BODYTECFIT.CO.UK

Bodytec ...Making the Effort Effortless

Content on this page requires a newer version of Adobe Flash Player. New term starting New class added. The new Term starts on the 19th September 2017 Ne. Helen Stevens is a highly trained and experienced teacher of both Dance and Pilates. Making the effort effortless. I believe that everyone should be able to enjoy exercising at a level that is comfortable to them but also challenging. You should feel supported and have fun as you do this so that exercising becomes part of your everyday life.

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Bodytec ...Making the Effort Effortless | bodytecfit.co.uk Reviews

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Content on this page requires a newer version of Adobe Flash Player. New term starting New class added. The new Term starts on the 19th September 2017 Ne. Helen Stevens is a highly trained and experienced teacher of both Dance and Pilates. Making the effort effortless. I believe that everyone should be able to enjoy exercising at a level that is comfortable to them but also challenging. You should feel supported and have fun as you do this so that exercising becomes part of your everyday life.

<META> KEYWORDS

1 welcome

2 getting started

3 venues

4 timetable

5 frequently asked questions

6 news

7 group pilates

8 individual studio pilates

9 aerobic fitness

10 zumba

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welcome,getting started,venues,timetable,frequently asked questions,news,group pilates,individual studio pilates,aerobic fitness,zumba,adult tap,injury recovery,don't miss out,meet the teacher,read biography,certifications,pilates certification

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Bodytec ...Making the Effort Effortless | bodytecfit.co.uk Reviews

https://bodytecfit.co.uk

Content on this page requires a newer version of Adobe Flash Player. New term starting New class added. The new Term starts on the 19th September 2017 Ne. Helen Stevens is a highly trained and experienced teacher of both Dance and Pilates. Making the effort effortless. I believe that everyone should be able to enjoy exercising at a level that is comfortable to them but also challenging. You should feel supported and have fun as you do this so that exercising becomes part of your everyday life.

INTERNAL PAGES

bodytecfit.co.uk

1

Bodytec :: Individual Pilates Classes

http://bodytecfit.co.uk/individualpilates.htm

Individual and Small Group session Cancellation Policy:. Cancellations must be made 24 hours prior to your class. Any class not cancelled with 24 hours notice will be charged for in full. Help alleviate back pain : : Facilitates weight loss : :. Safe pre and post natal : : Strengthening : :. Increased Vitality : : Improves musculature tone : :. Improves ability to perform sports eg.tennis,golf : :. People practice pilates for a variety of reasons ranging from reduction of pain caused by faulty alignment ...

2

Bodytec :: Zumba Classes

http://bodytecfit.co.uk/zumba.htm

Page for upcoming term dates! ZUMBA combines international music and latin moves in a workout which is both fun and easy to follow. It features effective, exhilarating and calorie burning moves in a dance fitness party. Just come along and join the party. These classes are pay as you come. Please see Timetable. For current class schedules. We advise you check this regularly as it may alter sometimes and new classes starting October 31st! E-mail info@bodytecfit.co.uk.

3

Bodytec :: Aerobic Fitness Classes

http://bodytecfit.co.uk/aerobicfitness.htm

Content on this page requires a newer version of Adobe Flash Player. Page for upcoming term dates! After a thorough warm up there is a cardio section to the class where we aim to get the heart rate up to a level that feels comfortable to you. And then following a cool down we work on some muscle strengthening and toning exercises. These are often performed as mat work. Then a relaxing gentle stretch follows to increase mobility and create long adaptable muscles. I look forwards to seeing you there!

4

Biography

http://bodytecfit.co.uk/helenbiog.htm

Helen lives in Fetcham with her husband who is a musician, their 2 year old daugher Chloe and two fluffy cats. Having trained as a classical dancer Helen has enjoyed a succesful career in show business but her proudest achievement is her beautiful daughter Chloe. Her performing career has taken her all over the world. Enjoying a healthy strong,flexible, balanced and adaptable body are essential for a successful career in performing. She Loves MAKING THE EFFORT EFFORTLESS.

5

Bodytec ...Making the Effort Effortless

http://bodytecfit.co.uk/index.php

Content on this page requires a newer version of Adobe Flash Player. Zumba classes not resuming until further notice. Regrettably my Zumba classes will not resume until. Helen Stevens is a highly trained and experienced teacher of both Dance and Pilates. Making the effort effortless. Whether you are experienced in attending classes, returning after a break,or completely new to it, you'll enjoy the friendly and encouraging atmosphere. I look forward to welcoming you. E-mail info@bodytecfit.co.uk.

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Bodytec ...Making the Effort Effortless

Content on this page requires a newer version of Adobe Flash Player. New term starting New class added. The new Term starts on the 19th September 2017 Ne. Helen Stevens is a highly trained and experienced teacher of both Dance and Pilates. Making the effort effortless. I believe that everyone should be able to enjoy exercising at a level that is comfortable to them but also challenging. You should feel supported and have fun as you do this so that exercising becomes part of your everyday life.

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