bodyharmonics.com
Pilates Pricing and Policies BODY HARMONICS Toronto Pilates | Pilates Studios | Health Clinic | Teacher Training
http://bodyharmonics.com/studio/pricing
Studio Packages and Pricing. Come in for a consultation and let us help you figure out how BODY HARMONICS can help you get the results you want and find the program that suits you best. Mandatory sessions for anyone with previous Pilates mat work experience, but new to the Pilates reformer or springboard machine. After your tutorial go straight into group machine classes! Smart Start sets you up for success and transforms how you feel and look - 90 days to a new you! 25 group mat classes. 80 classes (pai...
bodyharmonics.com
About BODY HARMONICS BODY HARMONICS Toronto Pilates | Pilates Studios | Health Clinic | Teacher Training
http://www.bodyharmonics.com/about
BODY HARMONICS brings movement, health, and education together to transform lives from the inside out. At our Pilates studios. We help you build optimal strength and movement in your entire body. In any of our classes or one-on-one sessions, we aim to preserve and build the best functional patterns of movement your body is capable of. Why? Because it feels and looks best and has staying power. Our classes and one-on-one sessions are for you if. Our health clinic services are for you if. Is the educationa...
bodyharmonics.com
Body Harmonics Teacher Training BODY HARMONICS Toronto Pilates | Pilates Studios | Health Clinic | Teacher Training
http://www.bodyharmonics.com/training
Body Harmonics Teacher Training. Body Harmonics Teacher Training is about you and your success. Every part of our curriculum from technical know-how to exercise analysis, to teaching methodology and the best business practices is designed to build your confidence, competence and commitment. We help you own your scope of practice. Our Teacher Training is for you if. You want educational programming that supports your learning needs at every step. You want lots of hands-on practice, interactive labs and ob...
bodyharmonics.com
Integrated Health Clinic BODY HARMONICS Toronto Pilates | Pilates Studios | Health Clinic | Teacher Training
http://www.bodyharmonics.com/clinic
All of the body's systems are designed to function in harmony. Our Health Clinic offers a wide range of services. We want your whole self to be well, and each practitioner is there to get you to your best. Our health clinic services are for you if. You want to complement your exercise regimen with manual therapy and overall health and wellbeing. You want a selection of experienced practitioners. You want practitioners who work with each other and your Pilates teachers, all in one location!
bodyharmonics.com
Pilates Studios BODY HARMONICS Toronto Pilates | Pilates Studios | Health Clinic | Teacher Training
http://www.bodyharmonics.com/studio
At our Toronto Pilates Studios, we help you build optimal strength and movement in your entire body, so you are at your best everyday. In any of our classes or one-on-one sessions, we aim to preserve and build the best functional patterns of movement your body is capable of. Why? Because it feels and looks best and has staying power. Our classes and one-on-one sessions are for you if. You want to feel strong, tall, and tension-free during and after a class or session. Sign Up for Newsletter.
bodyharmonics.com
About Pilates BODY HARMONICS Toronto Pilates | Pilates Studios | Health Clinic | Teacher Training
http://bodyharmonics.com/aboutpilates
Pilates is an innovative system of mind-body exercise first developed by Joseph Pilates (1883-1967). The entire Pilates philosophy stems from the Roman motto “Mens sana in corpore sano,” or, “A sound mind in a sound body.”. Main apparatus used include: Mat, Reformer, Cadillac, Wunda Chair, Springboard, Barrels, Resistance Props, Balance Props. Develop a Strong Core. Gain long, lean muscles and flexibility. Conventional workouts tend to build short, bulky muscles - the type most prone to injury. Pilat...
bodyharmonics.com
Margot McKinnon BODY HARMONICS Toronto Pilates | Pilates Studios | Health Clinic | Teacher Training
http://bodyharmonics.com/studio/bio/margot-mckinnon
My Philosophy of Pilates:. Body Harmonics has always been about helping people transform their lives through movement. We have been at it for almost 20 years and the miracles I've witnessed have been awe inspiring. I love what I do more now than when I started and the group of teachers and support staff around me make work seem like play. My Areas of Expertise:. Creative choreography for functional outcomes. Pilates Mat Certification: Pilates Downtown. Pilates Equipment Certification: Pilates Downtown.
bodyharmonics.com
Fascial Stretch Therapy BODY HARMONICS Toronto Pilates | Pilates Studios | Health Clinic | Teacher Training
http://bodyharmonics.com/clinic/practice/fascial-stretch-therapy
Fascial Stretch Therapy is an assisted table-based stretching system that focuses on the fascia as the key element in achieving optimal flexibility, strength, performance and pain relief. Reduction in muscle soreness and tension. Reduced risk of injury - especially sprains and strains. Release of endorphins to reduce stress. Deena is a BODY HARMONICS Pilates Certified Teacher, Functional Anatomy, Biomechanics and Post Rehab Exercise Specialist and Fascial Stretch Therapist. 416482.4884 x 100.
bodyharmonics.com
BODY HARMONICS Teacher Training BODY HARMONICS Toronto Pilates | Pilates Studios | Health Clinic | Teacher Training
http://bodyharmonics.com/training/courselisting
BODY HARMONICS Teacher Training. Level 1: Mat Work. Level 3: Cadillac, Chair, Springboard and Barrels. Arthritis: The Modern Epidemic. Breathing Mechanics and Protocols. Build a Strong and Supple Spine. Cervical Spine Mechanics and Protocols. Ethical and Conscious Touch. Fascial Training for Balanced Strength. Foot and Ankle: The Body's Spring System. Golf Mechanics and Protocols. Inflammatory and Autoimmune Diseases. Kids on the Move. Mind-Body Exercise for Men. Movement and Exercise for Pregnancy.
bodyharmonics.com
Mat - Pilates Classes BODY HARMONICS Toronto Pilates | Pilates Studios | Health Clinic | Teacher Training
http://bodyharmonics.com/studio/classes/mat-and-machine
Mat - Pilates Classes. This basic level class packs a punch for your Pilates Powerhouse or midriff in lay terms. Targeted exercises help you gain control, strength, power and flexibility. You will see and feel your core get stronger each week and gain a renewed sensation of support in your legs and arms. Abs, Hips and Thighs. An intermediate/advanced combo of resistance and balance training that changes each week! Control, power and endurance define Power and Flow. In this advanced class you put it a...
SOCIAL ENGAGEMENT