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Boerman Family Fitness

Wednesday, June 1, 2011. The fit test is simply how many of the following exercises you can do in a minute (and my results, which should improve over the 60 days):. Power knees: 89 - which I think I missed something because I only did one leg.hmm. Globe Jumps: 9 - ok, they are a series of 4 jumps each, before you make fun of me! Suicide Jumps: 22 (think burpee or squat thrust). Push Up Jacks: 23 - Those are the worst! ALSO, this is the last month of the Bikini Body Countdown! You can do it! Month 4 of 5.

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Boerman Family Fitness | boermanfamilyfitness.blogspot.com Reviews

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Wednesday, June 1, 2011. The fit test is simply how many of the following exercises you can do in a minute (and my results, which should improve over the 60 days):. Power knees: 89 - which I think I missed something because I only did one leg.hmm. Globe Jumps: 9 - ok, they are a series of 4 jumps each, before you make fun of me! Suicide Jumps: 22 (think burpee or squat thrust). Push Up Jacks: 23 - Those are the worst! ALSO, this is the last month of the Bikini Body Countdown! You can do it! Month 4 of 5.

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1 boerman family fitness

2 insanity

3 switch kicks 58

4 power jacks 43

5 power jumps 32

6 posted by

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9 email this

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Boerman Family Fitness | boermanfamilyfitness.blogspot.com Reviews

https://boermanfamilyfitness.blogspot.com

Wednesday, June 1, 2011. The fit test is simply how many of the following exercises you can do in a minute (and my results, which should improve over the 60 days):. Power knees: 89 - which I think I missed something because I only did one leg.hmm. Globe Jumps: 9 - ok, they are a series of 4 jumps each, before you make fun of me! Suicide Jumps: 22 (think burpee or squat thrust). Push Up Jacks: 23 - Those are the worst! ALSO, this is the last month of the Bikini Body Countdown! You can do it! Month 4 of 5.

INTERNAL PAGES

boermanfamilyfitness.blogspot.com

1

Boerman Family Fitness: May 2011

http://boermanfamilyfitness.blogspot.com/2011_05_01_archive.html

Tuesday, May 3, 2011. Bob Harper's Bikini Body Workout Month 4. This has the video and pictures - let me know if it doesn't work for you! Bob Harper's Bikini Body Workout Month 4. Month 4 of 5. After this we only have one more month! That really convicted me. It's almost as if my body (a thing created) has the potential to become an idol instead of worshiping the Creator. Make sense? Stand with feet shoulder-width apart and bend over from hips, keeping your back as flat as possible. Place hands on a ...

2

Boerman Family Fitness: Bob Harper's Bikini Body Workout Month 4

http://boermanfamilyfitness.blogspot.com/2011/05/bob-harpers-bikini-body-workout-month-4.html

Tuesday, May 3, 2011. Bob Harper's Bikini Body Workout Month 4. This has the video and pictures - let me know if it doesn't work for you! Bob Harper's Bikini Body Workout Month 4. Subscribe to: Post Comments (Atom). Lysa Terkherst on Focus on the Family about Food. Bob Harpers Bikini Body Workout Month 4. Month 4 of 5. My Weight Loss Ticker from My Fitness Pal. Created by MyFitnessPal - Nutrition Facts. Awesome Inc. theme. Theme images by molotovcoketail.

3

Boerman Family Fitness: Before and After Photos!!

http://boermanfamilyfitness.blogspot.com/2011/03/discouraged-but-hopeful.html

Monday, March 21, 2011. Before and After Photos! Ok, so things have been fine, but I feel like I'm getting down again. It usually happens just after mid month because I'm bored with my workout routine. I am bored with the Bikini Body Countdown and do not want to continue doing it, however, I am going to stick with it because it works! I'll get you the recipes when I dig them out of my purse. So the first picture is when I discovered Lew drinking my Dunkin' Donuts Coffee. I've added his picture as wel...

4

Boerman Family Fitness: February 2011

http://boermanfamilyfitness.blogspot.com/2011_02_01_archive.html

Thursday, February 24, 2011. New Month = New routine! Seriously, I was thinking today, there is NO WAY I want to do one more day of the Bikini Body Countdown Month 1 workout AGAIN. Lo and behold, what did I see in my mail pile? SHAPE Magazine with Month 2! I was very excited! Here's some interesting things, in case you're wondering: No, I did not get up early today. I am fighting a cold. BUT I will workout this afternoon when the kids are in bed. That's priority number one. Then jump up and turn 180 degr...

5

Boerman Family Fitness: Insanity

http://boermanfamilyfitness.blogspot.com/2011/06/insanity.html

Wednesday, June 1, 2011. The fit test is simply how many of the following exercises you can do in a minute (and my results, which should improve over the 60 days):. Power knees: 89 - which I think I missed something because I only did one leg.hmm. Globe Jumps: 9 - ok, they are a series of 4 jumps each, before you make fun of me! Suicide Jumps: 22 (think burpee or squat thrust). Push Up Jacks: 23 - Those are the worst! ALSO, this is the last month of the Bikini Body Countdown! You can do it!

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boermanfamilyfitness.blogspot.com

Boerman Family Fitness

Wednesday, June 1, 2011. The fit test is simply how many of the following exercises you can do in a minute (and my results, which should improve over the 60 days):. Power knees: 89 - which I think I missed something because I only did one leg.hmm. Globe Jumps: 9 - ok, they are a series of 4 jumps each, before you make fun of me! Suicide Jumps: 22 (think burpee or squat thrust). Push Up Jacks: 23 - Those are the worst! ALSO, this is the last month of the Bikini Body Countdown! You can do it! Month 4 of 5.

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