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Body Forge

Forging Optimal Health and Wellness. Saturday, May 2, 2015. I teach this class a couple times a week called BodyForge. It’s always really “fun” and I am amazed each class by all the people who show up and bust their a#*’s! I’ve watched attendance grow and the strength of everyone improve and I can say without a doubt that those hours are some of my favorite every week. At the end of every class I offer a few suggestions to make the most out of all the hard work. If you have questions, goals you would lik...

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Body Forge | bodyforge.blogspot.com Reviews

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Forging Optimal Health and Wellness. Saturday, May 2, 2015. I teach this class a couple times a week called BodyForge. It’s always really “fun” and I am amazed each class by all the people who show up and bust their a#*’s! I’ve watched attendance grow and the strength of everyone improve and I can say without a doubt that those hours are some of my favorite every week. At the end of every class I offer a few suggestions to make the most out of all the hard work. If you have questions, goals you would lik...

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1 body forge

2 read more here

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4 enjoy the weekend

5 erin

6 erinspiration

7 bodyforge@yahoo com

8 posted by

9 erin sabin

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Body Forge | bodyforge.blogspot.com Reviews

https://bodyforge.blogspot.com

Forging Optimal Health and Wellness. Saturday, May 2, 2015. I teach this class a couple times a week called BodyForge. It’s always really “fun” and I am amazed each class by all the people who show up and bust their a#*’s! I’ve watched attendance grow and the strength of everyone improve and I can say without a doubt that those hours are some of my favorite every week. At the end of every class I offer a few suggestions to make the most out of all the hard work. If you have questions, goals you would lik...

INTERNAL PAGES

bodyforge.blogspot.com

1

Body Forge: May 2015

http://bodyforge.blogspot.com/2015_05_01_archive.html

Forging Optimal Health and Wellness. Saturday, May 2, 2015. I teach this class a couple times a week called BodyForge. It’s always really “fun” and I am amazed each class by all the people who show up and bust their a#*’s! I’ve watched attendance grow and the strength of everyone improve and I can say without a doubt that those hours are some of my favorite every week. At the end of every class I offer a few suggestions to make the most out of all the hard work. If you have questions, goals you would lik...

2

Body Forge: This is fun!

http://bodyforge.blogspot.com/2013/01/this-is-fun.html

Forging Optimal Health and Wellness. Wednesday, January 16, 2013. Body Weight Walking Lunge. X 25 per leg. Single Arm Kettle Bell/Dumbbell Swing. 25, left arm. Body Weight Walking Lunge. X 25 per leg. Single Arm Kettle Bell/Dumbbell Swing. 25, right arm. Crunches on Stability Ball. Plant your feet flat on the wall in front of you. Your knees will be stacked above your ankles. Repeat 3-4 times and have fun! Subscribe to: Post Comments (Atom). View my complete profile. The time to renew the BodyForge blog .

3

Body Forge: November 2010

http://bodyforge.blogspot.com/2010_11_01_archive.html

Forging Optimal Health and Wellness. Saturday, November 27, 2010. The Snow Plow Widow's Workout. When winter hits, like it just did in Montana, my hubby drives a plow truck. If winter happens to hit in full force over a holiday weekend, my girls are not in school and my workout schedule changes. Here are a few thoughts on getting plenty of exercise around your home, with your kids and everyone having a great time. Shovel, shovel, shovel! It feels great to sit down after spending a day outside! It is snow...

4

Body Forge: April 2010

http://bodyforge.blogspot.com/2010_04_01_archive.html

Forging Optimal Health and Wellness. Wednesday, April 21, 2010. This afternoon I left the beautiful spring we have been experiencing in Whitefish in a bit of a rush. I am on my way to Chicago for a fitness expo. Genesis Transformation, www.genesistransformation.com, is setting up a booth and my friend Chrisy and I are on our way to participate. I have been excited, the learning opportunity is fantastic, and apprehensive, networking with over 5,000 fitness professionals! Begin this exercise laying on your...

5

Body Forge: May 2011

http://bodyforge.blogspot.com/2011_05_01_archive.html

Forging Optimal Health and Wellness. Thursday, May 5, 2011. Running Analogies For Life. Some friends and I were recently having a conversation about the mental preparation for a long run and we realized that it really has little to do with the distance. For example if we are going out for a five mile run, that is often what our heads will allow; a 20 mile run is no different. It is just a matter of setting the bar at a certain level and reaching it. Subscribe to: Posts (Atom). View my complete profile.

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bodyforge.blogspot.com

Body Forge

Forging Optimal Health and Wellness. Saturday, May 2, 2015. I teach this class a couple times a week called BodyForge. It’s always really “fun” and I am amazed each class by all the people who show up and bust their a#*’s! I’ve watched attendance grow and the strength of everyone improve and I can say without a doubt that those hours are some of my favorite every week. At the end of every class I offer a few suggestions to make the most out of all the hard work. If you have questions, goals you would lik...

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