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bodyrockers20- MY HALFMARATHON JOURNEY | FROM FAT ARSE TO FIT ARSEFROM FAT ARSE TO FIT ARSE
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bodyrockers20- MY HALFMARATHON JOURNEY | FROM FAT ARSE TO FIT ARSE | bodyrockers20.wordpress.com Reviews
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FROM FAT ARSE TO FIT ARSE
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June | 2013 | bodyrockers20- MY HALFMARATHON JOURNEY
https://bodyrockers20.wordpress.com/2013/06
Bodyrockers20- MY HALFMARATHON JOURNEY. FROM FAT ARSE TO FIT ARSE. Monthly Archives: June 2013. June 28, 2013. Well ive had a few days rest since tuesday. trying to get some bits sorted so i can run out on the road on my own and listen to music etc. i didnt hurt on wednesday which surprised me, but … Continue reading →. June 25, 2013. June 25, 2013. This is me ready for my first run. hoping that if i do this every tuesday i can see a difference and the effect the extra excercise is having on me.
New watch | bodyrockers20- MY HALFMARATHON JOURNEY
https://bodyrockers20.wordpress.com/2013/10/24/new-watch
Bodyrockers20- MY HALFMARATHON JOURNEY. FROM FAT ARSE TO FIT ARSE. Lots to catch up on →. October 24, 2013. Off to try the new watch in a bit. First time I’ve been out in the dark and much cooler weather so will definately be an experience. Not going to push myself as I need to recover quickly ready for the holt 10 k on Sunday. Back later for the verdict on the watch. View all posts by bodyrockers20 →. This entry was posted in fitness. Lots to catch up on →. Leave a Reply Cancel reply.
October | 2013 | bodyrockers20- MY HALFMARATHON JOURNEY
https://bodyrockers20.wordpress.com/2013/10
Bodyrockers20- MY HALFMARATHON JOURNEY. FROM FAT ARSE TO FIT ARSE. Monthly Archives: October 2013. Lots to catch up on. October 28, 2013. Well i tried the new watch out on thursday. it is absolutely amazing! I set it to run 4mins and walk 1min. because it only beeps when you are changing from walk to run it felt like my 1min walk … Continue reading →. October 24, 2013. October 23, 2013. October 7, 2013. Me with my medal after a very long gruelling run. October 7, 2013. Chase the train norfolk.
July | 2013 | bodyrockers20- MY HALFMARATHON JOURNEY
https://bodyrockers20.wordpress.com/2013/07
Bodyrockers20- MY HALFMARATHON JOURNEY. FROM FAT ARSE TO FIT ARSE. Monthly Archives: July 2013. Guess i wont be running tonight. July 24, 2013. Well the pain didnt get any better so ive got them both all strapped up and icing them as well. July 24, 2013. July 24, 2013. July 23, 2013. July 21, 2013. July 19, 2013. Great start to the day. July 17, 2013. Well ive managed to start of well. ive done my workout for the day and tried interval training again on my bike. 3mins fast 1min slower/resting pac...Well ...
August | 2013 | bodyrockers20- MY HALFMARATHON JOURNEY
https://bodyrockers20.wordpress.com/2013/08
Bodyrockers20- MY HALFMARATHON JOURNEY. FROM FAT ARSE TO FIT ARSE. Monthly Archives: August 2013. August 30, 2013. Thanks to my dad and a lovely lady at pilch i did my gait analaysis and i now have my own running shoes. they are very large and mens as they dont do ladies in my size but they are … Continue reading →. August 30, 2013. August 29, 2013. My bible for the next 12 weeks. August 29, 2013. August 29, 2013. August 28, 2013. My just giving page. August 28, 2013. August 28, 2013. August 19, 2013.
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Nicki's Transformation Station | Just another WordPress.com site
Nicki's Transformation Station. February 10, 2012} Transforming from the Inside, Out. I have been overweight for most of my life. I went through some pretty rough times as a kid and learned to eat away all my emotions. This lifestyle followed me into adulthood. I’ve wanted to lose weight for years and have always had difficulties. Usually, these difficulties were me. I am my own worst critic and my own biggest road block. So, here is my plan…. Fat, Sick and Nearly Dead. 8220;, my oldest son thought it wa...
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Body Rocker Fitness Workout Music - About
Welcome to the home of High Intensity Interval Training Workout Music. The aim of our site and our workout music is to provide fellow fitness professionals and enthusiasts with a variety of structured workout music tracks. There are over 70 different workout tracks from a range of music genres to choose from. Whether you want to workout for 20, 30, 40 minutes or more you will be able to choose from the categories to help you decide. View all music on the online store. View all of the Tabata workout track...
bodyrockers
bodyrockers20- MY HALFMARATHON JOURNEY | FROM FAT ARSE TO FIT ARSE
Bodyrockers20- MY HALFMARATHON JOURNEY. FROM FAT ARSE TO FIT ARSE. November 25, 2013. Well as you may have gathered by the photos i did it! 1 yesterday i completed the norwich half marathon in 3hrs 15mins and 42 seconds. i came in last but in the end i didnt care i got over the finish line. Ive definately seen how much is mental and how much was physical and will definately still keep running. ive got something to prove and it is definately nice to look back at the progress i make each time. Off to try t...
Body Rockerz
Thursday, September 6, 2012. Saturday, August 25, 2012. What I eat, My workouts and some. I wanted to lose weight and knew I had to start cooking my own food in order to be able to consume the least amount of calories and just get all the nutrients I needed as well. At first I tried the easy way out buying those lean frozen meals. YUCK. they were just bad most of the time. HaOkay Okay.it was me. Breakfast usually has to be a fast meal for me as I'm sure it usually is for most people. Its usually some...
BodyRocket
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BodyRockFitGirl
Tuesday, November 29, 2011. I had to blog about my newest project.an Advent Calendar for my kiddos. No, I did not come up with this one.rather I "borrowed" the idea from an old friend who's kids went to preschool with my kiddos. We have lost touch over the years but I always follow her blog as she is such a creative an inspirational woman! Last year, she did an advent calendar on an old ladder for the kids and once I saw the pictures I fell in love! Here are some pics of my creation. Life in the Kobza ho...
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