BOKEATING.WORDPRESS.COM
bokeatingIt seems we cannot find what you are looking for. Perhaps try a search? Blog at WordPress.com.
http://bokeating.wordpress.com/
It seems we cannot find what you are looking for. Perhaps try a search? Blog at WordPress.com.
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bokeating | bokeating.wordpress.com Reviews
https://bokeating.wordpress.com
It seems we cannot find what you are looking for. Perhaps try a search? Blog at WordPress.com.
bokeating.wordpress.com
About | bokeating
https://bokeating.wordpress.com/about
This is an example of a page. Unlike posts, which are displayed on your blog’s front page in the order they’re published, pages are better suited for more timeless content that you want to be easily accessible, like your About or Contact information. Click the Edit link to make changes to this page or add another page. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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Alliance Performance
https://allianceperformancewod.com/2015/11/18/test
Diverse and All Inclusive Programming and Coaching for Competitive Athletes in the Functional Fitness Arena. Find Us On Facebook. Find Us On Facebook. Follow Alliance Performance on WordPress.com. November 18, 2015. January 4, 2016. Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
SATURDAY | 9-24-2016 – Alliance Performance
https://allianceperformancewod.com/2016/09/26/saturday-9-24-2016
Diverse and All Inclusive Programming and Coaching for Competitive Athletes in the Functional Fitness Arena. Find Us On Facebook. Find Us On Facebook. Follow Alliance Performance on WordPress.com. 2 @ 65% Every 90 sec x 2 sets. 2 @ 70% Every 90 sec x 2 sets. 2 @ 75% Every 90 sec x 2 sets. 2 @ 80% Every 90 sec x 2 sets. 1 @ 85% Every 90 sec x 4 sets. 8 muscle-ups (rest 5 min) x 3 sets. 10 OH DBL KB Lunge Steps 55/35. 10 Chest to Bar. 10 DBL KB Hang Clean and Jerk 55/35. September 26, 2016.
SUNDAY | 9-25-2016 – Alliance Performance
https://allianceperformancewod.com/2016/09/26/sunday-9-25-2016
Diverse and All Inclusive Programming and Coaching for Competitive Athletes in the Functional Fitness Arena. Find Us On Facebook. Find Us On Facebook. Follow Alliance Performance on WordPress.com. September 26, 2016. Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
January 2016 – Alliance Performance
https://allianceperformancewod.com/2016/01
Diverse and All Inclusive Programming and Coaching for Competitive Athletes in the Functional Fitness Arena. Find Us On Facebook. Find Us On Facebook. Follow Alliance Performance on WordPress.com. 12×2 HBBS @ 75% OTM. Banded Face pull 2×20. 14 min OTM ALT. 2 Power Clean and Jerk @ 75-80%. Handstand Walk 50 ft. 1 min Max Cal Assault Bike. 1 min max Weighted Bar Dips (20/10 lbs). 3 Rope Climb 15 ft. 15 Power Snatch 95/65. January 27, 2016. January 27, 2016. Leave a comment on WEDNESDAY 1-27-2016. 14 min OT...
November 2015 – Alliance Performance
https://allianceperformancewod.com/2015/11
Diverse and All Inclusive Programming and Coaching for Competitive Athletes in the Functional Fitness Arena. Find Us On Facebook. Find Us On Facebook. Follow Alliance Performance on WordPress.com. Farmer’s Carry 3x100m AHAP. Ring Push-ups 5 x 10. Clean and Jerk 60%x4, 70%x4, 75%x4x2, 80%x4, 85%x2. November 23, 2015. Leave a comment on Monday 11-23-2015. November 18, 2015. January 4, 2016. Leave a comment on.
TUESDAY | 9-20-2016 – Alliance Performance
https://allianceperformancewod.com/2016/09/26/tuesday-9-20-2016
Diverse and All Inclusive Programming and Coaching for Competitive Athletes in the Functional Fitness Arena. Find Us On Facebook. Find Us On Facebook. Follow Alliance Performance on WordPress.com. Weighted Pull-up 5×4. Power Snatch OH Squat with 5 second pause in the hole Snatch Balance. All sets at 65% of your power snatch. Run 800m x 4 (rest by walking 275m between each round). 4 Rounds for time. 200m Farmer’s Carry 70#/55# each hand. 21 Wall ball 30/20. September 26, 2016. Leave a Reply Cancel reply.
WEDNESDAY | 9-21-2016 – Alliance Performance
https://allianceperformancewod.com/2016/09/26/wednesday-9-21-2016
Diverse and All Inclusive Programming and Coaching for Competitive Athletes in the Functional Fitness Arena. Find Us On Facebook. Find Us On Facebook. Follow Alliance Performance on WordPress.com. Bench Press 5×5 @ 77.5%. Push Jerk 8×1@ 80%. 1 Sided Turkish Getup Windmill Turkish Get Down. Switch Sides Every Minute. 100 Cal Row or Bike. 21 Box Jumps 30/24″. 21 Rower Facing Burpees. September 26, 2016. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
September 2016 – Alliance Performance
https://allianceperformancewod.com/2016/09
Diverse and All Inclusive Programming and Coaching for Competitive Athletes in the Functional Fitness Arena. Find Us On Facebook. Find Us On Facebook. Follow Alliance Performance on WordPress.com. September 26, 2016. Leave a comment on SUNDAY 9-25-2016. 2 @ 65% Every 90 sec x 2 sets. 2 @ 70% Every 90 sec x 2 sets. 2 @ 75% Every 90 sec x 2 sets. 2 @ 80% Every 90 sec x 2 sets. 1 @ 85% Every 90 sec x 4 sets. 8 muscle-ups (rest 5 min) x 3 sets. 10 OH DBL KB Lunge Steps 55/35. 10 Chest to Bar. 200m FarmerR...
February 2016 – Alliance Performance
https://allianceperformancewod.com/2016/02
Diverse and All Inclusive Programming and Coaching for Competitive Athletes in the Functional Fitness Arena. Find Us On Facebook. Find Us On Facebook. Follow Alliance Performance on WordPress.com. 1 Squat Clean every 15 seconds x 8 minutes ( 60%). Row 30 sec on: 30 sec off x 15 min. 109876.5.4.3.2.1. February 29, 2016. Leave a comment on MONDAY 2-29-2016. From now, leading into 16.1 on Friday, you will see us dial some of the volume back so that you are all strong and ready when the workouts drop. 1 Comm...
FRIDAY | 1-19-2016 – Alliance Performance
https://allianceperformancewod.com/2016/02/19/friday-1-19-2016/comment-page-1
Diverse and All Inclusive Programming and Coaching for Competitive Athletes in the Functional Fitness Arena. Find Us On Facebook. Find Us On Facebook. Follow Alliance Performance on WordPress.com. From now, leading into the open, you will see us dial some of the volume back so that you are all strong and ready when the workouts drop. 12×3 HBBS @ 55% OTM. Shoulder Press 9×3 @ 50% OTM. One Squat Snatch EMOM x 10 min ( 85%). Assault Bike 1 min max cal, rest 3 min, x 3 rounds. 5 Rounds for time.
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bokeating
It seems we cannot find what you are looking for. Perhaps try a search? Blog at WordPress.com.
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