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zaobody: Warrior 2: Unleash your groin
http://www.zaobody.com/2015/01/warrior-2-unleash-your-groin.html
Food * movement * mindfulness. Monday, January 19, 2015. Warrior 2: Unleash your groin. Warrior 2 is one of those yoga postures that is easy to take for granted and easy to cheat so you don't really get into the juicy lengthening of the inner thighs. If you've never felt the groin stretch or the subtle torso twist in this posture then grab a chair and try out this video. No matter how long you've been practicing, novice or old-school, there's something new to learn. Grant Headley, Body Listener. Have you...
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zaobody: Bracing or Embracing? 2 Qigong Moves to Destress
http://www.zaobody.com/2014/12/bracing-or-embracing-2-qigong-moves-to.html
Food * movement * mindfulness. Tuesday, December 23, 2014. 2 Qigong Moves to Destress. Are you bracing yourself against the elements? Scroll down to skip to the video). I'm not saying go out and get drunk! It's time to get our zen on and be like water so we can flow around obstacles and keep on going. It's not about removing stress until everything is la-de-da. It's about embracing life and relaxing into it, even when it's tough. Grant Headley, Body Listener. MovNat, Erwin LeCorre. Theyre raw. They c...
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zaobody: Cheating on Yoga
http://www.zaobody.com/2012/06/yoga-cheater-yoga-dabbler-or-fusionista.html
Food * movement * mindfulness. Thursday, June 21, 2012. Have you had a breakup with yoga or feel like you're cheating on it with some other practice or exercise? Megan of the Damn Good Yoga blog wrote an intriguing article. Contrasting a yoga breakup with the analogy of digging a well, going deeply in one's practice, to find that fresh water at the bottom. (Except in this case I don't think there's a bottom? Photo courtesy of eatlovedrink.com. Cheating on yoga with other types of yoga. The Dabbler. I lov...
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zaobody: So Easy Pineapple Vinegar (Oh Sweet Probiotics!)
http://www.zaobody.com/2012/07/so-easy-pineapple-vinegar-oh-sweet.html
Food * movement * mindfulness. Thursday, July 26, 2012. So Easy Pineapple Vinegar (Oh Sweet Probiotics! Pineapple Vinegar is so easy to make and so amazingly good for you and delicious! It has that added kiss of sweetness that raw apple cider vinegar doesn't. South Americans have been making it for centuries. Optional: "mother" culture from raw apple cider vinegar). 1 quart glass jar. Cut up the rind. Let sit in a fairly cool, dark place with just a towel over the top (no lid), for 2 weeks. I kept mi...
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zaobody: Meditation 101 - simple easy free
http://www.zaobody.com/2014/05/meditation-101-simple-easy-free.html
Food * movement * mindfulness. Tuesday, May 13, 2014. Meditation 101 - simple easy free. This is a simple meditation technique. It is all you'll ever need to have an effective, lifelong practice to enjoy better focus, relaxation and peace of mind. You don't need any tools. Just the body and mind with which you were born. Grant Headley, Body Listener. MovNat, Erwin LeCorre. Shots of Awe by Jason Silva. Watch Holy Superfood Gelatinize. Like Chia But Not! So Easy Pineapple Vinegar (Oh Sweet Probiotics!
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zaobody: Flowering Purple Winter Smoothie (aka Violet Crush)
http://www.zaobody.com/2014/12/flowering-purple-winter-smoothie-aka.html
Food * movement * mindfulness. Monday, December 22, 2014. Flowering Purple Winter Smoothie (aka Violet Crush). It's just to the point of ubiquity of being funny. One of my favorite comedians, Jim Gaffigan, says kale is indeed a superfood. And it's special power is tasting bad. Like a bitter spinach with hair. And bug spray. Watch his bit on Comedy Central. Not another kale smoothie recipe! Well, kale is. Scroll down for recipe. Violet Crush Smoothie Recipe. 6-8 flowering purple kale leaves. Pineapple Vin...
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zaobody: About
http://www.zaobody.com/p/about.html
Food * movement * mindfulness. Yoga model and instructor for. Co-founder of YogiChocolate.com, one of the first yoga download-by-donation websites (closed 2012). Hosted over 50 amazing teachers including Bryan Kest, Rudy Mettia, Ally Hamilton,. David Romanelli, Kathryn Budig, Rocky Heron, Janet Stone and Manduka founder Peter Sterios. Yoga model for Bryan Kest's Advanced Yoga 2. Senior teacher training assistant to Nike's Global Yoga Ambassador, Leah Kim. Yogastrology: Yoga Meets Astrology. Who cares if ...
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zaobody: 10 Moves for Shoulders and Back: Good Posture Pain-Free
http://www.zaobody.com/2012/07/10-moves-for-shoulders-and-back-good.html
Food * movement * mindfulness. Thursday, July 12, 2012. 10 Moves for Shoulders and Back: Good Posture Pain-Free. Ten carefully sequenced yoga and qigong exercises/asanas/stretches to open the shoulders, and strengthen the back so the shoulders will stay aligned in their natural place. Plus, wouldn't it be nice to be able to reach that itch in the middle of your back or put sunscreen on everywhere? Light numbness and tingling in the hands or face. Pain in the chest, back or neck,. MovNat, Erwin LeCorre.
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zaobody: Stand Tall practice with me online
http://www.zaobody.com/2015/06/stand-tall-practice-with-me-online.html
Food * movement * mindfulness. Wednesday, June 3, 2015. Stand Tall practice with me online. The most wonderful online yoga website has released my 40 minute class: Stand Tall. I am so excited I could just pee my pants! But I won't. Instead, I'll just smile ear to ear. Udaya. Is quite an amazing site. Every week they release 5 new classes and are constantly finding latest, greatest and classic teachers to share with you. It was a ridiculously fun honor to film with these guys in Europe. Ormus Decadent Cho...
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zaobody: Watch Holy Superfood Gelatinize. Like Chia But Not!
http://www.zaobody.com/2012/06/watch-holy-superfood-gelatinize-like.html
Food * movement * mindfulness. Monday, June 4, 2012. Watch Holy Superfood Gelatinize. Like Chia But Not! The almighty Chia seed is regaining its long-lost superfood recognition the Mayans and Aztecs knew thousands of years ago. But have you heard of Chia's long-lost cousin from Asia, India and the Middle East named Tukmaria. While Chia is part of the mint (aka salvia) family, Tukmaria is part of the basil. Tulsi, faluda, sabzi, subji, selasih, kraphao, hột é. While reducing inflammation, blood pressure,.
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