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We are Richard and Karen Macaulay. Our wish is for everyone to be 'fit for life'. With our specialist fields of knowledge in fitness, movement, well being, food and healthy lifestyle, we will...

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Karen Macaulay

Karen Macaulay

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Karen Macaulay

Karen

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Had●●●ton , EH41 4EE

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44.1●●●●4634
bo●●●●●●●●●●●●@btinternet.com

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Home | bodycarewecare.com Reviews

https://bodycarewecare.com

We are Richard and Karen Macaulay. Our wish is for everyone to be &#039;fit for life&#039;. With our specialist fields of knowledge in fitness, movement, well being, food and healthy lifestyle, we will...

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bodycarewecare.com bodycarewecare.com
1

Bodycarewecare - Food

http://www.bodycarewecare.com/food.html

ARE YOU READY TO BE FIT FOR LIFE? Meet Karen and Richard. During the week I had the tremendous duo of Richard and Sophie hit the kitchen as I had purchased Richard a new cook book of fantastic tasty Eastern foods. The outcome: Teriyaki chicken in gem lettuce leaves and rice. I hope your taste buds are tingling. Teriyaki and Ginger sauce. Serves four and perfect amount for two packets of chicken thighs (fried in extra virgin olive oil). 6 tbsp low salt dark soy sauce. 2 tbsp level brown sugar. I toasted s...

2

Courses - Bodycarewecare

http://www.bodycarewecare.com/courses.html

ARE YOU READY TO BE FIT FOR LIFE? Meet Karen and Richard. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

3

Bodycarewecare - Exercise

http://www.bodycarewecare.com/exercise.html

ARE YOU READY TO BE FIT FOR LIFE? Meet Karen and Richard. If something is worth doing. If something is worth doing, do it everyday. If it is not worth doing, don’t do it at all! I will allow a moment for that to hit home as it can stir the pot a little. Tight pectorals and biceps and poor sitting posture (thanks to cars and computers) pulls our shoulders forwards. Tight hip flexors and hamstrings do all sorts of weird and unpleasant things to our hips and lower backs (spoken from painful experience).

4

Walk your way to a fitter you  - Bodycarewecare

http://www.bodycarewecare.com/well-being/do-you-want-to-lose-weight

ARE YOU READY TO BE FIT FOR LIFE? Meet Karen and Richard. Walk your way to a fitter you. After a few weeks away - we are back! To read more, to watch the video and to receive weekly recipe and fitness videos and articles click here. Our best guide to feeling great. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

5

teriyaki chicken - Bodycarewecare

http://www.bodycarewecare.com/food/teriyaki-chicken

ARE YOU READY TO BE FIT FOR LIFE? Meet Karen and Richard. During the week I had the tremendous duo of Richard and Sophie hit the kitchen as I had purchased Richard a new cook book of fantastic tasty Eastern foods. The outcome: Teriyaki chicken in gem lettuce leaves and rice. I hope your taste buds are tingling. Teriyaki and Ginger sauce. Serves four and perfect amount for two packets of chicken thighs (fried in extra virgin olive oil). 6 tbsp low salt dark soy sauce. 2 tbsp level brown sugar. I toasted s...

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