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Saturday, June 5, 2010. What's With All the Weights. You've probably noticed the addition of resistance equipment to our Pilates repertoire. All you need to do is look around the studio to see that we literally have equipment hanging off the ceiling (TRX suspension training) an it seems like every other exercise the instructors are handing out weighted balls, free weights, resistance bands,medicine balls, etc. So.what's with all the weights? Lick on this link to find out. Sunday, April 4, 2010. The Winte...

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BodyMind Balance | bodymindbalance-pilates.blogspot.com Reviews

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Saturday, June 5, 2010. What's With All the Weights. You've probably noticed the addition of resistance equipment to our Pilates repertoire. All you need to do is look around the studio to see that we literally have equipment hanging off the ceiling (TRX suspension training) an it seems like every other exercise the instructors are handing out weighted balls, free weights, resistance bands,medicine balls, etc. So.what's with all the weights? Lick on this link to find out. Sunday, April 4, 2010. The Winte...

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BodyMind Balance | bodymindbalance-pilates.blogspot.com Reviews

https://bodymindbalance-pilates.blogspot.com

Saturday, June 5, 2010. What's With All the Weights. You've probably noticed the addition of resistance equipment to our Pilates repertoire. All you need to do is look around the studio to see that we literally have equipment hanging off the ceiling (TRX suspension training) an it seems like every other exercise the instructors are handing out weighted balls, free weights, resistance bands,medicine balls, etc. So.what's with all the weights? Lick on this link to find out. Sunday, April 4, 2010. The Winte...

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bodymindbalance-pilates.blogspot.com

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BodyMind Balance: August 2009

http://bodymindbalance-pilates.blogspot.com/2009_08_01_archive.html

Friday, August 28, 2009. We had a blast at the training. About 20 fitness professionals from New England participated. We learned exercise technique and workout systems and we are really excited to bring them to the Studio. Ray finished two incredible workouts that left her dripping. She loved it! As Ray said "If you want a butt kick'n core strengthen'n body sculpt'n cardio blast'n hour of wicked wild fly'n fun you've got to try TRX at BMB. Might be the new program description right there. The USCA "Best...

2

BodyMind Balance: The Party’s Over - Boot Camp

http://bodymindbalance-pilates.blogspot.com/2009/12/partys-over-boot-camp.html

Sunday, December 27, 2009. The Party’s Over - Boot Camp. Happy Holidays and Let the Eating Begin. There are many reasons we all exercise but at the top of the list, for many of us, is taking off and keeping off those extra pounds that come with the holidays and the other extra pounds that come from everyday life. My fantasy is to be 25 forever, look like Angelina Jolie, have Donald Trump’s bank account and Einstein’s intellect. Hmm, not too likely you say! Every weekend all month long in January.

3

BodyMind Balance: July 2009

http://bodymindbalance-pilates.blogspot.com/2009_07_01_archive.html

Tuesday, July 21, 2009. Once said that a person who is stiff and out of shape at 30 is old, while a person who is supple and strong at 60 is still young. As we age things things we took for granted become more difficult - lifting things, getting up or down from a seat or car, bending over, climbing stairs. It is essential that we work to maintain strength and flexibility. Between the ages of 30 and 80 we will lose up to 50% of our strength if we don't work to maintain it. Tuesday, July 14, 2009. Each w...

4

BodyMind Balance: New Classes Begin April 26th

http://bodymindbalance-pilates.blogspot.com/2010/04/new-classes-begin-april-26th.html

Sunday, April 4, 2010. New Classes Begin April 26th. New classes are coming. If you have never tried training at our studio, you can test us out with a Try Before You Buy Pilates Mat or Reformer classes or TRX Suspension Training class. Free classes are offered the week of May 26th, so come on in and try one. Make the commitment to get into the best shape of your life this summer by training at BodyMind Balance. Subscribe to: Post Comments (Atom). New Classes Begin April 26th.

5

BodyMind Balance: Lifestyle-Diet & Nutrition

http://bodymindbalance-pilates.blogspot.com/2009/12/lifestyle-diet-nutrition.html

Sunday, December 27, 2009. Here we go again tis the season to pack on the pounds. Fat loaded yummy carbs, holiday happiness and stress built on. Family, parties, crazy schedules, eating whatever we can get our hands on and opting to clean under the couch for the in-laws rather than go workout. YIKES! Better hide the scale and pull out the fat clothes from the back o the closet. So here are some tips to help you get through the holidays. Treat your holiday celebration almost. Like any other day.

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Pilates Studio

http://www.bodymindbalance-ma.com/Pilates_FAQ.html

If you have a question about Pilates that you would like us to answer, send it to us. We'll post the answer on this page. Why can't I just purchase the videos and do it at home? How big are your classes? To ensure individual attention, safety and quality control, group mat class size is limited to 6-11 students. Reformer groups are limited to a maximum of 4 students. I have lower back problems. Can I still do Pilates? What is the difference between the mat work and the equipment? Web Site Design by.

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Pilates for Rehabilitation

http://www.bodymindbalance-ma.com/rehabilitation.html

I am forever indebted to Peter Gibbs and his staff for such dramatic improvements in my quality of life and continued career as an interventional cardiologist. Rick Wholey, M.D. I recommend anyone cleared for physical activity by their doctor who experiences limitations with movement or chronic discomfort or pain to call BodyMind. Wayne Glazer, M.D. Dennis Arinella, M.D. I had debilitating back pain after an injury and found help that I didn’t find anywhere else. It has changed my life. Call us today at ...

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Body Mind Balance Pilates Studio. 102 Grove St., Worcester, MA 01605. Ph (508) 754-3327 FAX: (508) 754-3327. Web Site Design by. Web development and hosting.

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Pilates Studio Instructors

http://www.bodymindbalance-ma.com/staff.html

Peter Gibbs, owner of BodyMind Balance, is a recognized mobility training expert who uses a variety of techniques to reduce pain and the likelihood of injury, while enhancing physical performance at any level. In 2012 Peter joined Celebrity Press, a leading fitness and health book publishing company, and leading health and fitness experts from around the world to release the fitness book,. The book is an Amazon.com best-seller in three categories. Programming through BodyMind Balance. Ray is well known a...

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Saturday, June 5, 2010. What's With All the Weights. You've probably noticed the addition of resistance equipment to our Pilates repertoire. All you need to do is look around the studio to see that we literally have equipment hanging off the ceiling (TRX suspension training) an it seems like every other exercise the instructors are handing out weighted balls, free weights, resistance bands,medicine balls, etc. So.what's with all the weights? Lick on this link to find out. Sunday, April 4, 2010. The Winte...

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