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Cynde Gragert - Sanctuary Massage, Ashland, Oregon | Therapeutic Massage, Yoga Classes, Nutrition, Art

Cynde Gragert – Sanctuary Massage, Ashland, Oregon. Therapeutic Massage, Yoga Classes, Nutrition, Art. Ayurveda & Nutrition. Restoring Health, Vitality, and Balance. Yoga for Health, Fitness and Transformation Read more. Swedish Massage, Deep Tissue, MFR (Myofascial Release), Thai Massage & Trigger Point Release Read more. Ayurveda is a holistic and preventative approach to health and wellness… Read more. With these powerful and effective tools, may you find ease and pain free living in body and mind....

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Cynde Gragert - Sanctuary Massage, Ashland, Oregon | Therapeutic Massage, Yoga Classes, Nutrition, Art | bodymindradiance.com Reviews
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Cynde Gragert - Sanctuary Massage, Ashland, Oregon | Therapeutic Massage, Yoga Classes, Nutrition, Art | bodymindradiance.com Reviews

https://bodymindradiance.com

Cynde Gragert – Sanctuary Massage, Ashland, Oregon. Therapeutic Massage, Yoga Classes, Nutrition, Art. Ayurveda & Nutrition. Restoring Health, Vitality, and Balance. Yoga for Health, Fitness and Transformation Read more. Swedish Massage, Deep Tissue, MFR (Myofascial Release), Thai Massage & Trigger Point Release Read more. Ayurveda is a holistic and preventative approach to health and wellness… Read more. With these powerful and effective tools, may you find ease and pain free living in body and mind&#46...

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Cynde Gragert - Sanctuary Massage, Ashland, Oregon | Yoga Classes

http://bodymindradiance.com/yoga-classes

Cynde Gragert – Sanctuary Massage, Ashland, Oregon. Therapeutic Massage, Yoga Classes, Nutrition, Art. Ayurveda & Nutrition. Mondays 4:30 – 5:45 pm Yin yoga. 9 – 10:15 am Vinyasa flow all levels. Sunday 10:30 – 11:45 am Yin yoga. Mondays 6 – 7:15 pm Vinyasa flow all levels. Thursday 5:45 – 6:45 pm Yin yoga. Friday 9 – 10:15 am Vinyasa flow all levels. The study and practice of yoga asanas,. Pranayama (breath mastery), alignment and yoga’s philosophical foundation,. Mindfulness and meditation,. This pract...

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Cynde Gragert - Sanctuary Massage, Ashland, Oregon | About

http://bodymindradiance.com/about

Cynde Gragert – Sanctuary Massage, Ashland, Oregon. Therapeutic Massage, Yoga Classes, Nutrition, Art. Ayurveda & Nutrition. Cynde has been a yoga instructor certified through the Yoga Alliance (Experienced 500 hour ) for over 25 years. Along with her in depth training in anatomy, kinesiology, pathology and nutrition, the yoga training informs her treatments to prolong or enhance the positive results of massage. Cynde Gragert, LMT. Website Design by Kira Brooks Media, Ashland, Oregon.

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Cynde Gragert - Sanctuary Massage, Ashland, Oregon | Yoga Therapy

http://bodymindradiance.com/yoga-therapy

Cynde Gragert – Sanctuary Massage, Ashland, Oregon. Therapeutic Massage, Yoga Classes, Nutrition, Art. Ayurveda & Nutrition. Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of yoga. Adapted from Robin Monro, Ph.D Yoga Biomedical Trust, England. Yoga Therapy can be experienced in small groups or individually in private sessions addressing specific health problems and adapting poses accordingly.

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Cynde Gragert - Sanctuary Massage, Ashland, Oregon | My Art

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Cynde Gragert – Sanctuary Massage, Ashland, Oregon. Therapeutic Massage, Yoga Classes, Nutrition, Art. Ayurveda & Nutrition. Website Design by Kira Brooks Media, Ashland, Oregon.

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Cynde Gragert - Sanctuary Massage, Ashland, Oregon | Testimonials

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Cynde Gragert – Sanctuary Massage, Ashland, Oregon. Therapeutic Massage, Yoga Classes, Nutrition, Art. Ayurveda & Nutrition. Cynde Gragert has an impressive understanding of the workings of the human body. She has not only soothed my routine aches and pains, but also uncovered the cause of serious nerve pain (which even x-rays had not revealed) and successfully healed it. Her thoughtful, holistic approach and her skilled hands make her an outstanding massage therapist. Michele, Eagle Point, OR. I get mas...

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Website Design Portfolio | Website & Graphic Design, Ashland, Oregon, Kira Brooks Media

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I have designed well over 150 websites. Below are samples of my website design work. 8230;and many more…. To view my Graphic Design Portfolio. What Customers Say About Us. Lisa of Bacchus Winery Tours in Ashland, Oregon, says:. Kira designed a stunning website for our wine tour business. My husband and I were really impressed at how much time she spent with us to understand our market and create a captivating website that would draw more clients to our business. We were so impressed. Oregon website desig...

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Cynde Gragert - Sanctuary Massage, Ashland, Oregon | Therapeutic Massage, Yoga Classes, Nutrition, Art

Cynde Gragert – Sanctuary Massage, Ashland, Oregon. Therapeutic Massage, Yoga Classes, Nutrition, Art. Ayurveda & Nutrition. Restoring Health, Vitality, and Balance. Yoga for Health, Fitness and Transformation Read more. Swedish Massage, Deep Tissue, MFR (Myofascial Release), Thai Massage & Trigger Point Release Read more. Ayurveda is a holistic and preventative approach to health and wellness… Read more. With these powerful and effective tools, may you find ease and pain free living in body and mind&#46...

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