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Bodyweight Trainer - Fitness & Weight Loss Classes | Bodyweight Trainer

Bodyweight Training for Fitness, Health and Weight Loss in Somerset West, Stellenbosch, Gordon's Bay, Strand (Helderberg)

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Bodyweight Trainer - Fitness & Weight Loss Classes | Bodyweight Trainer | bodyweighttrainer.co.za Reviews
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Bodyweight Training for Fitness, Health and Weight Loss in Somerset West, Stellenbosch, Gordon's Bay, Strand (Helderberg)
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pages navigation menu,classes,modalities,bodyweight exercises,martial arts,wing tsun kung fu,escrima weapons concepts,chi kung,our mission,tacfit,circular strength training,intu flow mobility,clubbells,prasara yoga,effective weightloss,performance fitness
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Bodyweight Trainer - Fitness & Weight Loss Classes | Bodyweight Trainer | bodyweighttrainer.co.za Reviews

https://bodyweighttrainer.co.za

Bodyweight Training for Fitness, Health and Weight Loss in Somerset West, Stellenbosch, Gordon's Bay, Strand (Helderberg)

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1

Fitness instructor | Self Defence Classes | Physical Fitness | Bodyweight Trainer

http://bodyweighttrainer.co.za/classes/instructors

Pictured on the right). UKKFF Instructor and now Head Instructor of the South Africa Kung-Fu Federation (pictured right, with Sifu Lee Paul Heron. Besides the Federation Wing Tsun Kung-Fu System and the Escrima Concepts Weapons System, Karl also teaches Bodyweight Training, CST (Circular Strength Training), TACFIT and Prasara Yoga. Having a passion for movement, Karl believes a strong foundation in an intelligent, well structured martial art is essential to unlocking the keys to complete body awareness, ...

2

Wing Tsun Kung-Fu | Bodyweight Trainer

http://bodyweighttrainer.co.za/modalities/martial-arts/wing-tsun-kung-fu

Kung-Fu is the primary. Combat discipline studied and taught by the UKKFF and SAKFF. Click a sub-category to discover more about this martial art:. Our Kung-Fu Training Programme. Subscribe for News and Updates. Special Announcement: First International Event for 2015. TACFIT Workshop @ the Mustang Sports Gym. BWT Year-End Challenge & Braai. 2014 – A Year of Growth, Challenges & Memories. Master the Strict Pull-Up. Circular Strength Training (CST). Bodyweight Trainer 2009 - 2013.

3

Circular Strength Training | Bodyweight Trainer

http://bodyweighttrainer.co.za/modalities/circular-strength-training

The Circular Strength Training (CST) System. Is the flagship professional certification course at RMAX International. A 20 hour training examination conducted throughout the 3-day Instructor Certification Seminar. CST. Was pioneered by Scott Sonnon, and continues to build on his insights to evolve an ever more refined, coherent, cohesive and comprehensive approach to becoming a movement specialist. CST. Uses a total vocabulary of joint mobility drills. Swinging – the oldest fitness tool. And the first ma...

4

Escrima Weapons Concepts | Bodyweight Trainer

http://bodyweighttrainer.co.za/modalities/martial-arts/escrima-weapons-concepts

Escrima is the primary. Combat discipline studied and taught by the UKKFF. Click a sub-category to discover more about this martial art:. Our Escrima Training Programme. Subscribe for News and Updates. Special Announcement: First International Event for 2015. TACFIT Workshop @ the Mustang Sports Gym. BWT Year-End Challenge & Braai. 2014 – A Year of Growth, Challenges & Memories. Master the Strict Pull-Up. Circular Strength Training (CST). Bodyweight Trainer 2009 - 2013.

5

Intu-Flow Mobility | Bodyweight Trainer

http://bodyweighttrainer.co.za/modalities/circular-strength-training/intu-flow-mobility

The “Fountain of Youth”. The Intu-Flow Longevity System. No matter how old you are, just by moving each of your joints in a. For just 8 minutes a day, you will be able to:. Be Pain-Free Without Any Strain. Turn Back “the Clock” to Reverse Aging. Gain Graceful Poise and Effortless Carriage. Experience Perfect Balance of Mobility and Stability. Bathe Yourself in Unlimited Healing Energy. Enjoy True Lifetime Fitness Without Injuries. Amplify Your Mental Acuity and Awareness. Subscribe for News and Updates.

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