BODYCHANGEWELLNESS.BLOGSPOT.COM

Body Change

Tuesday, October 26, 2010. We have changed locations, to a site that ties into our website better and is easier to navigate. We are working on transferring over all of our old blogs to the new site, so make sure to follow us on bodychangewellness.wordpress.com now! Friday, October 8, 2010. This is an added bonus blog because originally I selected asparagus then I figured to stick to the pink theme. I didn't realize I'd find so many benefits though! Thursday, October 7, 2010. Tuesday, October 5, 2010.

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Tuesday, October 26, 2010. We have changed locations, to a site that ties into our website better and is easier to navigate. We are working on transferring over all of our old blogs to the new site, so make sure to follow us on bodychangewellness.wordpress.com now! Friday, October 8, 2010. This is an added bonus blog because originally I selected asparagus then I figured to stick to the pink theme. I didn't realize I'd find so many benefits though! Thursday, October 7, 2010. Tuesday, October 5, 2010.

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Body Change | bodychangewellness.blogspot.com Reviews

https://bodychangewellness.blogspot.com

Tuesday, October 26, 2010. We have changed locations, to a site that ties into our website better and is easier to navigate. We are working on transferring over all of our old blogs to the new site, so make sure to follow us on bodychangewellness.wordpress.com now! Friday, October 8, 2010. This is an added bonus blog because originally I selected asparagus then I figured to stick to the pink theme. I didn't realize I'd find so many benefits though! Thursday, October 7, 2010. Tuesday, October 5, 2010.

INTERNAL PAGES

bodychangewellness.blogspot.com

1

Body Change: Featured Food: Sardines

http://bodychangewellness.blogspot.com/2010/10/featured-food-sardines.html

Friday, October 1, 2010. What does B12 do (besides promoting heart health, of course)? It balances homocysteine, which if not balanced can damage artery walls and increases the risk for atherosclerosis. Bones? Go out and try some sardines today! Subscribe to: Post Comments (Atom). Sardines with Sicilian Salad. View my complete profile. Awesome Inc. template. Powered by Blogger.

2

Body Change: Skinny Fat

http://bodychangewellness.blogspot.com/2010/10/skinny-fat.html

Tuesday, October 5, 2010. This may seem like a contradiction, but there are a load of skinny fat women among, and many more aspiring to look this way. First off I will say that I hate the word skinny! The first two I would put into the skinny fat category. What is skinny fat, you ask? Body fat composition (calipers, hydrostatic. Weighing, electro-impedence, BodPod, or DEXA) testing can be done to determine health. A healthy range for women is 15-25% and men is 10-15%. The goal is to be lean rathe...Monit...

3

Body Change: Aug 15, 2010

http://bodychangewellness.blogspot.com/2010_08_15_archive.html

Saturday, August 21, 2010. This one I'm more interested in trying! 1 TBSP or less of coconut flour. Ok so this combines both of yesterday's featured foods. 4 or 5 Beets. 2 Tbsp extra virgin coconut oil. 1/4 tsp mustard seeds. 1 small chile pepper. 1 T minced cilantro. Friday, August 20, 2010. What about your heart though? Consumption has been correlated to 30% decrease in cholesterol and a 40% decrease in triglycerides, while increasing HDL levels. As most know HDL is good and elevated levels of trig...

4

Body Change: Sardines and Eggplant

http://bodychangewellness.blogspot.com/2010/10/sardines-and-eggplant.html

Saturday, October 2, 2010. 1 medium eggplant, halved lengthwise. 1/4 cup extra-virgin olive oil,. 2 tablespoons white wine vinegar. 1/4 cup extra virgin olive oil. 2 tablespoons chopped tarragon. 1 small finely chopped shallot. 3 finely chopped garlic cloves. 1/2 cup chicken stock. Salt and freshly ground black pepper. 3 tablespoons pine nuts. 1 teaspoon finely grated lemon zest. 1 tablespoon finely chopped roasted red pepper. 2 teaspoons capers, drained and chopped. 2 tablespoons fresh lemon juice.

5

Body Change: Oct 3, 2010

http://bodychangewellness.blogspot.com/2010_10_03_archive.html

Friday, October 8, 2010. This is an added bonus blog because originally I selected asparagus then I figured to stick to the pink theme. I didn't realize I'd find so many benefits though! Let's begin with vitamin C (duh, it is a citrus, so we should have figured this one! Thursday, October 7, 2010. Tuesday, October 5, 2010. This may seem like a contradiction, but there are a load of skinny fat women among, and many more aspiring to look this way. First off I will say that I hate the word skinny! On BMI te...

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bodychangewellness.blogspot.com

Body Change

Tuesday, October 26, 2010. We have changed locations, to a site that ties into our website better and is easier to navigate. We are working on transferring over all of our old blogs to the new site, so make sure to follow us on bodychangewellness.wordpress.com now! Friday, October 8, 2010. This is an added bonus blog because originally I selected asparagus then I figured to stick to the pink theme. I didn't realize I'd find so many benefits though! Thursday, October 7, 2010. Tuesday, October 5, 2010.

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