5,5,5 (65%, 75%, 85%). On the last set, perform as many reps as possible but don't go to failure). Squats: 5,5,5 (65%, 75%, 85%). On the last set, perform as many reps as possible but don't go to failure). 2 Glute-Ham Raise: 10. 3 Dumbbell Bench Press: 10. 4 Pistol Squats: 10 ea. 5 Triceps Extension: 10. 6 Straight Leg Hanging Leg Raises: 10.

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