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Testimonials | Body Dynamics Inc
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8221; As a Neurologist, I know something about how the body works, and to improve its function. I can say without hesitation that Body Dynamics Biomechanical approach to exercise is the ultimate in improving muscle skeletal and cardiovascular function.”. 8211; Mel Wichter MD, Neurologist. Body Dynamics Studio 808 E. Ogden Avenue Westmont, Il 60559 Phone: 630.321.9150 Fax: 630.321.9153 Email: bodydynamicsinc@aol.com.
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Trainers | Body Dynamics Inc
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Bahram started his professional life as a Structural Engineer in 1987. After extensive studies in anatomy and physiology and time spent as a semi-pro soccer player, Bahram started a new career in the fitness industry in 1997 training a variety of clients ranging from athletes to clients with weight loss goals. His engineering background has enabled Bahram to analyze human movement and design exercises to help strengthen the muscular skeletal structure and improve balance and flexibility. Body Dynamics St...
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Services | Body Dynamics Inc
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YOUR FITNESS PROGRAM SHOULD FIT YOU. Starting an exercise program can be difficult, regardless of your current level of fitness. That’s why it’s so important to find a program that not only focuses on your fitness goals but on the varying levels of motivation and direction you need for their achievement. At BODY DYNAMICS, we design a personalized fitness program for each client that provides the individual attention you need to consistently perform at your best! Basic Training $75 per hour.
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Kettlebell Training | Body Dynamics Inc
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Improve Muscle Strength and Stability. With kettlebell training you will improve muscle strength, endurance, flexibilty, core strength, and stability. Kettlebell training was used in the Russian Army over 200 years ago to condition and prepare their soldiers for battle. This method of training is safe and effective no matter the current level of fitness that you are in.
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Sports Specific Training | Body Dynamics Inc
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Whether you are training for your next marathon or just want to improve your golf game, our sport-specific training program will help you maximize your potential:. Increase core strength for improved power and rotation. Improve agility for better balance and faster response time. Increase flexibility to decrease risk of injury. Strengthen muscles specific to your sport.
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Special Needs Training | Body Dynamics Inc
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Fitness programs are also available for pregnant women as well as the elderly. Our certified trainers have the necessary experience to offer strength, conditioning, and cardiovascular training at a safe level for anyone with special needs. Body Dynamics Studio 808 E. Ogden Avenue Westmont, Il 60559 Phone: 630.321.9150 Fax: 630.321.9153 Email: bodydynamicsinc@aol.com.
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Strength and Conditioning | Body Dynamics Inc
http://bodydyn.com/services/strength-and-conditioning
We offer general fitness programs for those interested in muscle hypertrophy (building muscle) and the reduction of body fat. Whether you wish to maximize athletic performance or just improve your appearance, strength training can help:. Increase energy, strength and flexibility. Improve posture and balance. Body Dynamics Studio 808 E. Ogden Avenue Westmont, Il 60559 Phone: 630.321.9150 Fax: 630.321.9153 Email: bodydynamicsinc@aol.com.
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Weight Loss Training | Body Dynamics Inc
http://bodydyn.com/services/weight-loss-training
Understanding a client’s needs is key to successful weight loss training. That’s why our certified trainers take the time to learn about you. We’ll be by your side every session to motivate, teach, and safely guide you through our balanced approach to weight loss:. Body Dynamics Studio 808 E. Ogden Avenue Westmont, Il 60559 Phone: 630.321.9150 Fax: 630.321.9153 Email: bodydynamicsinc@aol.com.
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Post-Rehabilitation | Body Dynamics Inc
http://bodydyn.com/services/post-rehabilitaion
We can help you reach your fitness goals after you have completed physical therapy. Our certified, experienced trainers have a thorough understanding of biomechanics as well as the physiological changes that muscles, tendons, ligaments and joints undergo post-injury, and how exercise can help:. Increase range of motion to reach full potential. Improve balance and flexibility. Rebuild strength after surgery or immobilization. Improve quality of life after injury.