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Body Spirit Mind Transformation

Body Spirit Mind Transformation. Tuesday, February 15, 2011. Well this is a very long overdue blog post to say the least! Unfortunately my grandma had a stroke last week so I flew to NZ. She is doing much better but my training certainly suffered with a week off. In spite of my poor training I did however try and eat well (with the occasionally treat). Mum has a local farmers market just 100m away so she loaded up with plenty of fresh organic produce and used it to cook with all week. AMAZING. In July/Au...

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Body Spirit Mind Transformation | bodyspiritmindjourney.blogspot.com Reviews

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Body Spirit Mind Transformation. Tuesday, February 15, 2011. Well this is a very long overdue blog post to say the least! Unfortunately my grandma had a stroke last week so I flew to NZ. She is doing much better but my training certainly suffered with a week off. In spite of my poor training I did however try and eat well (with the occasionally treat). Mum has a local farmers market just 100m away so she loaded up with plenty of fresh organic produce and used it to cook with all week. AMAZING. In July/Au...

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Body Spirit Mind Transformation | bodyspiritmindjourney.blogspot.com Reviews

https://bodyspiritmindjourney.blogspot.com

Body Spirit Mind Transformation. Tuesday, February 15, 2011. Well this is a very long overdue blog post to say the least! Unfortunately my grandma had a stroke last week so I flew to NZ. She is doing much better but my training certainly suffered with a week off. In spite of my poor training I did however try and eat well (with the occasionally treat). Mum has a local farmers market just 100m away so she loaded up with plenty of fresh organic produce and used it to cook with all week. AMAZING. In July/Au...

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bodyspiritmindjourney.blogspot.com

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Body Spirit Mind Transformation: Mi sei mancato

http://bodyspiritmindjourney.blogspot.com/2011/02/mi-sei-mancato.html

Body Spirit Mind Transformation. Tuesday, February 15, 2011. Well this is a very long overdue blog post to say the least! Unfortunately my grandma had a stroke last week so I flew to NZ. She is doing much better but my training certainly suffered with a week off. In spite of my poor training I did however try and eat well (with the occasionally treat). Mum has a local farmers market just 100m away so she loaded up with plenty of fresh organic produce and used it to cook with all week. AMAZING. In July/Au...

2

Body Spirit Mind Transformation: The balancing factor

http://bodyspiritmindjourney.blogspot.com/2011/01/balancing-factor.html

Body Spirit Mind Transformation. Monday, January 17, 2011. I am a strong believer in the need to ‘balance’ one’s life. If anything throws out my balance, everything else follows suit. like a domino effect. After catching up with 6 different sets of people, I am mentally and physically suffering from ‘lack of self’ preservation and appreciation! Don’t get me wrong I loved seeing everyone but not all at once, and not when I am on a life balancing journey! Last night I had my second. One positive thing that...

3

Body Spirit Mind Transformation: Adversity is inevitable

http://bodyspiritmindjourney.blogspot.com/2011/01/adversity-is-inevitable.html

Body Spirit Mind Transformation. Sunday, January 23, 2011. The weekend was dedicated to. T often that people dedicate a weekend or even a day completely and utterly solely to themselves. After a week spent on. Saturday I also had my hair done, walked around Centennial park and then hired two chick flicks to immerse myself in senseless comedy. Today I read the papers back to front while enjoying my morning coffee. In all this. Time I have had a lot of time to think about my future and where I. M not with ...

4

Body Spirit Mind Transformation: Restored Balance!

http://bodyspiritmindjourney.blogspot.com/2011/01/restored-balance.html

Body Spirit Mind Transformation. Wednesday, January 19, 2011. Well my week has gradually improved. well actually my balance was restored quite quickly after a good run and a SOLID night’s sleep. As discussed in my Tuesday blog post, I was feeling very unbalanced after a big weekend and it managed to. The beginning of the week. rearing its ugly head at every probable moment! So yesterday evening when I got home, exhausted and wanting to “blob out” I decided that I needed to run! Immunity, mood, energy.

5

Body Spirit Mind Transformation: Maybe I’m not as strong as I think!

http://bodyspiritmindjourney.blogspot.com/2011/01/maybe-im-not-as-strong-as-i-think.html

Body Spirit Mind Transformation. Wednesday, January 26, 2011. Maybe I’m not as strong as I think! After writing about how I am coping a lot better with my dad's anniversary, I seemed to have become a horrible emotional roller-coaster since Monday. Yesterday I didn’t even leave the house and just slept most of the day. I am feeling A LOT better today though being back at work and back on track with my eating. I think I sometimes need to allow myself down time and time to be sad. The Joy of Flabby Arms.

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Body Spirit Mind Transformation

Body Spirit Mind Transformation. Tuesday, February 15, 2011. Well this is a very long overdue blog post to say the least! Unfortunately my grandma had a stroke last week so I flew to NZ. She is doing much better but my training certainly suffered with a week off. In spite of my poor training I did however try and eat well (with the occasionally treat). Mum has a local farmers market just 100m away so she loaded up with plenty of fresh organic produce and used it to cook with all week. AMAZING. In July/Au...

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