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BodyQuest Fitness

Monday, October 4, 2010. I tried a new recipe tonight for dinner that is not only healthy but was also very delicious. I thought I would share it with you all. It is something different that provides a good source of protein. Hope you give it a try and enjoy. Quinoa Salad with Chicken. Serves 4 to 6. Using the meat from a grilled or baked chicken is a convenient shortcut for making this tempting main course salad. Serve over lettuce and chopped fresh veggies for lunch, dinner or picnics. 1 1/3 cups quinoa.

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BodyQuest Fitness | bodyquestfitness.blogspot.com Reviews

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Monday, October 4, 2010. I tried a new recipe tonight for dinner that is not only healthy but was also very delicious. I thought I would share it with you all. It is something different that provides a good source of protein. Hope you give it a try and enjoy. Quinoa Salad with Chicken. Serves 4 to 6. Using the meat from a grilled or baked chicken is a convenient shortcut for making this tempting main course salad. Serve over lettuce and chopped fresh veggies for lunch, dinner or picnics. 1 1/3 cups quinoa.

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BodyQuest Fitness | bodyquestfitness.blogspot.com Reviews

https://bodyquestfitness.blogspot.com

Monday, October 4, 2010. I tried a new recipe tonight for dinner that is not only healthy but was also very delicious. I thought I would share it with you all. It is something different that provides a good source of protein. Hope you give it a try and enjoy. Quinoa Salad with Chicken. Serves 4 to 6. Using the meat from a grilled or baked chicken is a convenient shortcut for making this tempting main course salad. Serve over lettuce and chopped fresh veggies for lunch, dinner or picnics. 1 1/3 cups quinoa.

INTERNAL PAGES

bodyquestfitness.blogspot.com

1

BodyQuest Fitness: Quinoa Salad

http://www.bodyquestfitness.blogspot.com/2010/10/quinoa-salad.html

Monday, October 4, 2010. I tried a new recipe tonight for dinner that is not only healthy but was also very delicious. I thought I would share it with you all. It is something different that provides a good source of protein. Hope you give it a try and enjoy. Quinoa Salad with Chicken. Serves 4 to 6. Using the meat from a grilled or baked chicken is a convenient shortcut for making this tempting main course salad. Serve over lettuce and chopped fresh veggies for lunch, dinner or picnics. 1 1/3 cups quinoa.

2

BodyQuest Fitness: September 2010

http://www.bodyquestfitness.blogspot.com/2010_09_01_archive.html

Wednesday, September 29, 2010. Get Yourself A Coach. If you could improve the efficiency of your life by changing one thing, would you? So get yourself a trainer or a business coach or whatever it may be that can help increase your efficiency of life. I promise that you will see the improvements you are looking for much quicker than if you walk around blindly by yourself. Posted by Chance Cianciola, MS, CSCS, cPT. Monday, September 27, 2010. Use It, Don't Lose It. Posted by Chance Cianciola, MS, CSCS, cPT.

3

BodyQuest Fitness: Use It, Don't Lose It

http://www.bodyquestfitness.blogspot.com/2010/09/use-it-dont-lose-it.html

Monday, September 27, 2010. Use It, Don't Lose It. So don't fall victim to thinking that there is nothing we can do about aging. Get proactive and get a trainer, start improving your body physically, and keep using that brain. Fight old age and you can stay young as long as you want. Posted by Chance Cianciola, MS, CSCS, cPT. Subscribe to: Post Comments (Atom). Get Yourself A Coach. Use It, Dont Lose It. Simple template. Powered by Blogger.

4

BodyQuest Fitness: Get Yourself A Coach

http://www.bodyquestfitness.blogspot.com/2010/09/get-yourself-coach.html

Wednesday, September 29, 2010. Get Yourself A Coach. If you could improve the efficiency of your life by changing one thing, would you? So get yourself a trainer or a business coach or whatever it may be that can help increase your efficiency of life. I promise that you will see the improvements you are looking for much quicker than if you walk around blindly by yourself. Posted by Chance Cianciola, MS, CSCS, cPT. Subscribe to: Post Comments (Atom). Get Yourself A Coach. Use It, Dont Lose It.

5

BodyQuest Fitness: Welcome

http://www.bodyquestfitness.blogspot.com/2010/09/welcome.html

Monday, September 27, 2010. So send Chance an email at chcianciola@yahoo.com. To secure your spot. Only $15! Hope to see you there! Posted by Chance Cianciola, MS, CSCS, cPT. Subscribe to: Post Comments (Atom). Get Yourself A Coach. Use It, Dont Lose It. Simple template. Powered by Blogger.

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swonkdiesel.blogspot.com

SwonkDiesel: Updates

http://swonkdiesel.blogspot.com/2010/09/updates.html

Thursday, September 9, 2010. Along with these renovations we are going to reconstruct the BodyQuest website so my blog content from Swonkdiesel will become more frequent and will more than likely move to that website. I will keep everyone updated on any changes that occur. Come check us out! Posted by Chance Cianciola, MS, CSCS, cPT. Subscribe to: Post Comments (Atom). If I'm stronger than you, I'm better than you. Follow me on Twitter.

swonkdiesel.blogspot.com

SwonkDiesel: March 2010

http://swonkdiesel.blogspot.com/2010_03_01_archive.html

Sunday, March 28, 2010. This week wrapped up my self-project, Project 190. Vertical: 30in. - no gain. Squat: 405lbs - up 20lbs. Bench: 300lbs - no gain. Deadlift: 425lbs Sumo - didn't test before. 3RM Pullup: 125lbs - up 45lbs. Benching was up and down the whole time due to having a spot or not as well as the last two weeks being affected by the head cold. Overall, I am pleased with the results and the program but far from satisfied. I am now onto a program by Eric Cressey called Maximum Strength. Below ...

swonkdiesel.blogspot.com

SwonkDiesel: July 2010

http://swonkdiesel.blogspot.com/2010_07_01_archive.html

Wednesday, July 28, 2010. Take pride in your appearance and actions and realize there are people who look up to you. Do good things and they will follow. Posted by Chance Cianciola, MS, CSCS, cPT. Tuesday, July 6, 2010. Here are some videos of the good times we had, including a little puke. This type of training is a great way to mix it up and get out of the gym for a little while but a good solid program should be the foundation of your training, not the "fun" stuff. Subscribe to: Posts (Atom).

swonkdiesel.blogspot.com

SwonkDiesel: Strongman Saturday

http://swonkdiesel.blogspot.com/2010/07/strongman-saturday.html

Tuesday, July 6, 2010. Here are some videos of the good times we had, including a little puke. This type of training is a great way to mix it up and get out of the gym for a little while but a good solid program should be the foundation of your training, not the "fun" stuff. Posted by Chance Cianciola, MS, CSCS, cPT. Subscribe to: Post Comments (Atom). If I'm stronger than you, I'm better than you. Follow me on Twitter.

swonkdiesel.blogspot.com

SwonkDiesel: December 2010

http://swonkdiesel.blogspot.com/2010_12_01_archive.html

Friday, December 24, 2010. Just if you are interested, here is the workout I completed this morning and it was with my buddy from Morehead State, Dillon Lawson. Med Ball Circuit 3x8each. A1 - Keg Clean and Press - 3x6. A2 - Farmers Walk - 3x40yds. B - Zercher Split Squats - 3x8each. Posted by Chance Cianciola, MS, CSCS, cPT. Thursday, December 2, 2010. Common Gym Mistakes pt. 2. Ok, so you have the nutrition part taken care of and your workouts are top notch. What else are you missing?

swonkdiesel.blogspot.com

SwonkDiesel: October 2010

http://swonkdiesel.blogspot.com/2010_10_01_archive.html

Monday, October 4, 2010. I tried a new recipe tonight for dinner that is not only healthy but was also very delicious. I thought I would share it with you all. It is something different that provides a good source of protein. Hope you give it a try and enjoy. Quinoa Salad with Chicken. Serves 4 to 6. Using the meat from a grilled or baked chicken is a convenient shortcut for making this tempting main course salad. Serve over lettuce and chopped fresh veggies for lunch, dinner or picnics. 1 1/3 cups quinoa.

swonkdiesel.blogspot.com

SwonkDiesel: Common Gym Mistakes

http://swonkdiesel.blogspot.com/2010/11/common-gym-mistakes.html

Monday, November 29, 2010. 3 Too Much Cardio. Later this week I will give a second list of mistakes that involve more nutrition and psychology. Posted by Chance Cianciola, MS, CSCS, cPT. Subscribe to: Post Comments (Atom). If I'm stronger than you, I'm better than you. Call Me a Slacker. Follow me on Twitter.

swonkdiesel.blogspot.com

SwonkDiesel: New Site

http://swonkdiesel.blogspot.com/2011/01/new-site.html

Monday, January 17, 2011. I have decided to move! Check me out at www.chancecianciola.blogspot.com. Same great content, brand new look. Posted by Chance Cianciola, MS, CSCS, cPT. Subscribe to: Post Comments (Atom). If I'm stronger than you, I'm better than you. Follow me on Twitter.

swonkdiesel.blogspot.com

SwonkDiesel: April 2010

http://swonkdiesel.blogspot.com/2010_04_01_archive.html

Saturday, April 24, 2010. Reality to the Core. Plank With Knee Drive. When it comes down to it, ditch the crunches, avoid the machines, and start adding in some core work that will benefit, not harm you. You will be amazed by the improvements in the rest of your life. Posted by Chance Cianciola, MS, CSCS, cPT. Tuesday, April 13, 2010. Posted by Chance Cianciola, MS, CSCS, cPT. Saturday, April 10, 2010. Posted by Chance Cianciola, MS, CSCS, cPT. Thursday, April 8, 2010. Lift Heavy to Lose Weight. Get away...

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Monday, October 4, 2010. I tried a new recipe tonight for dinner that is not only healthy but was also very delicious. I thought I would share it with you all. It is something different that provides a good source of protein. Hope you give it a try and enjoy. Quinoa Salad with Chicken. Serves 4 to 6. Using the meat from a grilled or baked chicken is a convenient shortcut for making this tempting main course salad. Serve over lettuce and chopped fresh veggies for lunch, dinner or picnics. 1 1/3 cups quinoa.

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