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Get into shape with your very own personal trainer. One to One training programs designed for you and with you. Boxercise, Run Coaching, BOSU, Kettlebells and whole body vibration trainer.

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Get into shape with your very own personal trainer. One to One training programs designed for you and with you. Boxercise, Run Coaching, BOSU, Kettlebells and whole body vibration trainer.
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Bodyfit by SLG - Home | bodyfitbyslg.com Reviews

https://bodyfitbyslg.com

Get into shape with your very own personal trainer. One to One training programs designed for you and with you. Boxercise, Run Coaching, BOSU, Kettlebells and whole body vibration trainer.

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Bodyfit by SLG - Useful Links

http://www.bodyfitbyslg.com/links.html

Useful Links ». Contact / Find Us. Nothing is impossible, the word. Itself says "Im possible". Wwwcarboholiccrisis.co.uk - Break away from dieting forever by changing your nutritional profile. Wwwspeysidewayrace.co.uk - Speyside's 36.5 mile Ultra Marathon. Wwwbiafitness.co.uk - BIAfitness website.

2

Bodyfit by SLG - Nutrition

http://www.bodyfitbyslg.com/nutrition.html

Contact / Find Us. Dont wait. The time will never be just right. Hen you undertake an exercise regime, it s very important to ensure that your nutrition is also optimum to support your training load and intensity. I watched clients struggle in the same way as I was while all the time guiding them down the healthy carbohydrate route, cutting out fat and reducing calorie intake. Then read Gary Taubes book How we get fat and what to do about it . WOW! Suddenly everything fell into place. My bias towards...

3

Bodyfit by SLG - Training

http://www.bodyfitbyslg.com/training.html

Why Have a Personal Trainer? Any people embark on a training regime without really having any focus or idea of how to make it most beneficial to them. They may become frustrated as they aren t seeing the results they hoped for. A personal trainer can structure and periodise a training plan and also look at altering dietary habits to compliment a solid training programme. Are your goals realistic? A personal trainer will help you determine this. You may have an injury or illness that makes you unsure of h...

4

Bodyfit by SLG - Biography

http://www.bodyfitbyslg.com/biography.html

Contact / Find Us. Nothing is impossible, the word. Itself says "Im possible". Sarah Louise Grigor - Personal Trainer. BSC (Health and Social Welfare) Hons. S a teenager at school I dabbled with fitness every now and again and at one time was the proud owner of the school s champion shot putter title! I have also done more than 70 marathons around the world, more than a dozen ultra marathons including the 95 mile West Highland Way twice and the jewel in the crown Marathon des Sables over the Sahara desert.

5

Bodyfit by SLG - Home

http://www.bodyfitbyslg.com/index.html

Placeholder for the slider. Get into shape with your very own personal trainer. One to One training programs designed for you and with you. Great results for a very reasonable price. Boxercise, Run Coaching, BOSU, Kettlebells and whole body vibration trainer. Give me a call for more details and to arrange an initial consultation. Read More ». Read More ». Read More ». Read More ». Read More ». Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be...

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biafitness.co.uk biafitness.co.uk

Reviews - BIA FitnessBIA Fitness

http://www.biafitness.co.uk/reviews

Mark 'Spike' Russell, owner of Focus Martial Arts and Fitness Centre. Sarah Grigor, owner of Bodyfit by SLG. Martin Bain, traffic manager for McPherson Ltd. I've had my BIAbox since January this year and currently use it 2 or 3 times a week in my own personal gym or garage as it's known to everyone else in the family! Received the BIAbox in January and it has been a welcome addition to my sitting room! Mikey Chandler - RAF helicopter crewman. Truly awesome bit of kit, rated 5 stars in my opinion".

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Bodyfit by SLG - Home

Placeholder for the slider. Get into shape with your very own personal trainer. One to One training programs designed for you and with you. Great results for a very reasonable price. Boxercise, Run Coaching, BOSU, Kettlebells and whole body vibration trainer. Give me a call for more details and to arrange an initial consultation. Read More ». Read More ». Read More ». Read More ». Read More ». Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be...

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