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Fitness Family

Wednesday, December 29, 2010. WHO SAID CHANGE WAS A BAD THING? To all of our family members,. We want you to know the last day of group fitness was today, Friday December 31st. We have spoken with the new owners, Fit For 10, and we are looking forward to new equipment and changes in our facility. We are working on a plan similiar to group fitness and we are excited about these changes. Change can be a good thing and we all know our gym could improve! We hope our paths will cross again VERY soon! Spin cla...

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Fitness Family | bodyworxblog.blogspot.com Reviews

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Wednesday, December 29, 2010. WHO SAID CHANGE WAS A BAD THING? To all of our family members,. We want you to know the last day of group fitness was today, Friday December 31st. We have spoken with the new owners, Fit For 10, and we are looking forward to new equipment and changes in our facility. We are working on a plan similiar to group fitness and we are excited about these changes. Change can be a good thing and we all know our gym could improve! We hope our paths will cross again VERY soon! Spin cla...

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Fitness Family | bodyworxblog.blogspot.com Reviews

https://bodyworxblog.blogspot.com

Wednesday, December 29, 2010. WHO SAID CHANGE WAS A BAD THING? To all of our family members,. We want you to know the last day of group fitness was today, Friday December 31st. We have spoken with the new owners, Fit For 10, and we are looking forward to new equipment and changes in our facility. We are working on a plan similiar to group fitness and we are excited about these changes. Change can be a good thing and we all know our gym could improve! We hope our paths will cross again VERY soon! Spin cla...

INTERNAL PAGES

bodyworxblog.blogspot.com

1

Fitness Family: 6 Weeks Feeling Better Inside and Out!

http://bodyworxblog.blogspot.com/2010/12/6-weeks-feeling-better-inside-and-out.html

Saturday, December 18, 2010. 6 Weeks Feeling Better Inside and Out! Spin Be Healthy Serve. November 9th, 2010, we started a little 6 week competition. The reason. Why I say little, is because in years past the competitions have lasted. Anywhere between 3 to 4 months! The rules have gone like this. There are 4 points possible within a week. They would get a point for each class they attended, sorry that means. Coming on a Tuesday 5:30 am or Saturday 6:00 am Now this may sound. You couldn't count the point...

2

Fitness Family: November 2010

http://bodyworxblog.blogspot.com/2010_11_01_archive.html

Tuesday, November 30, 2010. What is your favorite Fat-Burning food? Did you say Oatmeal? I thought I heard you say oatmeal- good job! Oatmeal is a very healthy carb and is less likely to be deposited as fat than many other carbs- too bad white bread.you are not even a close second! But don't we all wish we could have white bread dipped in olive oil everyday! 1 It digest slowly so we feel fuller longer. Your body gets an extra stream of energy and slowly works it's way into you bloodstream. I love Bob and...

3

Fitness Family: A Juicy twist to my oats today!

http://bodyworxblog.blogspot.com/2010/12/juicy-twist-to-my-oats-today.html

Monday, December 13, 2010. A Juicy twist to my oats today! Just for fun I added Pomegranates to my steel cut oats this morning! I bought them at Costco and they were so ripe and juicy! I also added the usual. Elite protein powder (1/2 scoop). Almond milk to help juice up the steel cuts. Subscribe to: Post Comments (Atom). We love you Suzanne! Instructor of the Month. Sue loves the people at BodyWorx and is so grateful for their friendship! We love you Suzanne! Thanks for ALL your hard work! In addition t...

4

Fitness Family: Healthy Chicken & Broccoli Pasta-SO yum! (and easy)

http://bodyworxblog.blogspot.com/2010/12/healthy-chicken-broccoli-pasta-so-yum.html

Monday, December 13, 2010. Healthy Chicken and Broccoli Pasta-SO yum! 8 oz brown-rice pasta shapes-any shape. 3 cups broccoli florets. 1 cup frozen baby peas. 4 lean chicken breasts, skinless, boneless, cut in 1/2 inch. 2 cloves garlic, passed through a press. 1 tsp chicken seasoning. 1/4 tsp. paprika. 1/4 tsp. chili powder. 1 tsp crumbed dry basil. 2 T extra-virgin olive oil. 1/4 cup plain low-fat yogurt. I use it all the time now for whatever chicken I'm in the mood to make. Really good! I bought my co...

5

Fitness Family: WHO SAID CHANGE WAS A BAD THING???

http://bodyworxblog.blogspot.com/2010/12/group-fitness-cancelled-this.html

Wednesday, December 29, 2010. WHO SAID CHANGE WAS A BAD THING? To all of our family members,. We want you to know the last day of group fitness was today, Friday December 31st. We have spoken with the new owners, Fit For 10, and we are looking forward to new equipment and changes in our facility. We are working on a plan similiar to group fitness and we are excited about these changes. Change can be a good thing and we all know our gym could improve! We hope our paths will cross again VERY soon! Sue has ...

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Fitness Family

Wednesday, December 29, 2010. WHO SAID CHANGE WAS A BAD THING? To all of our family members,. We want you to know the last day of group fitness was today, Friday December 31st. We have spoken with the new owners, Fit For 10, and we are looking forward to new equipment and changes in our facility. We are working on a plan similiar to group fitness and we are excited about these changes. Change can be a good thing and we all know our gym could improve! We hope our paths will cross again VERY soon! Spin cla...

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