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Bodylicious Fitness

Sunday, 12 March 2017. What is "Fitness Freedom" and 5 ways you can start working towards it. Is a state of being in which you go from feeling like making healthy life choices is a job to feeling a genuine sense of fulfillment from them. It is something that everyone wants and is ultimately what they need for long term success. And you don't restrict yourself to a specific timeline, that is when your life will change. Fitness gives you freedom to enjoy life! So how exactly does one achieve fitness freedom.

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Bodylicious Fitness | bodyliciousfitness.blogspot.com Reviews

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Sunday, 12 March 2017. What is Fitness Freedom and 5 ways you can start working towards it. Is a state of being in which you go from feeling like making healthy life choices is a job to feeling a genuine sense of fulfillment from them. It is something that everyone wants and is ultimately what they need for long term success. And you don't restrict yourself to a specific timeline, that is when your life will change. Fitness gives you freedom to enjoy life! So how exactly does one achieve fitness freedom.

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Bodylicious Fitness | bodyliciousfitness.blogspot.com Reviews

https://bodyliciousfitness.blogspot.com

Sunday, 12 March 2017. What is "Fitness Freedom" and 5 ways you can start working towards it. Is a state of being in which you go from feeling like making healthy life choices is a job to feeling a genuine sense of fulfillment from them. It is something that everyone wants and is ultimately what they need for long term success. And you don't restrict yourself to a specific timeline, that is when your life will change. Fitness gives you freedom to enjoy life! So how exactly does one achieve fitness freedom.

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bodyliciousfitness.blogspot.com

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Bodylicious Fitness: How Much Protein Should I Eat Per Day?

http://bodyliciousfitness.blogspot.com/2013/01/how-much-protein-should-i-eat-per-day.html

Thursday, 17 January 2013. How Much Protein Should I Eat Per Day? Protein is the building blocks of muscle. If you're not consuming it then how is muscle going to be created? Definitely not out of thin air! The more protein in you're diet, the longer you will stay full for and you will be less likely to snack on unhealthy foods between meals. Try to include protein at every eating interval including snacks (every 2-3 hours.). Your weight (in lbs) x 0.85= grams of protein per day. 2x Protein Shakes per da...

2

Bodylicious Fitness: October 2011

http://bodyliciousfitness.blogspot.com/2011_10_01_archive.html

Friday, 7 October 2011. How to increase your calorie burn during your workout. Today one of my clients asked me why we are burning way more calories during our workouts together than when she was on her own. Although she is still incorporating both a cardiovascular component and a resistance component to her workout, she was not achieving the same caloric burn result on her own. Here is the key to making your workouts high intensity and increasing the amount of calories you burn in the hour! Upon visitin...

3

Bodylicious Fitness: Alcohol and Weightloss

http://bodyliciousfitness.blogspot.com/2011/12/alcohol-and-weightloss.html

Thursday, 29 December 2011. As with junk food and fast food, alcohol falls into the same category as "everything in moderation". It is possible to follow a diet plan and lose weight, while still enjoying life and having a beverage or two every once in a while. As New Years Eve is approaching us this weekend, before participating in binge drinking here are some things to keep in mind. Alcohol is a diuretic. Alcohol contains 7 calories per gram and has NO nutritional value. Alcohol lowers your inhibitions ...

4

Bodylicious Fitness: December 2011

http://bodyliciousfitness.blogspot.com/2011_12_01_archive.html

Thursday, 29 December 2011. As with junk food and fast food, alcohol falls into the same category as "everything in moderation". It is possible to follow a diet plan and lose weight, while still enjoying life and having a beverage or two every once in a while. As New Years Eve is approaching us this weekend, before participating in binge drinking here are some things to keep in mind. Alcohol is a diuretic. Alcohol contains 7 calories per gram and has NO nutritional value. Alcohol lowers your inhibitions ...

5

Bodylicious Fitness: February 2012

http://bodyliciousfitness.blogspot.com/2012_02_01_archive.html

Tuesday, 7 February 2012. One of The Best Tools That Can Help You Lose Weight Effectively. In the gym or outside running you've probably seen fit people using a heart rate monitor. This device is no longer just for hardcore athletes. I recommend them to anyone who wants to become a SMART exerciser! You can set up your heart rate monitor with a personalized profile that allows for your calorie burn and target heart rates to be as accurate as possible. You can set up target heart rate zones that notify...

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Bodylicious Fitness

Sunday, 12 March 2017. What is "Fitness Freedom" and 5 ways you can start working towards it. Is a state of being in which you go from feeling like making healthy life choices is a job to feeling a genuine sense of fulfillment from them. It is something that everyone wants and is ultimately what they need for long term success. And you don't restrict yourself to a specific timeline, that is when your life will change. Fitness gives you freedom to enjoy life! So how exactly does one achieve fitness freedom.

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