BODYFOCUSHEALTHTALK.COM

bodyfocus.me

Caffeine: Should You Give It Up?

http://www.bodyfocus.me/html/featured-articles/87-caffeine-should-you-give-it-up

Body Focus - Total Body Wellness System. Caffeine: Should You Give It Up? It may surprise you to know that the most commonly used drug in the world is caffeine. While caffeine may seem harmless enough and can be a great pick me up to help you get through the day; studies have suggested that there are serious consequences from excessive use. Your afternoon caffeine boost may be to blame for your insomnia. A lot of people think caffeine won’t keep you as long as you don’t drink it before bedtime but th...

bodyfocus.me

Phytonutrients: What are they and why are they so good for you?

http://www.bodyfocus.me/html/component/content/article/1-latest-news/53-eating-the-right-foods-after-workout-should-be-your-number-one-goal-

Body Focus - Total Body Wellness System. Phytonutrients: What are they and why are they so good for you? Phytonutrients are a hot item again in diet and nutrition. But what are they and why are they believed to be so healthful? Phytochemicals are a class of compounds found in the highly colored skins of some fruits and vegetables. What Foods Contain Phytonutrients, and How Do They Help? Any strongly colored fruit or vegetable will contain some phytochemicals. Eat your spinach' is a familiar phrase from c...

bodyfocus.me

Start your workout with Yoga for more flexibility and injury prevention

http://www.bodyfocus.me/html/component/content/article/1-latest-news/52-start-your-workout-with-yoga-for-more-flexibility-and-injury-prevention

Body Focus - Total Body Wellness System. Start your workout with Yoga for more flexibility and injury prevention. It has already been shown that even elite sports people can gain a lot of benefits from using yoga in their training routines to reduce injuries and recover from injuries already sustained. The balance and coordination that can be gained from Yoga helps with virtually every form of sport in one way or another. Sports people in everything from baseball to golf are finding that the improved bal...

bodyfocus.me

Helping Children Choose Healthy Foods At School

http://www.bodyfocus.me/html/featured-articles/127-helping-children-choose-healthy-foods-at-school

Body Focus - Total Body Wellness System. Helping Children Choose Healthy Foods At School. As the number of overweight school aged children rises schools, parents, medical professionals, and government agencies are working together to help children make healthy food choices while in school. To aid parents in creating smart eating and fitness choices for their children, this month we introduce,. Body Focus Kids and Teens. Oh yes.and we also would like you to meet our mascot for this program, "Buddy Fit".

bodyfocus.me

Looking to Lose Weight? Try Adding More Fiber To Your Diet

http://www.bodyfocus.me/html/component/content/article/1-latest-news/160-weight-loss-the-benefits-of-fiber

Body Focus - Total Body Wellness System. Looking to Lose Weight? Try Adding More Fiber To Your Diet. In nutrition circles, one often hears "eat fiber, it's good for you". But fiber is a carbohydrate and those are supposed to be bad, or at least severely limited. The resolution to this dilemma lies in examining more closely just what fiber is and what it does for you. Why Is Fiber Good? By definition, does not dissolve in water. As such, it moves through the digestive system where it helps increase th...

bodyfocus.me

Welcome to Body Focus

http://www.bodyfocus.me/html/index.php

Body Focus - Total Body Wellness System. Take the Cleanse 21 Challenge for Breast Cancer Awareness. Looking to Lose Weight? Try Adding More Fiber To Your Diet. Phytonutrients: What are they and why are they so good for you? Start your workout with Yoga for more flexibility and injury prevention. Build a stronger, leaner body with resistance training. Take the Cleanse 21 Challenge for Breast Cancer Awareness. Looking to Lose Weight? Try Adding More Fiber To Your Diet. Time To Detoxify Your Body. As the nu...

bodyfocus.me

Build a stronger, leaner body with resistance training.

http://www.bodyfocus.me/html/component/content/article/1-latest-news/51-are-you-using-the-right-weights-for-your-workout-routines

Body Focus - Total Body Wellness System. Build a stronger, leaner body with resistance training. If the purpose of your fitness program is to get a stronger and leaner body then there is nothing quite like resistance training to assist in reshaping your body. It's for this reason, people of all ages are sculpting their bodies faster than ever with resistance training. Naturally this weight gain would be lean muscle but there are some people who have no desire to gain additional muscle size. In addition t...

bodyfocus.me

Feel Great...

http://www.bodyfocus.me/html/feel-great

Body Focus - Total Body Wellness System. Health Alert: Common Medical Conditions That Can Cause Weight Gain. While rare, there are some medical conditions that can cause weight gain. If you've followed a balanced, low calorie diet and exercised 30 minutes a day for a few weeks and aren't losing weight it's advisable to seek medical assistance to determine if a medical condition is preventing you from losing. Here are just a few conditions that could cause issues with weight. If losing a few pounds is par...

bodyfocus.me

Featured Article

http://www.bodyfocus.me/html/featured-articles

Body Focus - Total Body Wellness System. Make Today Your Stop Smoking Day! The dangers of smoking are no secret. Just about everyone now knows that even occasional smokers are at a higher risk of developing lung cancer, emphysema, and many other diseases. We also know that second-hand smoke can harm the health of our family and friends. But even with the best programs to stop smoking, more than 45 million Americans still smoke cigarettes; t. We encourage smokers to make a plan to stop smoking that day.