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Get out & Get Active with Toronto Adventure Boot Camp ~ Canada Parent
http://www.canadaparent.com/2010/04/get-out-get-active-with-toronto.html
Thursday, April 15, 2010. Get out and Get Active with Toronto Adventure Boot Camp. Spring is here and using the outdoors to get into shape is easy and it’s free! Take advantage of the weather and take your exercise routine outside. It provides great atmosphere and motivation to keep going. Try going for a jog through the park, take it to the beach, climb some rocks. Use the environment around you and get a great workout. Here are some ideas for outdoor exercises:. Push Ups on a bench or rock. Allison Ame...
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10 Easy Ways to Cut Calories Everyday ~ Canada Parent
http://www.canadaparent.com/2010/05/10-easy-ways-to-cut-calories-everyday.html
Monday, May 24, 2010. 10 Easy Ways to Cut Calories Everyday. Losing weight is a numbers game! We all know that you have to burn more calories than you take in. The challenge becomes how to consume less. Sometimes, it may be easier then you might think. Choose fruit instead of juice. A medium apple is approx. 70 calories. A cup of apple juice is 115 calories. Juice can also have added sugar and has less nutritional value. Say no to pop! Try water instead and add flavour by putting in slices of fruit.