mindfullyme2.blogspot.com
Mindfully Me: April 2014 - Expressing Gratitude
http://mindfullyme2.blogspot.com/2014/03/the-beautyof-nature-at-this-time-of.html
Monday, 31 March 2014. April 2014 - Expressing Gratitude. Its good for you. If all of this happens when you focus for just 15–20 seconds on something that brings you pleasure, joy, or a feeling of gratitude, imagine what would happen to your health if you were able to cultivate thoughts of appreciation on a consistent and regularly basis. 8220;Practicing gratitude regularly is a powerful way to receive more of what you really want, including vibrant health.” Dr Christiane Northrup. Gratitude Journals ...
mindfullyme2.blogspot.com
Mindfully Me: April 2014
http://mindfullyme2.blogspot.com/2014_04_01_archive.html
Tuesday, 29 April 2014. May - Creating Your Inner Calm. We are human ‘beings’ not human ‘doings’. Give yourself a little space to create your own inner calm. We do a lot of thinking everyday; on average we have around 60,000 – 70,000 thoughts per day. It is the nature of our minds to think so this is really a natural process, but what is interesting is that approximately 90% of your thoughts you also had the day before! Mindfulness can help you become more aware of your minds habits. Operating in The Pro...
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Mindfully Me: January 2014
http://mindfullyme2.blogspot.com/2014_01_01_archive.html
Tuesday, 28 January 2014. The beginning of Mindfully Me . Welcome to 2014. If you are someone who sets goals or resolutions for yourself, and these may include a desire to ‘make more time’ or ‘take better care’ of yourself - Congratulations! I hope that Mindfully Me will offer you guidance and support throughout the year. When we busy our lives with too many activities and invest so much energy reaching and focusing outwards, it becomes more difficult to listen to the softer whispers on our inner voice.
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Mindfully Me: March - M o v e ment:Exercise
http://mindfullyme2.blogspot.com/2014/03/march-m-o-v-e-mentexercise.html
Sunday, 2 March 2014. March - M o v e ment:Exercise. Ahhh – the wonders of rediscovering our breath! Our bodies are designed to move – as hunters and gatherers we moved all day long and a variety of different ways that allowed us to use all of our bodies – exercise was not required as we were active as a natural part of our day. Fast forward to today where the latest research has shown that we sit for more hours in the day than we sleep! In order to move (perfect pun) beyond this, we need to firstly unde...
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Mindfully Me
http://mindfullyme2.blogspot.com/2014/03/blog-post.html
Sunday, 9 March 2014. Subscribe to: Post Comments (Atom). April 2014 - Expressing Gratitude. March - M o v e ment:Exercise. Regular maintenance treatments will help you to maintain this inner wellness, allowing you to be. All that you wish to in your life. . If you would like to know more - visit Annekes blog on Holistic Wellness. 160;- Restoring stillness into your daily living. View my complete profile. Simple template. Powered by Blogger.
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Mindfully Me: June 2014
http://mindfullyme2.blogspot.com/2014_06_01_archive.html
Tuesday, 10 June 2014. June - The Practice of Starting Over. Cultivating mindfulness in our daily lives takes practice. If you have found yourself inspired to include more mindfulness practices into your life but are having difficulty in doing so, then this months starting over practice will help you. This shift in focus is attitudinal – you simple do what you care about as well as you can. It creates a humble attitude and is exactly what is needed to help you sustain your desire for mindfulness. You shi...
mindfullyme2.blogspot.com
Mindfully Me: February 2014
http://mindfullyme2.blogspot.com/2014_02_01_archive.html
Sunday, 23 February 2014. This weeks blackboard quote . Wednesday, 12 February 2014. February - Reclaiming our the awareness of our breath. Developing your Mindfully Me Practice is your soul calling for you to push the ‘pause’ button on life – to be still for a moment, dimming your focus to go within. Mindfulness means doing one thing at a time, and as you do this, you awaken yourself to the ‘ present. Moment’. You are giving yourself a gift. Of conscious awareness to ‘this moment’. The Full Yogic Breath.
mindfullyme2.blogspot.com
Mindfully Me: June - The Practice of Starting Over
http://mindfullyme2.blogspot.com/2014/06/june-practice-of-starting-over.html
Tuesday, 10 June 2014. June - The Practice of Starting Over. Cultivating mindfulness in our daily lives takes practice. If you have found yourself inspired to include more mindfulness practices into your life but are having difficulty in doing so, then this months starting over practice will help you. This shift in focus is attitudinal – you simple do what you care about as well as you can. It creates a humble attitude and is exactly what is needed to help you sustain your desire for mindfulness. You shi...
mindfullyme2.blogspot.com
Mindfully Me: March 2014
http://mindfullyme2.blogspot.com/2014_03_01_archive.html
Monday, 31 March 2014. April 2014 - Expressing Gratitude. Its good for you. If all of this happens when you focus for just 15–20 seconds on something that brings you pleasure, joy, or a feeling of gratitude, imagine what would happen to your health if you were able to cultivate thoughts of appreciation on a consistent and regularly basis. 8220;Practicing gratitude regularly is a powerful way to receive more of what you really want, including vibrant health.” Dr Christiane Northrup. Gratitude Journals ...
