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On Feb 9, 2018 in Comments Off on Blog. Strategic Effective Meal Cheating. On Feb 12, 2018 in Mindset. Diets Rich in Fats Decrease Abdominal Fat. On Feb 12, 2018 in Nutrition. When someone asks me how I stay in shape, I tell them that I eat 5-7 meals per day. That’s when I get the blank stare. And you look like that? Sustain you, build your hormones and decrease abdominal fat. Take the. 6 Reasons Why Getting in Shape Doesn’t Suck. On Feb 12, 2018 in Fitness. Anabolics. Not just a guy thing. I am happy to...

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On Feb 9, 2018 in Comments Off on Blog. Strategic Effective Meal Cheating. On Feb 12, 2018 in Mindset. Diets Rich in Fats Decrease Abdominal Fat. On Feb 12, 2018 in Nutrition. When someone asks me how I stay in shape, I tell them that I eat 5-7 meals per day. That’s when I get the blank stare. And you look like that? Sustain you, build your hormones and decrease abdominal fat. Take the. 6 Reasons Why Getting in Shape Doesn’t Suck. On Feb 12, 2018 in Fitness. Anabolics. Not just a guy thing. I am happy to...

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6 work with me

7 posted by kristine

8 nutrition

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| | bodyhealthcoach.com Reviews

https://bodyhealthcoach.com

On Feb 9, 2018 in Comments Off on Blog. Strategic Effective Meal Cheating. On Feb 12, 2018 in Mindset. Diets Rich in Fats Decrease Abdominal Fat. On Feb 12, 2018 in Nutrition. When someone asks me how I stay in shape, I tell them that I eat 5-7 meals per day. That’s when I get the blank stare. And you look like that? Sustain you, build your hormones and decrease abdominal fat. Take the. 6 Reasons Why Getting in Shape Doesn’t Suck. On Feb 12, 2018 in Fitness. Anabolics. Not just a guy thing. I am happy to...

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bodyhealthcoach.com

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Body Health Coach

http://www.bodyhealthcoach.com/page/2

Sustainable Healthy Programs for Longevity. Highly Effective Workouts for Fat Loss and Endurance. Impacting Lives Around the Globe. Subscribe to us on YouTube. Core Mindset is one of the most important principles on this site. You will gain an understanding of how a positive mindset will influence you to want to live better and live life without restraint. Come and join me today! The difference between a mountain and a molehill is perspective. This site was born to help you the consumer make educated cho...

2

Body Health Coach – The Dreaded Mirror Check

http://www.bodyhealthcoach.com/the-dreaded-mirror-check

The Dreaded Mirror Check. Body parts to improve. Naked in the mirror. In the buff. We all do it. Whether we admit it or not, we check ourselves out daily in the mirror. Our faces that is. Making sure our makeup is fine, checking the teeth to make sure there is no spinach residue from our lunch time salad. But do you take the time to strip down to your birthday suit for inspection time? In my strong opinion, I HATE MY LEGS! I can never get them as lean or as cut or as muscular as I would like to but I do ...

3

Body Health Coach – Get Your Dairy On

http://www.bodyhealthcoach.com/get-your-dairy-on

Get Your Dairy On. I am so excited to share with you an article written by the most wonderful Dr. Greg Miller. He is the Chief Science Officer for the National Dairy Council and is a very strong advocate in nutrition. I have provided some great reading into his efforts from the paper Dietary Fat Consumption and Health”, posted on PubMed.com. His brilliant, no nonsense approach really gets to the core of me. LOVE this guy! Anyhoo, here is the low down on his thought provoking agenda. Speaking from experie...

4

Body Health Coach – Your Foolproof Guide to the Grocery Store

http://www.bodyhealthcoach.com/your-foolproof-guide-to-the-grocery-store

Your Foolproof Guide to the Grocery Store. Shopping the perimeter of the store will get you in and out in no time and keep you from wandering in between the isles to be tempted. Here are 6 rules for shopping;. BUY ORGANIC WHENEVER POSSIBLE (PRODUCE). Apples 6. Sweet Bell Peppers 11. Spinach. Nectarines 7. Cucumbers. Strawberries 8. Cherry Tomatoes. Grapes 9. Snap Peas. Celery 10. Potatoes. BUY WHOLE WHEAT BREAD or SPROUTED GRAIN BREAD. Look for whole wheat flour or 100% whole wheat flour when buying whol...

5

Body Health Coach – Best Summer Drinks for your Waist Without the Guilt

http://www.bodyhealthcoach.com/best-summer-drinks-for-your-waist-without-the-guilt

Best Summer Drinks for your Waist Without the Guilt. What to drink for summer. Its almost summer time and you want to be like the weather. Laid back and not too concerned about the days ahead. That means not worrying about everything that goes in your mouth cuz you’re working your backside off to look hot in that little strappy dress. Let’s start with my all time fav wine. Ohhhh yum, I’m salivating just thinking about it. And not just any wine. It’s gotta be a big beautiful RED. Red wine over white wine&...

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On Feb 9, 2018 in Comments Off on Blog. Strategic Effective Meal Cheating. On Feb 12, 2018 in Mindset. Diets Rich in Fats Decrease Abdominal Fat. On Feb 12, 2018 in Nutrition. When someone asks me how I stay in shape, I tell them that I eat 5-7 meals per day. That’s when I get the blank stare. And you look like that? Sustain you, build your hormones and decrease abdominal fat. Take the. 6 Reasons Why Getting in Shape Doesn’t Suck. On Feb 12, 2018 in Fitness. Anabolics. Not just a guy thing. I am happy to...

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