quick2fit.net
Quick-2-Fit™ Boot Camps - Best Workout in Rhode Island
http://www.quick2fit.net/bootcamps/program/workout
Quick-2-Fit™ Boot Camps. Quick2Fit Boot Camp trainers will lead you through your unique boot camp routine. A customized and intense exercise program,. Combining a mixture of cardio body-sculpting. And lightweight, high repetition resistance training. Using everything from stability balls and dumbbells to BOSUs and body bars. Your endurance will be tested (and improved! We love to know what dates and times work for you! Contact Cindie to request dates for the next Boot Camp. Boot Camps and Classes.
quick2fit.net
Quick-2-Fit™ Boot Camps - Best Workout in Rhode Island
http://www.quick2fit.net/about/cindie_demello
Cindie is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Certified TRX Specialist. She is certified in CPR, First Aid and Post-Rehab Exercise. Her training style is best described as fitness fusion. Combining her personal background in dance and body-building with her professional experience in strength training and cardiovascular fitness, Cindie is committed to creating a work out experience that is fun, challenging and efficient. Body Natural Fitness Center.
quick2fit.net
Quick-2-Fit™ Boot Camps - Best Workout in Rhode Island
http://www.quick2fit.net/bootcamps/advanced_14_day_boot_camp
Advanced 14-Day Boot Camp. If you have already done the Original 14-Day Boot Camp or just want to challenge yourself, the Advanced 14-Day Boot Camp takes it up a notch. No easing you into the routine here, we hit the ground running! The challenging exercise regimen and healthy diet is guaranteed to help you lose weight and get in shape. The Advanced 14-Day Boot Camp starts tough and stays tough as you increase your strength and endurance. We love to know what dates and times work for you!
quick2fit.net
Quick-2-Fit™ Boot Camps - Best Workout in Rhode Island
http://www.quick2fit.net/bootcamps/reboot
Ldquo;ReBoot” is a lifestyle camp that teaches the proper way of becoming healthy and fit and staying healthy and fit for life. No gimmicks, no tricks, no special pill, just the real deal of proper nutrition and proper exercise. The ReBoot camp will run April 27 through May 22. Sessions are at 6AM, 10AM, 6PM. Contact Cindie at cdemello@quick2fit.net to reserve your spot. There are only 6 per time slot! Enter Your Full Name. Boot Camps and Classes. Advanced 14-Day Boot Camp. Extreme 4-Week Boot Camp.
quick2fit.net
Quick-2-Fit™ Boot Camps - Best Workout in Rhode Island
http://www.quick2fit.net/bootcamps/hardcore-24
Hardcore-24™ Maintenance Program. Dont have an hour to workout? What if you could get the most effective workout done in just 24 minutes a day? Hardcore-24™ is a super high intensity, super effective workout that will get you into the best shape of your life in just 24 minutes a day. The sessions are super high intensity - super quick - super effective. Is Hardcore-24™ the right workout for me? Appropriate pace and get optimal results for your. 24 minutes per day for 24 days for only $240! Quick-2-Fit&tr...
quick2fit.net
Quick-2-Fit™ Boot Camps - Best Workout in Rhode Island
http://www.quick2fit.net/bootcamps/program/results
Quick-2-Fit™ Boot Camps. You will lose pounds and inches. Your body fat percentage will go down. You will increase endurance and muscle strength. We guarantee it! After one week you will feel lighter and stronger, after two weeks your fitness will be up and so will your confidence, and after 4 weeks you will be on your way to maintaining your new sleek self. Get in-shape and into those skinny jeans! The average weight loss is 6-12lbs, average inches lost is 8-15 inches overall, muscle gain is aprox 2-5lbs.
quick2fit.net
Quick-2-Fit™ Boot Camps - Best Workout in Rhode Island
http://www.quick2fit.net/classes
Quick-2-Fit™ and Pound Classes. Keep your fitness program FUN and FIERCE! Quick-2-Fit™ Classes are the best workout around. Based on small private group training workouts, each class is customized to your needs and each instructor works closely with you. To ensure the safest and most effective workout for you. Every class is different, every time you take it, so you never get bored and never hit a plateau. Great instructors, great music, great workout! Quick-2-Fit™ Class Cards. Choose your Class Card.