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yankeegirlgetsfit.wordpress.com
25 | May | 2014 | Yankee Girl Gets Fit
https://yankeegirlgetsfit.wordpress.com/2014/05/25
Yankee Girl Gets Fit. In search of health — and a waistline. Daily Archives: May 25, 2014. May 25, 2014. Baby steps onto the elevator, baby steps into the elevator…. In the spirit of taking small achieveable steps, have a relevant clip from one of my favorite movies,. Continue reading →. And a derailment. and an emotional roller coaster. not in that order. A goal for June. Baby steps onto the elevator, baby steps into the elevator…. Don't Blink. Just Run. Fit, Feminist, and (almost) Fifty.
yankeegirlgetsfit.wordpress.com
Protein | Yankee Girl Gets Fit
https://yankeegirlgetsfit.wordpress.com/protein
Yankee Girl Gets Fit. In search of health — and a waistline. To maximize muscle recovery and growth I try to get 130-150g of protein per day. These are some foods I’ve found that make it easier to hit that target.* Recipe sources linked where relevant. Beef jerky (or turkey jerkey). Add protein powder to oatmeal or Greek yogurt. Protein-formulated Rise bars taste and feel like real food. I strongly prefer them to a lot of other protein bars, whose texture I don’t like much. 1 lb lean ground turkey. If yo...
Dealing w/ Not Wanting People to Know About My Weight Loss Journey | How Jess Lost Weight
https://jesslostweight.wordpress.com/2013/07/13/dealing-w-not-wanting-people-to-know-about-my-weight-loss
How Jess Lost Weight. Introduction: Welcome to My Journey. Weekly Weigh-In: July 15, 2013, 12 LBS down! July 13, 2013 · 5:05 pm. Dealing w/ Not Wanting People to Know About My Weight Loss Journey. My weight loss is not something I am trying to hide, but it is also something I do not want to talk about with my intimate circle of family and friends. They know that I have had unsuccessful attempts with my weight loss throughout the years and the last thing I need is for people to doubt my abilities righ...
yankeegirlgetsfit.wordpress.com
On ankles | Yankee Girl Gets Fit
https://yankeegirlgetsfit.wordpress.com/2014/05/19/on-ankles
Yankee Girl Gets Fit. In search of health — and a waistline. May 19, 2014. 1 Something is better than nothing. 2 Don’t let the perfect be the enemy of the good. It’s not a 5k, or 10x50lb goblet squats, but it’s SOMETHING, and I feel good about it. Here’s what I did:. 1 Toe walks/heel walks/side of foot walks on grass: 10 sets each of 10 steps forward 10 steps backward. 2 2×10 1-leg standing calf raises transitioning to…standing calf dips? I don’t have a name for the second part of this. A walk →. It̵...
skinnyrhymeswithjenny.wordpress.com
skinnyrhymeswithjenny | Welcome to the journey of my one day at a time. | Page 2
https://skinnyrhymeswithjenny.wordpress.com/page/2
Welcome to the journey of my one day at a time. Newer posts →. I’m baaaaaaaaack and 20 lbs lighter! July 15, 2013. Hello long lost friends! Well I am back. I meant to post yesterday but had tons to do, and was super worn out after a 9.5 mile workout, (first time doing intervals… woah! I haven’t posted in a couple weeks. I went on a 13 day vacation with my parents and my nephew-ish. :) We went through 9 states! I had a fabulous time! I was so surprised. Starting weight on May 19th 234. I think I will even...
skinnyrhymeswithjenny.wordpress.com
Call the Press… I am now in the 100’s!!!!!!!!!!! | skinnyrhymeswithjenny
https://skinnyrhymeswithjenny.wordpress.com/2013/09/15/call-the-press-i-am-now-in-the-100s
Welcome to the journey of my one day at a time. And we are back…. →. Call the Press… I am now in the 100’s! September 15, 2013. Today’s weigh in was magical! I completely forgot to post last week… but last Sunday my weigh in was 202. So I had lost 1 pound. But. that’s old news! Get ready…… wait for it……. Today’s Weigh In…… 198.5! I am finally not in the 200’s! I lost 3.5 pounds this week, which is a lot! I figured that I would be hanging around 1 pound a week. Hope everyone has an awesome week! Been gone...
skinnyrhymeswithjenny.wordpress.com
30+ lbs lost!!! | skinnyrhymeswithjenny
https://skinnyrhymeswithjenny.wordpress.com/2013/09/01/30-lbs-lost
Welcome to the journey of my one day at a time. Short and not so sweet. Call the Press… I am now in the 100’s! September 1, 2013. I reached my summer weight loss goal (a couple weeks late… But still! My weigh in today was …… 203! So this week I lost 3.5 lbs! Total weight loss 31 lbs! I am so super proud of myself! I am gonna try to write more later or tomorrow … But would like to show you a before and after…. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Create a free w...
skinnyrhymeswithjenny.wordpress.com
Fallen off the horse.. need to get back on. | skinnyrhymeswithjenny
https://skinnyrhymeswithjenny.wordpress.com/2013/08/06/fallen-off-the-horse-need-to-get-back-on
Welcome to the journey of my one day at a time. Lost 10% of My Body Weight! What Goes Up… Must Come Down. . At least this week :) →. Fallen off the horse. need to get back on. August 6, 2013. On a positive note… This time last year when I was shopping for back to school clothes, I bought Size 18’s… this time. I bought Size 14’s! They were a little snug, but they should fit normal soon! SO that was good! Here’s to hoping for a better week! Leave a Reply Cancel reply. Enter your comment here. Http:/ sfgf&#...
skinnyrhymeswithjenny.wordpress.com
What Goes Up… Must Come Down. . At least this week :) | skinnyrhymeswithjenny
https://skinnyrhymeswithjenny.wordpress.com/2013/08/11/what-goes-up-must-come-down-at-least-this-week
Welcome to the journey of my one day at a time. Fallen off the horse. need to get back on. Summer is over for this teacher! What Goes Up… Must Come Down. . At least this week :). August 11, 2013. First things first… My weigh in! Starting weight on May 19th 234 2nd: May 26th- 232.5 3rd: June 2nd 226.8 4th: June 9th 223.5. 5th: June 16th 221.5 6th: June 23rd 216.5 7th: July 14th – 214 8th: July 21st – 212.5. 9th: July 28th – 208.5 10th: August 5th – 210.5. Today’s Weigh In- 208. Total Weight Loss: 26 lbs.
yankeegirlgetsfit.wordpress.com
21 | May | 2014 | Yankee Girl Gets Fit
https://yankeegirlgetsfit.wordpress.com/2014/05/21
Yankee Girl Gets Fit. In search of health — and a waistline. Daily Archives: May 21, 2014. May 21, 2014. I realized something today: my job is really hard, but not for the reason I initially would have expected (hard work, challenging, heavy caseload; though it is all those things too). I am an introvert. (INFJ if you’re into Myers Briggs.) Contrary to popular belief, that doesn’t mean I dislike people (I like people a lot! And a derailment. and an emotional roller coaster. not in that order.
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bodylikeagoddess.wordpress.com
bodylikeagoddess | Health and Wellness in Mind, Body, and Spirit.
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Health and Wellness in Mind, Body, and Spirit. Posted in Daily Agenda. Food for Thought 2: (yesterday, 9/15). 1 plain NY Lender’s Bagel. 240 calories, 20 calories from fat, 390mg sodium, 46g total carbs, 6g sugar, 9g protein. 1 serving of Nutella on the bagel, 2 tbsp. 200 calories, 100 calories from fat, 15mg sodium, 22g total carbs, 21g sugar, 3g protein. Thai Kitchen Mushroom Soup and Smartwater. 420 calories, 200 calories. Whoa ...
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theGYM Aschaffenburg – Handstand | Kraft | Beweglichkeit | Yoga
Handstand Kraft Beweglichkeit Yoga. Handstand Workshop mit Yuval Ayalon am 24/25.3.18. Kick Ass Yoga am 22.4. – Masterclass: Upside Down! Handstand mit Natalie Reckert am 12. & 13. Mai. Mobility & Joint Prep Workshop mit Michael Schaller am 23.6. Hands on Healthy Backbends am 14.04. Hands on Healthy Backbends In dem 3-stündigen Workshop dreht sich alles um genussvolle Herzöffnungen – schmerzfrei durch korrekte anatomische Ausrichtung. Spüre die Kräftigung…. Handstand Workshop am 17.3. in Dieburg. Warum e...
LESBIAN LOVER
IM A 19 YEAR OLD FULL OF HER SELF,A WOMAN WHO LOVES GIRLS . IM ME SO TAKE ME AS I AM FOLLOW ME ON TWITTER @nellsobeautiful. MERRY CHRISTMAS TUMBLR :*. WE MAKE A PRETTY CUTE COUPLE :*. ME AN MY HONEY BUN THE ONE I LOVE :) THE NIGHT OF HER COLLEGE GRADUATION! My girlfriends straight - - damn. THEY STILL GOING IN OVER THIS CHRIS BROWN AN DRAKE BEEF LMFAOOO. Page 1 of 12. 2012 2015 LESBIAN LOVER.
I Want a Body Like Beyonce's
I Want a Body Like Beyonce's. A website for women who use Beyonce as their motivation factor to lose weight. Includes diet and fitness news as well as Beyonce news. Her Mind and Body. Sunday, July 14, 2013. Get Weight Loss Help Online from a Certified Health Coach! Have you been overweight most of your life? Have you tried every diet out there and nothing seems to work? Do you lack motivation and feel self-conscious about your body? When you are depressed or stressed, do you turn to food for comfort?
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bodylikeblues - DeviantArt
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bodylikejanetjackson.blogspot.com
I Want A Body Like Beyonce's
Many women would love to have a body like Janet Jackson's, but I bet it is not as easy as it looks. Follow me on my journey to becoming slim and trim like Janet. Be sure to check out the various health and fitness articles. Every once in a while there will also be some Janet news, so be sure to subscribe to my blog. I am on the Master Cleanse Diet. Click Here for UPDATES. I Want A Body Like Janet Jackson's. Personally, I WANT A BODY LIKE BEYONCE'S. Monday, July 14, 2008. Janet Jackson Casting Call. Subsc...
bodylikemind - DeviantArt
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