BODYPOTENTIAL.CO.UK

Body Potential

Optimising your body through Pilates. Body Potential is led, first and foremost, by the pace and needs of its clients. I believe in teaching. So that you're re-educating your body, not just performing a series of exercises. Benefits of Pilates will be most. Obvious if you make a commitment. Make a commitment to regular sessions and self-practice outside of your tutored classes. Through this most personal and stimulating of Pilates teaching you'll be helped to realise your body's true potential.

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Body Potential | bodypotential.co.uk Reviews

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Optimising your body through Pilates. Body Potential is led, first and foremost, by the pace and needs of its clients. I believe in teaching. So that you're re-educating your body, not just performing a series of exercises. Benefits of Pilates will be most. Obvious if you make a commitment. Make a commitment to regular sessions and self-practice outside of your tutored classes. Through this most personal and stimulating of Pilates teaching you'll be helped to realise your body's true potential.

<META> KEYWORDS

1 information

2 classes

3 matwork and apparatus

4 garuda

5 benefits

6 clients

7 gallery

8 optimising your body

9 through pilates

10 pilates with awareness

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information,classes,matwork and apparatus,garuda,benefits,clients,gallery,optimising your body,through pilates,pilates with awareness,body potential,body awareness,soniaforde@bodypotential co uk

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Body Potential | bodypotential.co.uk Reviews

https://bodypotential.co.uk

Optimising your body through Pilates. Body Potential is led, first and foremost, by the pace and needs of its clients. I believe in teaching. So that you're re-educating your body, not just performing a series of exercises. Benefits of Pilates will be most. Obvious if you make a commitment. Make a commitment to regular sessions and self-practice outside of your tutored classes. Through this most personal and stimulating of Pilates teaching you'll be helped to realise your body's true potential.

INTERNAL PAGES

bodypotential.co.uk

1

Body Potential

http://www.bodypotential.co.uk/clients.html

SR, age 71. Rosie, age 45. Nasreen, age 22. David, age 46. Suffering from long standing aches and pains in a number of joints, in particular in my hips and knee, I turned to Pilates for help. Now in my second year, I find that the classes have done wonders for me. I also exercise for up to one hour daily. I so enjoy the classes and the benefits they give me. I am mobile; it’s a good feeling. Kathy, age 72. Clare, age 46. Verity, age 34. Sue, age 53. Vanessa, age 64. I love the classes because Sonia is su...

2

Body Potential

http://www.bodypotential.co.uk/benefits.html

Lsquo;If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong, then you are young’. Pilates helps in the prevention of injury and improves everyday functionality, optimising your body's potential. Improve postural and muscular imbalance. Improve mobility and flexibility of the spine. Promote a more efficient and supportive core. Increase stability for the pelvis and shoulders. Encourage the health of joints through improved mobility and support from the.

3

Body Potential

http://www.bodypotential.co.uk/information.html

Of course, as with any exercise, the benefits of Pilates will be most obvious if you make a commitment to regular sessions and to completing some self-practice outside of your tutored classes. It is always advisable to check with your GP or health practitioner before taking up Pilates classes and to bring a note from them to explain any injuries or medical conditions in greater detail. The note should include a full description of any condition, with recommendations as well as any contraindications.

4

Body Potential

http://www.bodypotential.co.uk/matwork.php

There are two types of Pilates classes: Matwork and Apparatus. Both are excellent forms of exercise and you should select the one that best suits your needs. In Matwork classes, exercises are performed on a mat, sometimes using small pieces of equipment. It’s your body working against gravity that provides the challenge. Mats, blocks and other relevant equipment are always provided, although you may find it useful to bring your own Pilates mat if you already have one and possibly a towel.

5

Body Potential

http://www.bodypotential.co.uk/about.html

Becoming a Pilates teacher has allowed me to bring more of who I am to what I do. My work with clients is based on respect, openness, and the sharing of responsibility when working together. This collaborative process is absolutely fundamental in all my work. The more trust we build together, the more I can help you to realise your body’s potential.

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Optimising your body through Pilates. Body Potential is led, first and foremost, by the pace and needs of its clients. I believe in teaching. So that you're re-educating your body, not just performing a series of exercises. Benefits of Pilates will be most. Obvious if you make a commitment. Make a commitment to regular sessions and self-practice outside of your tutored classes. Through this most personal and stimulating of Pilates teaching you'll be helped to realise your body's true potential.

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