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Axis Fitness Blog by Yvonna | Health and Fitness Defined

Axis Fitness Blog by Yvonna. Be Happy to Stay Healthy. August 2, 2015. Some people are just naturally happy. These are the people you always see smiling even when the weather is bad or who never seem phased by any major changes in the workplace. Make a conscious effort to be happy. Even if you naturally gravitate toward being negative or skeptical, with a little practice you can achieve a sunnier disposition, which will help you get more out of everything life has to offer. Feeling out of control is one ...

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Axis Fitness Blog by Yvonna | Health and Fitness Defined | bodybyvv.com Reviews

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Axis Fitness Blog by Yvonna. Be Happy to Stay Healthy. August 2, 2015. Some people are just naturally happy. These are the people you always see smiling even when the weather is bad or who never seem phased by any major changes in the workplace. Make a conscious effort to be happy. Even if you naturally gravitate toward being negative or skeptical, with a little practice you can achieve a sunnier disposition, which will help you get more out of everything life has to offer. Feeling out of control is one ...

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Axis Fitness Blog by Yvonna | Health and Fitness Defined | bodybyvv.com Reviews

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Axis Fitness Blog by Yvonna. Be Happy to Stay Healthy. August 2, 2015. Some people are just naturally happy. These are the people you always see smiling even when the weather is bad or who never seem phased by any major changes in the workplace. Make a conscious effort to be happy. Even if you naturally gravitate toward being negative or skeptical, with a little practice you can achieve a sunnier disposition, which will help you get more out of everything life has to offer. Feeling out of control is one ...

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Something So Small Can Make You Very Sick | Axis Fitness Blog by Yvonna

http://bodybyvv.com/2015/08/something-so-small-can-make-you-very-sick

Axis Fitness Blog by Yvonna. Something So Small Can Make You Very Sick. August 2, 2015. If you have ever had water leaking from a pipe or seeping into your basement, you may be familiar with how quickly tiny mold spores can form. But many people aren’t aware that those tiny molecules can actually make you very sick. Where does mold come from? Water must be present in order for mold to grow, but the spores are easily spread through the air and can lie dormant for some time. If those spores land on a p...

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Movers and Shakers | Axis Fitness Blog by Yvonna

http://bodybyvv.com/2015/07/movers-and-shakers

Axis Fitness Blog by Yvonna. July 1, 2015. If you like to spend more time on the sofa than on the treadmill-blame your mother. New research suggests it’s not your fault. You may be genetically programmed to be sedentary, while skinny people are just naturally motivated to get up and dance. Good news for couch potatoes and jumping beans alike-no more need to feel guilty-evidence suggests your activity level may be genetically pre-determined. The answer can be found among the millions of lines of data down...

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Be Happy to Stay Healthy | Axis Fitness Blog by Yvonna

http://bodybyvv.com/2015/08/be-happy-to-stay-healthy

Axis Fitness Blog by Yvonna. Be Happy to Stay Healthy. August 2, 2015. Some people are just naturally happy. These are the people you always see smiling even when the weather is bad or who never seem phased by any major changes in the workplace. Make a conscious effort to be happy. Even if you naturally gravitate toward being negative or skeptical, with a little practice you can achieve a sunnier disposition, which will help you get more out of everything life has to offer. Feeling out of control is one ...

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Clean Your Plate | Axis Fitness Blog by Yvonna

http://bodybyvv.com/2015/08/clean-your-plate

Axis Fitness Blog by Yvonna. August 1, 2015. Many of today’s popular diet trends promise quick fixes for all sorts of issues, with the most popular being easy weight loss. So how is clean eating any different? What is clean eating? Why clean eating is important. Many people claim that clean eating makes them feel healthier overall. Another benefit is feeling good about the foods you are serving your family, as knowing where they came from will help you make choices that are more sustainable with less...

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Axis Fitness Blog by Yvonna | Health and Fitness Defined | Page 6

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Axis Fitness Blog by Yvonna. How Whey Protein Factors into Your Health. August 1, 2016. Whey protein is derived from the liquid material that is a by-product of cheese and milk production. Commonly marketed as a dietary supplement, whey protein has been boasting various health claims since as early as 420 B.C. Today, whey protein can be linked to several health benefits such as immune system support, weight control, and blood pressure maintenance. Benefits of Whey Protein. Glutathione also promotes healt...

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For those who think fitness is the ultimate pursuit. We're your kind of fitness PROFESSIONALS. If you're willing to put the time and effort into maximizing your fitness results, you need the right people (experts in fitness, health, and diet) and the right equipment (free weights, machines, everything in between) and the right facility (comfortable, clean, hard-core, well-lit, outdoors) to partner with you. What we do for you. Stay tuned for the latest and greatest!

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Axis Fitness Blog by Yvonna | Health and Fitness Defined

Axis Fitness Blog by Yvonna. Be Happy to Stay Healthy. August 2, 2015. Some people are just naturally happy. These are the people you always see smiling even when the weather is bad or who never seem phased by any major changes in the workplace. Make a conscious effort to be happy. Even if you naturally gravitate toward being negative or skeptical, with a little practice you can achieve a sunnier disposition, which will help you get more out of everything life has to offer. Feeling out of control is one ...

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