bodywod.blogspot.com
BodyWOD - CrossFit, Boot Camp and Body Weight Workouts: We have moved - new website - http://bodywod.com
http://bodywod.blogspot.com/2013/10/we-have-moved-new-website-httpbodywodcom.html
Fueled by the Savages at SVGFIT.com and CrossFit Wichita. Body weight cross-training for Athletes on-the-go. Boot Camp Series 1. Boot Camp Series 2. Thursday, October 10, 2013. We have moved - new website - http:/ bodywod.com. Join us on our NEW WEBSITE at. January 31, 2014 at 7:41 AM. Amazing sounds very much funny and well interesting too, great job must say. February 20, 2014 at 1:31 AM. I have more article about fitness.if you interest published guest article in your great blog.
wichitaoldtownfitness.com
CrossFit Wichita 316-644-6917 » August 13, 2015
http://wichitaoldtownfitness.com/crossfit-wichita-wod/august-13-2015
Contact Us: ( 316 ) 644-6917. August 13, 2015. Aug 12th, 2015. August 13, 2015. Coaches know it 🙂. AMRAP 30s x 3. Power Snatch @ 80%. 10 GHD Sit ups. 5 Strict Pull Ups. If you don’t have strict pull ups please do negatives. 10 Handstand Push Ups. Your email address will not be shared or published. Required fields are marked *. Click here to cancel reply. Friday, September 16. Thursday, September 15. Wednesday, September 14. Tuesday, September 13. Monday, September 12. On 25 APR 2013 – Cindy.
wichitaoldtownfitness.com
CrossFit Wichita 316-644-6917 » 25 APR 2013 – Cindy
http://wichitaoldtownfitness.com/crossfit-wichita-wod/cindy-crossfit-wod
Contact Us: ( 316 ) 644-6917. 25 APR 2013 – Cindy. Apr 24th, 2013. 25 APR 2013 – Cindy. Max rounds in 20 minutes. Stretch and Roll-Out Work, 10 minutes. April 25, 2013 at 2:22 pm. Did this last Friday and got 25 rounds. Your email address will not be shared or published. Required fields are marked *. Click here to cancel reply. Friday, September 16. Thursday, September 15. Wednesday, September 14. Tuesday, September 13. Monday, September 12. On Box Jumps Weekly Challenge (5 AUG – 10 AUG, 2013).
wichitaoldtownfitness.com
CrossFit Wichita 316-644-6917 » WOD
http://wichitaoldtownfitness.com/category/crossfit-wichita-wod
Contact Us: ( 316 ) 644-6917. Page 1 of 126. Sep 15th, 2016. Friday, September 16. Friday, September 16 Warm Up: Coach’s Choice Strength: Cleans 4-4-2-2-1-1 Starting at 55-60% WOD: Cindy. Sep 14th, 2016. Thursday, September 15. Sep 13th, 2016. Wednesday, September 14. Sep 12th, 2016. Tuesday, September 13. Tuesday, September 13 Warm Up: Coach’s Choice Strength: Strict Press 5 x 4 @ 70% WOD: 12 AMRAP 12 Push Press (95/65) 6 Overhead Lunges 12 Calorie Row Extra: Banded Shoulder Stretch. Sep 11th, 2016.
wichitaoldtownfitness.com
CrossFit Wichita 316-644-6917 » August 12, 2015
http://wichitaoldtownfitness.com/crossfit-wichita-wod/august-12-2015
Contact Us: ( 316 ) 644-6917. August 12, 2015. Aug 11th, 2015. August 12, 2015. Coaches know it 🙂. Back Squat 5 x 5 @ 65%. Go down slow and go up fast! 30 Hand Release Push Ups. 5 Chest to Bars. Your email address will not be shared or published. Required fields are marked *. Click here to cancel reply. Friday, September 16. Thursday, September 15. Wednesday, September 14. Tuesday, September 13. Monday, September 12. On Box Jumps Weekly Challenge (5 AUG – 10 AUG, 2013). On 25 APR 2013 – Cindy.
wichitaoldtownfitness.com
CrossFit Wichita 316-644-6917 » August 14, 2015
http://wichitaoldtownfitness.com/crossfit-wichita-wod/august-14-2015
Contact Us: ( 316 ) 644-6917. August 14, 2015. Aug 13th, 2015. August 14, 2015. Coaches know it 🙂. Deadlift 1 set by 5 Reps @ 90%. 10 Power Clean 135/95. 10 Toe to Bars. AMRAP 3 x 3. Max Chest to Bars with remaining time. Rest 90s between rounds. Your email address will not be shared or published. Required fields are marked *. Click here to cancel reply. Friday, September 16. Thursday, September 15. Wednesday, September 14. Tuesday, September 13. Monday, September 12. On 25 APR 2013 – Cindy.
wichitaoldtownfitness.com
CrossFit Wichita 316-644-6917 » Box Jumps Weekly Challenge (5 AUG – 10 AUG, 2013)
http://wichitaoldtownfitness.com/crossfit-wichita-wod/tabata-box-jump-challenge
Contact Us: ( 316 ) 644-6917. Box Jumps Weekly Challenge (5 AUG – 10 AUG, 2013). Aug 4th, 2013. Box Jumps Weekly Challenge (5 AUG – 10 AUG, 2013). You have 20 seconds do as many reps Box Jumps (24/20) as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets. Stand up at the top of each rep, hips fully extended. Failure to reach full extension will be “no-rep”! Post total reps to comments. Attempts: 1 (you get one shot at it!
wichitaoldtownfitness.com
CrossFit Wichita 316-644-6917 » 02 APR 2013 – Clean and GHD Sit-Ups
http://wichitaoldtownfitness.com/crossfit-wichita-wod/clean-and-ghd-situps-wichita
Contact Us: ( 316 ) 644-6917. 02 APR 2013 – Clean and GHD Sit-Ups. Apr 1st, 2013. 02 APR 2013 – Clean and GHD Sit-Ups. 4 Sets of each lift. 75-80% 1 Rep Max. Snatch Balance (snatch 1 RM). 10 Minutes – Double Under Work! Get your DOUBLE UNDERS DOWN! If you already have good DUs, Complete:. Continue this until you complete 30-20-10 or for 10 minutes. April 2, 2013 at 11:31 am. 8:30 Rx. Cleans suck, but I can finally do double unders! April 21, 2013 at 10:49 pm. Click here to cancel reply.
wichitaoldtownfitness.com
CrossFit Wichita 316-644-6917 » 23 APR 2013 – AMRAP Ring Dips, Pull-Ups and Cleans
http://wichitaoldtownfitness.com/crossfit-wichita-wod/ring-dips-amrap-crossfit-kansas
Contact Us: ( 316 ) 644-6917. 23 APR 2013 – AMRAP Ring Dips, Pull-Ups and Cleans. Apr 22nd, 2013. 23 APR 2013 – AMRAP Ring Dips, Pull-Ups and Cleans. 4 Sets of each lift. 75-80% 1 Rep Max. SDHP (Use Push Press Weight for base). 2 Cleans (155 / 115). Max Wall Walk-ups and 10s Hold. 10 Around the Worlds each direction. Max without dropping push-up position or resting. April 23, 2013 at 8:01 am. Intensity: 16 Rounds 6 Dips. Your email address will not be shared or published. Required fields are marked *.
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