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HomeBench singles from Jan.18th . Worked up to 385 for 1 Rep
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Bench singles from Jan.18th . Worked up to 385 for 1 Rep
http://www.bonavitopower.com/
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Bench singles from Jan.18th . Worked up to 385 for 1 Rep
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Die For Something.". Proudly powered by Weebly.
Diet
http://www.bonavitopower.com/diet.html
Die For Something.". I eat for strength. I do not count my daily calories. When reading through my daily food intake listed below u will notice i don't always give the oz. or cups in my meals. There are few things that i will measure out. When i am far out from a meet i will eat MORE of these foods for listed below. For My first meal. I have two protein meals choosing two out of these three: ( Meal 2 and 3). 2 cans of tuna with mayo and old bay with a banana. 4 hard boiled eggs with toast. My last meal b...
Gallery
http://www.bonavitopower.com/gallery.html
Die For Something.". In the Animal cage at the 2013 Arnold classic expo. Squatting at the RPS Jersey Rumble meet in 2013. 1st place at the RPS Campus Chaos meet. In Columbus Ohio for the Arnold Classic 2013. IFBB Pro Frank Mcgrath in the Animal Cage. 2012, First Full Power meet. Proudly powered by Weebly.
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Die For Something.". Training log and updates. Bench singles from Jan.18th . Worked up to 385 for 1 Rep. Full meet video from August 2013. January 15, 2014 update/training log. Currently 86 days out from The RPS Power Palooza. I am running a mix of the Cube and Cube Kingpin. Today was Explosive deadlift day. Deads from the floor 8 set of 3 reps at 340lbs. Deads from 4 inch block 2 sets of 5 reps at 370lbs. Deads standing on a plate 2 sets of 8 reps at 315lbs. Lats Dumbell rows, Lat pulldowns, pull-ups.
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