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bodyrocka.blogspot.com

Body Rocka Review

Sunday, 12 December 2010. Works: chest, shoulders and core - Hands shoulder width apart on the Body-Rocka, on your knees or feet (harder). Lower your upper body down and press up with your tummy in and body in a straight line. Work up to 3 sets of 16 repetitions. Works: thighs, bottom and ankles - Making sure you are positioned against a wall, using your hands for extra stability. Squat down no lower than your bum in line with your knees (as if sitting in a chair) and back up again. Work up to 3 ...Works...

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Body Rocka Review | bodyrocka.blogspot.com Reviews
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Sunday, 12 December 2010. Works: chest, shoulders and core - Hands shoulder width apart on the Body-Rocka, on your knees or feet (harder). Lower your upper body down and press up with your tummy in and body in a straight line. Work up to 3 sets of 16 repetitions. Works: thighs, bottom and ankles - Making sure you are positioned against a wall, using your hands for extra stability. Squat down no lower than your bum in line with your knees (as if sitting in a chair) and back up again. Work up to 3 ...Works...
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Body Rocka Review | bodyrocka.blogspot.com Reviews

https://bodyrocka.blogspot.com

Sunday, 12 December 2010. Works: chest, shoulders and core - Hands shoulder width apart on the Body-Rocka, on your knees or feet (harder). Lower your upper body down and press up with your tummy in and body in a straight line. Work up to 3 sets of 16 repetitions. Works: thighs, bottom and ankles - Making sure you are positioned against a wall, using your hands for extra stability. Squat down no lower than your bum in line with your knees (as if sitting in a chair) and back up again. Work up to 3 ...Works...

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bodyrocka.blogspot.com bodyrocka.blogspot.com
1

Body Rocka Review: December 2010

http://bodyrocka.blogspot.com/2010_12_01_archive.html

Sunday, 12 December 2010. Works: chest, shoulders and core - Hands shoulder width apart on the Body-Rocka, on your knees or feet (harder). Lower your upper body down and press up with your tummy in and body in a straight line. Work up to 3 sets of 16 repetitions. Works: thighs, bottom and ankles - Making sure you are positioned against a wall, using your hands for extra stability. Squat down no lower than your bum in line with your knees (as if sitting in a chair) and back up again. Work up to 3 ...Works...

2

Body Rocka Review: Body Rocka - How It Works

http://bodyrocka.blogspot.com/2010/12/body-rocka-how-it-works.html

Sunday, 12 December 2010. Body Rocka - How It Works. All Over Body Toning. The Body Rocka can be used for a number of exercises, allowing you to use your own body weight on an unstable surface to maximise toning. The Body-Rocka utilises controlled instability to help strengthen your abs and back, even sitting on it will help to strengthen your core muscles. Muscles are worked both isometrically (static) and dynamically (moving) which improves strength and endurance; giving all round better results.

3

Body Rocka Review: Body Rocka Exercises

http://bodyrocka.blogspot.com/2010/12/body-rocka-exercises.html

Sunday, 12 December 2010. Works: chest, shoulders and core - Hands shoulder width apart on the Body-Rocka, on your knees or feet (harder). Lower your upper body down and press up with your tummy in and body in a straight line. Work up to 3 sets of 16 repetitions. Works: thighs, bottom and ankles - Making sure you are positioned against a wall, using your hands for extra stability. Squat down no lower than your bum in line with your knees (as if sitting in a chair) and back up again. Work up to 3 ...Works...

4

Body Rocka Review: Body Rocka Core Stability Balance Board.

http://bodyrocka.blogspot.com/2010/12/body-rocka-core-stability-balance-board.html

Sunday, 12 December 2010. Body Rocka Core Stability Balance Board. Body Rocka Core Stability Balance Board. The Body Rocka will improve your core strength and stability through the variety of exercises that can be performed. Whether you are looking to improve your physical performance and fitness, or you are looking for exercises to help recover from and prevent injuries the Body Rocka is the perfect piece of exercise equipment. Simple and effective to use in the comfort of your own home.

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Sunday, 12 December 2010. Works: chest, shoulders and core - Hands shoulder width apart on the Body-Rocka, on your knees or feet (harder). Lower your upper body down and press up with your tummy in and body in a straight line. Work up to 3 sets of 16 repetitions. Works: thighs, bottom and ankles - Making sure you are positioned against a wall, using your hands for extra stability. Squat down no lower than your bum in line with your knees (as if sitting in a chair) and back up again. Work up to 3 ...Works...

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